Amavithamini wokukhulelwa kokuqala

Owesifazane onomthwalo wemfanelo ozayo uzozama ukunikeza ingane izimo ezinhle zokuthuthukiswa. Emasontweni okuqala emva kokukhulelwe, izitho zengane zibekiwe. Kubalulekile ukuthi ngalesi sikhathi owesifazane udla izinto ezanele ezisebenzayo. Ochwepheshe bakholelwa ukuthi omama abaningi abalindayo abanakho amavithamini, angamthinta kabi ingane. Ngakho-ke, kungcono ukuthi lo mbhangqwana ulungiselele ukukhulelwe futhi owesifazane uthatha amavithamini ngaphambi kokuba eze. Kwezinye izimo, kuyadingeka ukuba uqale ukugcwalisa ukusweleka ekuqaleni. Kubalulekile ukucabangela ngokuningiliziwe ukuthi amavithamini kufanele adakwe yini ngesikhathi sokuqala kokukhulelwa. Lokhu kuyiqiniso ikakhulukazi ngesikhathi sehlobo sasebusika, lapho ukudla kungenayo imifino nezithelo ezihlukahlukene.

Amavithamini adingekayo wokukhulelwa ku-trimester yokuqala

Cishe bonke omama abazayo bayanconywa i- folic acid. Lokhu kuyi-vitamin B-B9. I-Folic acid inezindawo ezilandelayo:

• kuqinisa isimiso somzimba;
• kusiza umsebenzi wenhliziyo, uhlelo lokujikeleza;
• ikhuthaza ukuhlukaniswa kweseli;
• kuncishisa amathuba okucindezeleka kokuhamba kwesikhathi;
• kusiza ukugwema i-pathologies ye-tube neural ye-fetus.

Okubalulekile i- vitamin A. Ikhuthaza ukuthuthukiswa kwe-placenta futhi idlala indima ebalulekile ekuthuthukiseni ingane. Kodwa kufanele kukhunjulwe ukuthi kunezinhlobo ezimbili zaleli vithamini - retinol ne-carotene (provitamin A). Ukweqile kohlobo lokuqala kungabangela pathologies yentuthuko ye-fetal. I-Carotene ayilimazi ingane.

I-Vitamin E nayo ifanelwe ukunakwa okukhethekile. Kubizwa nangokuthi i-tocopherol. Ukuntuleka kwayo kubangelwa ukukhubazeka. Uhileleke ngokujulile ezinkambweni zokuphila, kokubili umama ozayo nomntwana.

I-asicorbic acid isiza ukwakha izicubu zesifo. Uma enganele emzimbeni, i-anemia iyaqala. Lo mbuso udinga ukulawula, ngoba kungabangela imiphumela ehlukahlukene.

Lapho abesifazane benesithakazelo ukuthi yiziphi amavithamini okuphuza ekuthomeni kokuqala kokukhulelwa, odokotela bavame ukubeka izinkimbinkimbi eziningi. Kulezi zilungiselelo zikhona zonke izinto ezidingekayo ekuthuthukiseni i-fetus nesisu esijwayelekile.

Akudingekile ukukhetha izidakamizwa ngokwazo, kufanele kubekwe udokotela ngokucabangela imiyalezo ethile. Futhi, ungashintshi umthamo ngokwakho. Yikuphi okumele ukwenze ngesikhathi sokukhulelwa kwamavithamini esikhathini esidlule, futhi, kufanele utshele umjozi wegazi. Okudume kakhulu yi- Elevit, i- Vitrum ngaphambi kokubeletha, i-Centrum Materna, i- Alphabet. Lezi izidakamizwa ezizibonakalise kahle.