Wonke umuntu ohlangabezane nale nkinga uphupha ukuphumula ngokushesha. Kodwa ingabe lokho kulula ngempela? Kungenzeka yini ukulahla izibhamu ekhaya ngaphandle kosizo lwe-cosmetologists, imishini ekhethekile kanye nemithi ebiza kakhulu? Kuzo zonke izimo, lokhu kungenzeka, kodwa konke kuxhomeke kwizimbangela zezinkinga zesikhumba. Izifo zesikhumba ngaphandle kosizo dermatologist zingelapheka kakhulu, kodwa uma ukubukeka kwe-acne kuhlobene nokuchayeka kwemvelo, ukuphazamiseka kokudla, ukukhathala nokucindezeleka, kungenzeka ukuthi ukuxazulula lezi zinkinga uqobo. Yiqiniso, ngezinkinga ezinkulu zempilo awukwazi ukuqeda izinkuni ngosuku. Kodwa, usebenzisa imiyalelo yezinkuni ngokuhambisana namasu okuphila, ungabuyisela impilo futhi ususe masinyane ama-acne.
Ungasusa kanjani ngokushesha i-acne?
Uma izinkinga zesikhumba zingavamile, khona-ke kunokwanele ukuba ube ne-acne cream enhle ngokushesha. Uma ukucasuka kukhula esikhumbeni, ungalindeli ukuthi i-eel yenze, ihambise indawo yenkinga. Kulolu cala, uzosusa i-pimple yosuku, ungashiyi izibazi noma umkhondo. Kodwa ukucindezela ama-acne akufanelekile, ngoba ungaletha ukutheleleka.
Uma isikhumba sikhukhula sonyaka, kuyadingeka ukuba sihlolwe ngenxa yesifo somzimba. Ngokuvamile, izimpungushe zivela ehlobo, njengoba ukukhukhuma kwanda, futhi kanye nokuthuthumela, usawoti, ubuthi kanye nezinye izinto eziyingozi zixoshwa emzimbeni. Ukuhlala esikhumbeni, kubangela ukucasuka nokuvuvukala. Ngalesi sikhathi kudingekile ukuhlanza isikhumba ngosizo lwama-lotions njalo ngangokunokwenzeka, ngakho-ke izigulane ezisabekayo ngeke zivalwe futhi zivutha.
I-acne yengane ngokuvamile iwumphumela wezifo ze-hormonal. Ukwanda kwamazinga e-testosterone kuthinta kakhulu umsebenzi wezingqungquthela ze-sebaceous. Kodwa ukukhipha u-acne ngokuthinta isizinda se-hormonal, kule minyaka kuyingozi kakhulu. Kungcono ngalesi sikhathi ukukhokha ukunakekelwa kwesikhumba nokudla okunomsoco. Futhi, kunezidakamizwa ezihlanganisiwe ezinciphisa umsebenzi wezingqimba ezizimele futhi zivimbele ukukhiqizwa kwama-bacterium. Ukuwasebenzisa ngokuhambisana nemikhiqizo yokunakekelwa kwesikhumba kungazuza imiphumela emihle, kodwa inqubo kumele yenziwe njalo.
I-cosmetologist enhle ingakutshela ukuthi ungasusa kanjani induna, kanye nezimbangela ezinokwenzeka zezinkinga zesikhumba esimweni ngasinye. Kodwa ungazama ukulungisa ikhambi le-acne nasekhaya, okubaluleke kakhulu - ukukhetha izingxenye ezifanele uhlobo lwesikhumba futhi zihambisane nezilinganiso eziphakanyisiwe.
Amakhambi omphakathi wezinkuni
Ukusebenzisa amakhambi omuntu we-acne, cishe akunakwenzeka ukususa i-acne ngosuku olulodwa, ngoba izindlela zokupheka zenzelwe ukwelapha isikhumba. Kodwa umphumela uzoba ozinzile futhi ingozi yokuqala izigqoko ziphansi kakhulu. Futhi, ukukhipha ama-acne ekhaya, kubalulekile ukulandela imithetho yokuhlanzeka - sebenzisa kuphela isikhumba esihlanzekile, uhlanze indawo yesikhumba nsuku zonke, sebenzisa imikhiqizo yokuhlanzeka kuphela. Le mithetho ibalulekile ukugcina ukuze uthole umphumela omuhle.
Nazi ezinye zokupheka ezithandwayo ngokumelene ne-acne:
- imizuzu engama-30, gqoka izinkinga ze-cotton swabs, ugobe isixazululo se-1 isipuni soju kanye nesipuni esingu-1 sokuphuza utshwala we-calendula, kuhlanjululwa ku-250 ml wamanzi.
- ukulahla izibhamu ekhaya kuzosiza iSt John's wort. Isipuni esisodwa se-St. John's wort sigcwele ingilazi yamanzi abilayo futhi sibilisiwe ngamaminithi angu-15. Ukucindezeleka kanye nomhluzi obangelwayo usula isikhumba.
- ikhambi elihle lomuntu we-acne - imvubelo ye-brewer. Imvubelo kumathebulethi ingathengwa ekhemisi. Thatha ukuthuthumela kufanele kube ngokuvumelana nezincomo ezikuphakeji, futhi futhi, ngaphambi kokuqhafaza, engeza kumaski asekhaya avela ku-acne.
- ukulahla izintuthwane ngosuku olusebenzisa i-streptocid, kodwa kuphela uma ukubukeka kwe-pimple kungahlotshaniswa nezinkinga zangaphakathi. Gweba amaphilisi amaningi e-streptocid (i-tablet eyodwa nge-pimple) bese uxuba i-powder nge-aloe juice ukwenza ingxube yokuvumelana okuhambisanayo. Umtholampilo owutholile kufanele ugcozwe nge-acne ngaphambi kokulala futhi ushiye ubusuku bonke. Ekuseni, hlambulula ngamanzi apholile.
- i-recipe yomuntu nge-acne isikhumba samafutha: izipuni ezimbili zama-oat flakes ezifakwe kufulawa exutshwe namaqanda amhlophe asetshiwe. Faka isicelo esikhumbeni bese ulinda ingxube ukuba isomile. Bese ugeza ngamanzi apholile.
- grate amazambane bese ucindezela isipuni samanzi ngokusebenzisa i-cheesecloth. Hlanganisa ijusi ne-isipuni soju bese usebenzisa ingxube ezindaweni eziyinkinga. Ngemuva kwemizuzu engu-20 lo mask ungahlanzwa.
- i-mask yasekhaya kusuka emathanjeni: punda ikhukhamba entsha ngamanzi abilayo ukwenza i-gruel. Vumela ukuphuza imizuzu engu-20. Ngemizuzu engu-15, sebenzisa imaski ebusweni, bese ugeza ngamanzi apholile.
Futhi njengekhambi elidumile lezinyosi lisetshenziswe ubisi olusha, ithanga namajuba amazambane, ama-broth of chamomile, izinambuzane, i-elecampane, i-sage.
Ukuze ususe masinyane ama-acne, kubalulekile ukwenza imizamo emikhulu, kodwa ngezinga elifanele umphumela ngeke uthathe isikhathi eside.