Ukudla owesifazane okhulelwe e-trimester yesibili

Cishe bonke abesifazane besemester yesibili yokukhulelwa bayeke ukubhekana ne-toxicosis. Futhi kule nkathi babhekana nombuzo walokho okuyi-trimester yesibili. Umzimba usuvele usuqhathanise nezinguquko eziqalile. Okokugcina, abesifazane bangabheka kahle ukudla okunomsoco. Kodwa-ke, ungakhohlwa ukuthi umsoco wesifazane okhulelwe ku-trimester wesibili kufanele ube ohlukile, futhi okubaluleke kakhulu - kulungile.

Ukwandisa isibalo sokudla ngalesi sikhathi akufanelekile, ngoba imvelo ishintshwe ngendlela yokuthi idonsa zonke izinto eziwusizo ngangokunokwenzeka. Imenyu ekhulelwe ku-semester yesibili kufanele ilinganiswe. Bonke omama abazayo bafuna okuthile okumnandi, futhi akudingeki uziphike lokhu. Udinga nje ukwazi isilinganiso.

Ingaphakathi elincanyana owesifazane lenziwa futhi likhula kancane kancane. Ukudla okunomdlavuza wesibili wokukhulelwa kumele kuhloswe ukuhlinzeka inani elidingekayo lezakhi, amavithamini. Uma, kanye nokudla okunomsoco, i-fetus ayitholi izingxenye ezidingekayo zokukhula, uzoyithatha emithonjeni kaMama, ngaleyo ndlela inciphisa umzimba wesifazane.

Kunemigomo emihlanu eyisisekelo yokudla emzimbeni wesibili:

1. Ngesikhathi sokukhulelwa, kunconywa ukuyeka isinkwa esimhlophe. Kungcono ukunikeza isinkwa kusuka kuhlamvu oluphelele. Kulungile, uma ingeza bran, imbewu yesame. Isinkwa esivela ku-okusanhlamvu okuphelele kanye nezimpahla ezibhakawa kusuka kufulawa ophelele uyosiza ekuqiniseni izinga lokushukela kwegazi, futhi unikeze umzimba nge-vitamin B. Kunconywa ukuthi udle ubhakabhaka ngaphezu kuka-200-300 amagremu ngosuku. Kusuka kumaswidi okukhulelwe okukhulelwe kungcono ukudla umuthi omncane, i-halva, izithelo ezifakiwe.
2. Ku-trimester yesibili yokukhulelwa, ukudla kufanele kufake ukudla okucebile nge-vitamin D. Le vithamini iyadingeka ukuze kuvinjelwe ukuthuthukiswa kwezigqoko ezinganeni. Ngosizo lwalo vithamini uhlelo lwethambo lomntwana luyakha. Njengoba sonke sazi, i-vitamin D ecebile iyinamafutha enhlanzi. Kodwa kungcono ukwesekwa kokudla kunomkhiqizo. Le vithamini isatholakala ebisi, i-egg yolk. Ubungqayizivele bale vivithamini ukuthi kuhlanganiswa kuphela ngokusebenza kwelanga.
3. Ku-trimester yesibili, ukudla kwabesifazane kufanele kube nokudla okunamandla ensimbi. Uma umbuzo uvela ukuthi ungadla kanjani ku-trimester yesibili, owesifazane kufanele akhumbule ukuthi ukudla okunezinsimbi kuyisisekelo esiyinhloko sokudla okulinganiselayo nokulinganiselayo. Isibindi singumnikazi werekhodi ngokuqukethwe kwaleli vivithamini. Kodwa ungayisebenzisi kabi, ngoba isibindi ngaphezu kwensimbi iqukethe i-vitamin A, okudlulele ngokweqile okusongela izinkinga ekuthuthukiseni i-fetus. Insimbi itholakala enkukhu inyama, ubhontshisi, isinkwa sonke sezinhlamvu, i-oatmeal, izithelo ezomisiwe. Ukunakekelwa kufanele kuthathwe ukuqinisekisa ukuthi insimbi isondelene kahle nomzimba. Kulokhu, kunconywa ukuphuza ama-juice asanda kufakwa. Ukusetshenziswa kwekhofi kanye netiye kungcono kakhulu.
4. Ukudla kufanele kufake ukudla okune-calcium ecebile. Kusukela ngeviki le-17 umntwana osemathunjini omama uqala ukujoyina futhi ahambe. Amanani okuphuthumayo yentuthuko yesistimu yethambo lezingane, futhi lokhu kudinga izindleko eziphakeme ze-calcium. Izinguquko ekudleni kwabesifazane abakhulelwe ku-trimester yesibili zihlanganisa ukubhekela ukudla okuqukethwe okuphezulu lesi sici. I-calcium itholakala ebisi, imikhiqizo yobisi, ushizi. Ukhona futhi ngesipinashi, ama-apricot, ama-walnuts, ama-alimondi, i-sesame. Bambalwa abantu abazi ukuthi umthombo wayo omuhle kakhulu yi-persimmon.
5. Kumele ukukhumbule futhi ukuthi abesifazane abakhulelwe bavinjelwe ngokuphelele ukuphuza utshwala. Ungasikhuthazi ukuphuza iziphuzo eziphathekayo, udle okuningi othosiwe, usawoti, omuncu. Awukwazi ukuphuza amanzi emthonjeni noma emanzini e-soda. Okuthandwayo kunikelwa ukunikeza amanzi amaminerali ngaphandle kwegesi, i-compotes, iziphuzo zezithelo, amaju amasha.