Izinhlelo zokufaneleka ziyamangaza ngokuhluka kwazo - kunezindlela eziningi ezithakazelisayo ezisiza ukuletha isibalo ngokulandelana. Eziningi zazo zifinyeleleka kakhulu, futhi zingenziwa ekhaya zodwa. Ngesikhathi esifanayo, zonke izintombazane zifuna ukuqeqeshwa ukuletha izinzuzo kuphela, kodwa futhi injabulo. Ngakho kungani ungakhumbuli ukuzijabulisa kwezingane - i-hoop? Indlela yokulungisa kahle i-hoop ukuze ulahlekelwe isisindo, sizoxoxa kulokhu kulesi sihloko.
Indlela yokulungisa kahle i-hoop: izimpendulo zemibuzo
Ngingakwazi yini ukulahlekelwa isisindo ngokuguqula i-hoop?
Yebo, yebo. Lokhu kungenye yezindlela ezimnandi kakhulu zokuqeqesha, ngoba ungakwazi ukuguqula i-hoop futhi ubuke uhlelo lwakho oluthandayo ngesikhathi esifanayo, ngakho-ke ukuzithokozisa kokuzivocavoca ngeke kukuvumele ukuba ube nesithukuthezi. Ngaphezu kwalokho, ukuvuthwa kwegazi kuphuthuma igazi futhi kukhuthaza ukujikelezwa kwalo, futhi kunomphumela omuhle ezingxenyeni zangaphakathi - lokhu kuyisisindo sangempela.
Kuthatha isikhathi esingakanani ukugoqa i-hoop nokuthi kaningi kangakanani?
Qala ngemaminithi ama-5 bese ukwandisa kancane isikhathi sokuqeqesha. Akunconywa ukuguqula isigqomo semaminithi angaphezu kwengu-30. Ukuqeqesha kungabuyekezwa nsuku zonke, kodwa okungenani izikhathi ezintathu ngesonto.
Indlela yokuguqula kahle i-hoop: khetha insimbi, i-iron noma i-massage.
Kungcono abaqalayo ukuba bakhethe izinsimbi zokukhanya zensimbi. I-plastiki, njengombuso, ilula kakhulu futhi kunzima ukuthi umuntu omusha aphenduke. I-massage hoop inikeza umthwalo omkhulu, ngakho-ke kufanelekile ukukhetha ezigabeni ezilandelayo zokuqeqesha. I-hoop enjalo idinga umlutha, kodwa iphumelela kakhulu ekulwa namadiphozi.
Indlela yokuguqula kahle isigqoko sezinwele ezincane?
I-hoop ihlakazeka ngokugcwele amafutha futhi yenza u-aspen okhalweni. Beka izinyawo zakho ndawonye. Yenza ukuhamba okunomsoco, okuyisigqi, okuyiyindilinga esikhwameni, uzama ukuxhuma iziqhwa nesifuba. Ungalokothi uphazamise i-hoop emuva nangaphandle, akulungile. Ubukhulu bokuhamba kwakho akufanele kube mkhulu. Ngenkathi uhlanekezela i-hoop, ungakhohlwa ngokuphefumula - kufanele kube nokuthula. Gcina imisipha yomshini ngezwi kuwo wonke umsebenzi. Uma uvuselela, phumula isisu nesisindo, futhi ngokuphefumula, ngokuphambene, ubunzima.
Ungayiguqula kanjani i-hoop ezinqulwini?
Ukuzivocavoca okunjalo kuyaphumelela kakhulu ngokumelene ne-cellulite deposits - ngesikhathi esisodwa kukhona ukuxilonga kwezindawo zenkinga, nokuhlakazeka kwegazi. Ngaphambi kokuguqula i-hoop emathangeni, kufanelekile ukugqoka imilenze i-anti-cellulite ukhilimu. Lo mkhuba uvame ukunikezwa kakhulu kunokuhlukunyezwa kwendwangu esikhwameni, ngoba kunzima kakhulu ukubamba iqhaza, kepha futhi ubuhlungu kabi amathambo. Uma usenquma ukuguqula isigqomo ezinqulwini zakho, zama ukugcina izinyawo zakho zisondelene komunye nomunye. Noma kunjalo, uma ingasebenzi, kuvunyelwe ukusakaza imilenze yakho kancane. Yenza izinyathelo eziyindilinga ngezintambo nge-amplitude encane, njengemidanso yaseMpumalanga.
Indlela yokuhlukanisa ukusebenza ngokumboza?
Noma yikuphi ukunyakaza okuzithokozelayo kungekudala kuyisicefe - ngakho nciphisa ukusebenza kwakho ngokuzivocavoca okusha usebenzisa i-hoop.
- I-skipping ngentambo: kungenzeka, njengasebuntwaneni, ukugxuma phakathi kwe-hoop - yebo, kufanele kube nokukhanya nokukhulu ngokwanele ububanzi. Ngezinye izikhathi gxuma ngezikhathi ezingu-30 ngemilenze emibili, kuphela okulungile, kuphela ngakwesokunxele futhi ngakunye.
- Themba ngemuva kwakho. Hook the hoop ngomlenze wesokudla bese uyidonsela kuwe ngangokunokwenzeka. Phinda usebenze ngomunye umlenze. Lezi zivivinyo zokulula kuzoba yi-hitch emangalisayo emsebenzini wakho.
- Gwema i-hoop ephendulela ezandleni zombili - lokhu kuyisisindo esihle kakhulu, esizogcina izandla zakho zisuswe. Ungalokothi uthathwe ngokusebenzisa ama-hoops anzima kakhulu - usengozini yokuthola imivimbo. Mane nje wenze izingqinamba ezinamandla eziyindilinga ngezandla zakho.
Uma kungcono ukungaphutheli i-hoop: ukuphikisana
I-hoop ayinconywa kubantu abahlukunyezwa izifo zezingaphakathi zangaphakathi, ikakhulukazi, amathumbu - buza udokotela wakho ngaphambi kokuqala ukusebenza. Kumele futhi ugweme ukuzivocavoca nge-hoop phakathi nezinsuku zokuqala zenyanga. Futhi-ke ungathatha isicu esincane kakhulu.