Mash - zokupheka ngokupheka izitsha ezihlwabusayo, eziwusizo nezokuqala

Mash, le zokupheka okumangazayo nge ezihlukahlukene, unomsoco eliphezulu eliphezulu futhi ezifanele ukunambitheka izici. I-bean groats iyadingeka ngokukhethekile ngesikhathi sokushesha, kufakwe emenyu yemifino nalabo abambelela ekudleni okunempilo.

Indlela ukupheka Mash?

Izitsha ezisuka kumasha, njengombuso, azizona eziyinkimbinkimbi ekulungiseleleni, kodwa zinezici zazo ezivame ukuvunyelwa kokusebenza kwetheknoloji.

1. I-groats kumele ihlanzwe futhi, uma kunesidingo, ifakwe noma ihlume ngaphambi kokusetshenziswa.
2. Izitsha ezimnandi ezivela kumasha zingaphekwa ukuze zihlolwe noma njengokudla okuzimele, zenezela okusanhlamvu okubilisiwe noma okuboshwe ngemifino noma inyama.
3. Okumangalisayo okuwusizo nakho kuyisobho lesikhumbuzo esenziwe kusukela emanzini, okungazange ngisho nokungezwa kwenyama kuphephe ukudla okunomsoco.

Indlela yokwenza isobho kusuka kuma-masha?

Isobho se-Masha, iresiphi yalo izobe isetshenziswe ngokulandelayo, ingalungiselelwa emhluzi wenyama kanye nokwengezwa kwenyama noma kumhluzi wemifino ngokubunjwa okulonda. Uma ngabe ufisa, ubhontshisi bengezwa ngelayisi, ukolweni, amanye okusanhlamvu, noma imifino, amafutha omusha wangaphambi kokusanhlamvu.

Izithako:

• Mash - 100 g;
• amazambane - ama-3 ama-pcs .;
• utamatisi - ama-2 ama-pcs .;
• izaqathe kanye anyanisi - 1 pc.;
• iklabishi enemibala noma broccoli - 150 g;
• imifino - 1 bunch;
• amafutha yemifino - 50 ml;
• garlic - amazinyo angu-1-2;
• usawoti, pepper, laurel.

Ukulungiselela

1. I-mash isetshenziswe ngamahora amaningana, ngemva kwalokho iphekwe cishe kuze kube yilapho isilungele.
2. Engeza amazambane, futhi emva kokupheka kwemizuzu engu-10, i-anyanisi eneziqathe ezigcinwe kumafutha, iklabishi inflorescences kanye utamatisi oqoshiwe.
3. Isizini esishisayo ukunambitha ngosawoti, pepper, garlic kanye namakhambi, ubilise imizuzu emihlanu.

Indlela yokupheka ubhontshisi we-mung?

Mash ukuhlobisa - iresiphi ilula futhi engabizi kunoma ubani, ngisho oqalayo, culinary. Izitshalo zingagudluzwa uma kunesidingo futhi zingenakusihlwa, kuyilapho ukwandisa isikhathi sokwelashwa kokushisa. Ukwakhiwa kwe-gazinga kuvunyelwe ukwandisa ngokungeza ezinye izithako zemifino kanye nokuphumula.

Izithako:

• Mash - 200 g;
• utamatisi no-anyanisi - 1 pc.;
• amafutha yemifino - 40 ml;
• i-garlic - izinyo 1;
• usawoti, pepper omnyama, obomvu nephunga elimnandi.

Ukulungiselela

1. I-Mash isingeniswe ngaphambili emanzini abandayo, ngemva kwalokho ibilisiwe kuze kube yilapho isilungele, ifakwe usawoti ekupheleni kokupheka.
2. Anyanisi anyanisi anyanisiwe, engeza u-garlic, izinhlobo ezintathu ze-pepper kanye utamatisi oqoshiwe.
3. Spread gazinga kuya croup ngomumo, mix.

I-Porridge esuka kumasha - iresiphi

Izincomo ezilandelayo zizosiza ukuqonda indlela yokwenza isimiso esimnandi esimweni se-porridge. Kulesi simo, ama-legumes ahlanganiswe nelayisi, esikhundleni sokuthi ungathatha u-buckwheat, nezinye okusanhlamvu. Isidlo sehlangothini esinomsoco singashintshwa esimweni esihle esizimele esizimele esizimele sesibili, okwengeza ekubunjweni kwanoma iyiphi inyama.

