Yini ongayidla ingane eneminyaka eyodwa?

Ngesikhathi umntwana eqala ukudla, inani elikhulu lokudla nokudla kumele lifakwe ekudleni kwakhe, okuhlinzeka isidingo samavithamini nama-microelements abalulekile. Ngesikhathi esifanayo, ukudla ngendlela efanayo nomuntu omdala, umntwana oneminyaka eyizinyanga eziyishumi nambili akakwazi okwamanje, ngakho-ke inhlangano yomsoco wayo kufanele ikhulunywe ngokugcwele. Ngokuvamile, abazali abanakekelayo bakhulisa umbuzo walokho okumele ukondle ingane eneminyaka eyodwa ubudala, futhi yini okufanele ifakwe kwimenyu yakhe ukuhlangabezana nezidingo zomzimba okhulayo.

Yini okufanele ifakwe ekudleni kwengane eneminyaka eyodwa?

Isisekelo somsoco wengane eneminyaka engaba ngu-200 kufanele ibe yiphuji - ilayisi, ummbila, u-buckwheat, i-oatmeal njalonjalo. Okwamanje, ekudleni kwayo kufanele kufake phakathi izitsha zenyama, isibonelo, umoya wokuphefumula, inyama yezinyama noma i-cutlet steamed, inkukhu noma amaqanda okugwaza, isibindi kanye nemikhiqizo yobisi omuncu.

Ingxenye yemenyu yansuku zonke yemvuthu kufanele ithathe izithelo nemifino - esisha noma esine-steamed. Ehlobo, ingxenye yale mikhiqizo inganda, kodwa, ungathathi kakhulu ubhanana, amagilebhisi kanye namajikijolo ahlukahlukene - lokhu kungalimaza umgogodla wokugaya ingane noma kuqhube impendulo yokugula. Izithelo ezingavamile, ezifana ne-kiwi, i-papaya noma izithelo zentshiseko, ngalesi sikhathi ngokuvamile kungcono ukunganikeli.

Konke ukudla okwenzelwe umntwana ngonyaka kufanele kube nokuvumelana okufana ne-puree. Noma kunjalo, uma i-crumb inezinyolo ezanele, kufanele kancane kancane ihlanganise izingxube ezincane nezicucu, ukuze ingane iqale ukuvela amakhono wokuhlafuna. Ngokudla okunempilo, izingane ezineminyaka eyodwa nesigamu ubudala kufanele zithole lekhono elilinganayo.

Njengomthetho, abafana namantombazane abasanda kuguqula unyaka ubudala, badla izikhathi ezine ngosuku. Noma kunjalo, kunezingane ezidinga ukondliwa 5 noma izikhathi ezingu-6 ngosuku. Kunoma yikuphi, inani eliphelele lokudla i-dovadovikom kufanele libe ngu-1200 ml. Ngokudla okunezinsuku ngosuku, lokhu kufanele kubhekisele ku-35% we-ration yansuku zonke, isidlo sasekuseni kanye nendlokudla - ngama-25%, nokudla okulula - kuphela ngo-15% kuphela.

Yini ongayidla ingane eyodwa eneminyaka engu-eyodwa - ongakhetha kwimenyu

Ngokuvamile abazali abasha banemibuzo, ukuthi yini yokudla ingane eneminyaka eyodwa ubudala kwasekuseni noma nge-dinner, kanye nasebusuku. Ukuze ungagcini ubuchopho bakho, kwanele ukusebenzisa enye yezinketho ezilandelayo kwimenyu yansuku zonke:

• Ukuze uthole ukudla kwasekuseni, umntwana anganikezwa irayisi, i-oatmeal, i-semolina, i-buckwheat, ummbila noma i-pergorile ehlukahlukene ngobisi, kanye ne-omelet yesithambile. Uma befisa, umntwana angaphuza itiye elibuthakathaka;
• isidlo somntwana oneminyaka eyodwa kumele kube nesitsha sokuqala nesesibili. Kuye, isobho se-borscht noma iklabishi esikhwameni senkukhu, amazambane ahlukahlukene, isobho noma inyamazane yezinkukhu ene-vermicelli engajulile, inyama ye-soufflé nezinye izitsha ezifanayo;
• ngoba i-snack ibhekeleka kakhulu i-yogurt yezingane noma i-cottage shizi, i-pudding yobisi, kanye ne-curd casserole noma izithelo ze-puree;
• isidlo kufanele futhi kube lula ngokwanele. Kuhle kakhulu, uma ngalesi sikhathi sosuku umntwana uzothola i-puree yemifino, i-omelet yesitamu noma i-pudding. Uma kunesidingo, ungakunikeza indebe ye-kefir noma ubisi ebusuku.

Sithemba ukuthi okukhethwa kukho okukhethwa kukho kuzokusiza ukuthi unqume ukuthi kungcono kanjani ukondla umntwana oneminyaka eyodwa, ukuze akhule futhi aphile futhi ahlakulele ngokubili ohlangothini lwangokwenyama nangokwengqondo.