Ukupheka kwama-pancake kusuka kufulawa we-buckwheat ngeke ukunambitha wonke umuntu. Ukunambitheka kwama-pancake anjalo, njengokwesikhumba esivamile, ukunambitheka kulungile, futhi umbala ubumnyama kakhulu kunemikhiqizo evela kufulawa ovamile okolweni. Kodwa kukhona ama-pancake anjalo nalabo abalandeli babo, kwaba ngabo esinqume ukuhlanganisa ezinye zezinto ezihlukahlukene ezithakazelisayo.
Amapancake avela kufulawa wezinhlayiyana - iresiphi ye-yogurt
Kulabo abangakaze bazame ama-pancake, sincoma ukuxuba ufulawa oluthile lwe-buckwheat ngenani elincane lokusanhlamvu okuphelele ukubhebhethekisa ukunambitheka okwenziwe nge-buckwheat.
Izithako:
- ufulawa ogcwele-65 g;
- ufulawa wezinhlayiyana - 65 g;
- iqanda - ucezu olu-1;
- I-kefir - 230 ml;
- amanzi - 110 ml;
- amafutha yemifino - 35 ml.
Ukulungiselela
Uhlelo lokulungiselela ama-pancake anjalo alufani nokugcoba ama-pancake avamile ngofulawa wekolweni. Okokuqala, zonke izinhlobo zofulawa zihlangene ndawonye, ungangezela usawoti omncane kubo. Ngokwehlukana, amaqanda abethwa ngamanzi kanye ne-kefir. Uma ungafuni ukugcoba i-pan namafutha ngesikhathi sokugcoba, uthele inani elincane ngqo enhlama. Hlanganisa izithako ezomile ngamanzi okuphuza bese ushiya inhlama ukuma isigamu sehora, ukuze ufulawa uphakamise umswakama futhi ama-pancake awaphuli ngesikhathi sokugcoba.
Amapancake ngefulawa lwama-buckwheat
Lezi zinhlayiya ze-buckwheat ziphekwe kakade ngaphandle kofulawa wezinkolweni, kodwa ngoba zivutha kakhulu futhi zibe nombala omnyama. Phakathi kwezinye izinto, zilungile kumamenyu ahlanzekile , njengoba angenayo imikhiqizo yezilwane.
Izithako:
- ufulawa wezinhlayiyana - 210 g;
- imbewu ye-flax emhlabathini - 10 g;
- isitashi - 5 g;
- uju - 15 g;
- amanzi 590 ml.
Ukulungiselela
Cishe ingxenye yengilazi yamanzi, hlanganisa imbewu enomhlabathi bese ushiya imizuzu embalwa kuze kube yilapho ubukhulu buba mnandi futhi bubuhlungu. Hlanganisa ufulawa nesitashi esincane. Kuwo wonke amanzi, nciphisa uju noma yimuphi omunye umuntu okhethiwe. Thela uketshezi kufulawa, bese ufaka ingxube ye-linseed uphinde uhlanganise izithako kahle. Ukulungele inhlama gazinga ezinxenyeni, ngaphambi kokusula i-pan yokushisa evuthayo ehambelana namafutha e-napkin.
Amapancake kufulawa wezinhlayiyana ngaphandle kwemvubelo
Enye indlela yokugcoba ukunambitheka okucacile kofulawa we-buckwheat ukuwuxuba ngotshani wekolweni, futhi nokukhipha kancane kancane. Ngenkathi yobusi, ama-pancake anjalo azonambitha kuwo wonke umuntu.
Izithako:
- ufulawa we-buckwheat - 110 g;
- ufulawa wekolweni - 45 g;
- ubisi - 235 ml;
- amanzi 210 ml;
- amaqanda - izingcezu ezintathu;
- ibhotela - 35 g;
- ushukela - 5 g.
Ukulungiselela
Okokuqala sihlanganisa izinhlobo zombili ufulawa nomunye nomunye. Ngokuhlukile, shaya amaqanda, ufafaze ushukela omncane kubo futhi ungeze ibhotela elicibilikile. Xhuma amanzi nobisi. Thela ingxube yeqanda ezingxenyeni ezomile, bese ufaka uketshezi. Yengeza uketshezi ngezigaba ukuze ugweme ukwakheka kwezimpawu. Ama-pancake alungile kusuka kufulawa we-buckwheat ebisi kufanele amele okungenani imizuzu engu-15, ngemva kwalokho ungaqala ukugcoba.
Iresiphi yama-pancake kusuka kufulawa we-buckwheat ebisi
Izithako:
- ufulawa wezinhlanzi - 265 g;
- amaqanda - izingcezu ezimbili;
- ibhotela - 25 g;
- ubisi - 475 ml;
- amanzi 115 ml.
Ukulungiselela
Uma ufuna ukwenza ama-pancake amnandi, bese ushaya amaqanda ngoshukela omncane, ngaphandle kwalokho ungangezela ucezu kasawoti noma ushiye isisekelo esisha. Amaqanda atshaywe athululelwe emafutheni. Ubisi buhlanjululwa ngamanzi bese wengeza ingxube yeqanda. Uketshezi oluvela ku-batches uthele ufulawa lwama-buckwheat, ukuxuba njalo. Uma konke oketshezi kuhlanganiswa, futhi kukhona cishe akukho izimbonisi ekuvivinyeni, qala ukuthosa ama-pancake okubhakanyiswa emaceleni endaweni ebusisiwe kahle ezingxenyeni. Ama-pancake alungiselelwe angase ahlanganiswe nanoma yikuphi ukugcwaliswa okufisayo noma kunjalo nje.