Izithako:

• Mash - 200 g;
• ilayisi - 150 g;
• izaqathe kanye anyanisi - 1 pc.;
• Amafutha ommbila - 40 ml;
• usawoti, pepper elimnandi.

Ukulungiselela

1. I-mash isetshenziswe ngamahora amaningana, bese isetshenziselwa izibuko ezimbili zamanzi futhi ibilisiwe kuze kube lula.
2. Engeza anyanisi othosiwe ngamafutha nge izaqathe nelayisi, engeza amanzi ashisayo ukumboza u-cm, inkathi usawoti kanye nopelepele ukunambitha.
3. Njengazo zonke izitsha zokubili ezivela emgodini wokupheka we-masha ngaphambi kokubilisa okusanhlamvu kanye namanzi anamanzi.

I-Saladi ye-Mint - iresiphi

Ikakhulukazi ewusizo i-mung yezinyosi, zokupheka kwezitshalo ezidinga imifino. Umkhiqizo uchithelwa ubusuku bonke ukumboza ngamanzi ahlanzekile ahlanzekile, emva kwalokho ahlanjululwe futhi uhlaka olumisiwe lubekwa phakathi kwezingxenye ezimbili zendwangu ekhishwe yocotton kuze kufike amahlumela 1 cm noma ngaphezulu ubude.

Izithako:

• I-mache ehlume - 350 g;
• i-garlic - amazinyo amabili;
• anyanisi - ucezu olulodwa;
• amafutha yemifino - 100 ml;
• i-soy sauce - 40 ml;
• uviniga obhalsamu - 1 tbsp. isipuni;
• isisindo sezinqotshwa zaseKorea - ithispuni 1;
• usawoti.

Ukulungiselela

1. Amabhontshisi we-mung ahlume amhlophe ngamanzi abilayo amaminerali ama-1.5 amaminithi, avunyelwe ukukhipha nokupholisa.
2. Ngamafutha ashisayo, shaya u-anyanisi obomvu, uwusundu, uwususe, uphinde uthele amafutha ku-mash.
3. Engeza i-garlic okufakwe, i-pepper, usawoti kanye noviniga, mix.
4. Ukupheka kwamabhontshisi ama-salad kupheka ukupheka okudinga ukumnika okungenani ihora elilandelwa ukukhonza ngesitsha seladi.

Hummus kusuka kumasha - iresiphi

Labo abathanda amazambane aphekiwe, izindlela zokupheka i-hummus zizothandwa kakhulu. Okulandelayo yi-version yezinhlayiya ezivela ezinhlameni ezihlwanyelwe, esikhundleni sokuthi ungathatha amahora angu-12 nje, noma ubilise ngaphambi kwesikhathi ukuze unciphise emgodini wamanzi, usawoti ekupheleni kokupheka ukunambitha.

Izithako:

• I-mash ehlume - 300 g;
• i-pasta sesame - 50 g;
• i-garlic - amazinyo amabili;
• amafutha omnqumo - 50 ml;
• imifino - 50 g;
• ijusi kalamula - 1 tbsp. isipuni;
• utamatisi, omisiwe noma pasta - 1-2 tsp.
• amanzi 100 ml;

• usawoti, i-paprika.

Ukulungiselela

1. Ubhontshisi buhluma, buhlanjululwe, bufakwe emgqonyeni we-blender.
2. Engeza izithako ezingezansi ohlwini, isikhathi ngasinye sishaya ubukhulu be-homogeneity.
3. Hlanganisa i-pasta ekuhambeni okufunayo kwamanzi abilisiwe futhi ahlile.
4. Dlulisa i-hummus esiphelile ibe esitsheni, uwuthulule ngamafutha omnqumo bese ufafaze umhlabathi we-paprika.

Mash nemifino - iresiphi

Efanelekayo ukudla okunempilo, amamenyu ezinomsoco namanzi , zokupheka zokupheka okubandakanya inhlanganisela yomkhiqizo nemifino. Ama-groats kufanele aqale abiliswe nge-pre-soaking noma ngaphandle kokuzilungiselela kuze kube yilapho evele ekulungele, bese ekhishwa ekuthambekeni ngokuhambisana nemifino.

Izithako:

• Mash - 300 g;
• anyanisi - ucezu olulodwa;
• izaqathe - izingcezu ezimbili;
• isitshalo seqanda - 150 g;
• I-pepper yesiBulgaria - 200 g;
• utamatisi - 350 g;
• igaliki - amazinyo amane;
• amafutha yemifino - 50 ml;
• ijusi kalamula - 1 ithisipuni;
• usawoti, pepper.

Ukulungiselela

1. Mash iphekwe cishe kuze kube yilapho isilungele.
2. Sungula u-anyanisi namaqathi.
3. Engeza tincetu pepper kanye nesitshalo seqanda, gazinga imizuzu emihlanu.
4. Isikhathi sentshonalanga yemifino ukunambitha, engeza ubhontshisi we-mung, i-prushivayut ngaphansi kwesibhakabhaka ekunakekeni kwezithako.

I-Falafel kusuka kumasha - iresiphi

Usizo lokulungiselela ama-recipe alula kakhulu ama-falafel - isiphuzo esempumalanga, sokulungiselela ukuthi, ngaphezu kwalolu hlobo lwezinambuzane ngokuvamile zisebenzisa ama-chickpeas. Esikhundleni se-anyanisi negalikhi, ungakwazi ukwengeza i-asafetida emhlabathini womhlabathi. Imikhiqizo eqedile kumele ibekwe emanzini okunamathisela ukuze uthole amafutha amaningi.

Izithako:

• Mash and chickpeas - 200 g ngamunye;
• anyanisi - ucezu olulodwa;
• igaliki - amazinyo amane;
• ufulawa - 5-6 tbsp. izinkezo;
• i-dill ne-parsley - 0.5 ibhokisi ngalinye;
• i-cumin, i-coriander, i-pepper mix, i-curry, i-cumin;
• usawoti, amafutha okudoba okujulile.

Ukulungiselela

1. Gcoba, bese ubilisa kuze kube yimishini ephekiwe nama-chickpeas.
2. Gaya imifino ku-blender, ufaka imifino, u-anyanisi nogalikhi.
3. Yenza isikhathi sokunambitheka ngosawoti, i-cumin, i-coriander, i-curry, i-cumin ne-pepper ingxube, uhlanganise, wengeze ufulawa ohlelweni.
4. Hlanganisa amabhola kusukela ohlangothini olutholakali futhi gazinga emlilweni ojulile-othosiwe kuze kube mnyama.

Amakhowe anamakhowe - iresiphi

Isisindo esiphundu esimnandi, izindlela zokupheka ezithintekayo ukufaka amakhowe ekwakheni isidlo. Futhi ama-champignon ahlale ekhona, nama-mushroom amahle kakhulu ehlathini azoba lapha futhi azoguqula izici zokudla kube ngcono. Ukuze uthole inguqulo ephilile, amaqanda akhishwe esakhiweni, uma efunwa, esikhundleni saso ngezithako zemifino eyengeziwe.

Izithako:

• Mash - 300 g;
• amakhowe - 600 g;
• amaqanda - izingcezu ezine;
• igaliki - amazinyo amane;
• amafutha yemifino - 50 ml;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Gwema amahora amaningana, ugeze, bese ubilisa uze umshini usulungele.
2. Hlanza, ufake ama-mushroom ama-mushroom, gazinga emafutheni omifino, ungeze i-garlic ekupheleni kokuthosa. Amakhowe amahlathi aphekwe ngaphambili.
3. Yengeza ubhontshisi, ukudlala, izinongo, ukuxuba nokufudumala imizuzu embalwa.
4. Njengezinye izitsha ezifanayo nge-mash, zikhonza ukudla ngokwabo noma njengento yokuhlobisa.

Mash Kichari - iresiphi

Iresiphi elandelayo ayifanele labo abafuna izitsha ezivela kumasha ngenyama, kodwa bayothokozisa abalandeli bokudla okunempilo nokuphilile. I-Kichari yiyona ukudla okuyinhloko ye-ayurvedic cuisine, ilungiselelwe ngokuhlanganyela kwelayisi nezinhlobonhlobo zezingxube ezivuthayo ezivuthayo, okwakhiwa okungase kukhethwe ngokusekelwe kokuncintisana komuntu ngamunye.

Izithako:

• Mash - 100 g;
• ilayisi - 180 g;
• amanzi - 1.5 amalitha;
• ibhotela ghee - 3 tbsp. izinkezo;
• ama-clove - ama-buds amabili;
• isinamoni - ¼ izinti;
• amaqabunga ama-curry - ama-3 ama-PC.;
• Ummangali omnyama - ithisipuni elilodwa;
• i-turmeric - 0.5 tsp.
• usawoti - 1 tbsp. isipuni.

Ukulungiselela

1. Emanzini asetshenziswe ngaphambili, beka isinamoni, ama-clove, imbewu yemasinaphi.
2. Ngomzuzu, engeza i-curry, i-turmeric.
3. Faka ama-bean angamafutha we-oven ahlanzekile anamafutha ahlanzekile, i-rice, gazinga ngomzuzu, uthele amanzi, engeza usawoti.
4. Ngemuva kokubilisa, faka isitsha ngesembozo, upheke ukushisa okulinganisiwe imizuzu engu-25-30.
5. Khonza isidlo esinomsila kanye nesinkwa saseNdiya .

Indlela yokupheka ama-mash-mash ngesi-Korean?

Mash-mash eKorea - iresiphi yabathandi bezitsha ezibabayo nge-ostrinka. Njengoba isisekelo sokuthola ukudla okulula kungasetshenziswa amahlumela atholakala emva kokuhluma kwezinhlamvu. Zingenziwa ngezandla zakho noma zithengiwe zilungisiwe kwinethiwekhi yokuhweba. Inani le-pepper elibomvu elishisayo lilungiswa ukunambitha.

Izithako:

• I-mung ehlume - 500 g;
• anyanisi - ucezu olulodwa;
• i-garlic - amazinyo amahlanu;
• sesame - 0.5 tsp.
• ushukela - 0,5 tsp.
• amafutha - 2 tbsp. izinkezo;
• ama-flakes of pepper obomvu ashisayo - 2-3 tsp noma ukunambitha;
• soy sauce - 1-3 st. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. Amahlumela aseMas aphonswa emanzini abilayo futhi abilisiwe okwesikhashana, aphonswe emuva ku-colander.
2. Ngemuva kokupholisa, engeza i-garlic efakwe.
3. Esikhathini samafutha ka-othoriya othosiwe ngama-anyanisi, engeza isilili, gazinga okwesikhashana bese uthele amahlumela.
4. Engeza ukunambitha isobho soysi, ushukela, usawoti kanye nopelepele, mix, ake ume imizuzu engu-15.

Indlela yokupheka inqwaba ye-mash?

Bazosiza ngokumnandi ukulungiselela ubhontshisi ku-multivark, zokupheka ekusetshenzisweni kokusetshenziswa kokusanhlamvu kokupheka kanye nezincomo eziyisisekelo zokuthuthukisa ukunambitheka kwezitsha ngalolu hlobo lwezitshalo. Ubukhulu buhlanganisa umkhiqizo hhayi nje ngemifino, kodwa futhi nangenyama: inyama yengulube, i-veal noma i-chicken fillet.

Izithako:

• Mash - 400 g;
• inkukhu i-inkukhu - 200 g;
• anyanisi, izaqathe - 1 pc.;
• utamatisi namazambane - 2 ama-pcs .;
• i-garlic - amazinyo amabili;
• amafutha - 2 tbsp. izinkezo;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Ngamafutha e-"Bake" gazinga anyanisi.
2. Engeza inyama, gazinga imizuzu engu-10.
3. Beka izaqathe, utamatisi, amazambane, ubhontshisi we-mung, ukasawoti, i-pepper kanye nezinongo ezingxenyeni.
4. Thela okuqukethwe kuze kube yilapho umbozwa ngokuphelele ngamanzi bese upheka "Ukucima" ihora eli-1.