I-Mushmula - izithelo ezimnandi, eziwusizo, kodwa ezingavamile. Ngaphandle lifana ne-cherry plum noma i- apricot . Kodwa ukunambitheka kwe-loquat kufana nengxube ye-apricot ene-apula nama-strawberries. Manje sizokutshela ukuthi ungadla kanjani i-medlar yezithelo bese utshela ngezinto zayo eziwusizo.
Izakhiwo eziwusizo ze-medlar
Ukwakhiwa kwe-loquat kuseduze nama-apula - iqukethe cishe i-7% yama-asidi e-malic, cishe u-15% ushukela, i-pectin, i-vitamin C ne-phytoncides. Lesi sithelo siwusizo kakhulu, ngoba siphinde sicebe i-zinc, ama-manganese, insimbi, i-selenium nethusi. Ngaphezu kwalokho, iqukethe ama-macronutrients anjalo njenge-calcium, i-potassium, i-phosphorus, i-magnesium, i-sodium. Lesi sithelo sivame ukusetshenziswa njengemithi: i-pulp ye-medlar egugile kakhulu i-laxative ne-sorbent enhle yemvelo. Nakuba i-medlar engavuthiwe yakha ngokuphambene nalokho. Uma ukhwehlela, inyama yalesi sithelo ingaxubaniswa noju - bese kuphuma umuthi omuhle kakhulu ozokhwehlela kuphela kodwa futhi uhlinzekele ukuphefumula futhi ube nomthelela ekwenzeni i-phlegm.
Njengoba sekushiwo ngenhla, ku-loquat, njengama-apula, kuningi lwe-pectin. Ngakho-ke, ngenxa yokusetshenziswa kakhudlwana kwalesi sithelo, amazinga e-cholesterol anciphisa, ama-radionuclides, izinsalela ezinamandla zensimbi nezinye izinto eziyingozi kanye ne-toxin ziyasuswa emzimbeni. Ngakho-ke, i-medlar izoshintsha izinqubo ze-metabolic, ukwelapha ama-pancreas ukuvuvukala nokuphulukisa isibindi. Ngenxa yalokhu konke, umzimba uzosebenza ngokuvumelana, futhi ukubukeka nesikhumba kuzoba nempilo enhle kakhulu.
Kodwa kulezi zindlovu eziwusizo azipheli. Lesi sithelo esimangalisayo simane nje sidinga iziguli ezinegazi eliphakeme - liqukethe izinto ezinciphisa ukucindezeleka kwegazi ngokulinganisela.
Ungadla kanjani i-loquat?
Njenganoma yiziphi ezinye izithelo, i-loquat ingcono ukudla fresh - khona-ke izogcina ubungakanani bamavithamini nomzimba uyozuza ngaphezulu. Kodwa futhi kusuka kulolu sithelo ungabela ukuqhuma, ama-jams kanye ne-compotes - ngisho
Futhi ukuze udle i-loquat yekhwalithi, udinga ukwazi ukuthi ukhetha kanjani ngokufanele. Okufanelekile, lesi sithelo kufanele sibe nobukhulu obuphakathi (njengeplamu), ngoba i-medlar encane kakhulu ingaba mnandi, futhi ikhulu kakhulu kakhulu futhi ayinambitheki. I-medlar ende akufanele igcinwe, kungcono uma ingaqambi amanga ngaphezu kwezinsuku ezingu-2-3 bese kulesi siqandisisi. Futhi masinyane ngaphambi kokusetshenziswa ungakhohlwa ukuyiqeda.
Yiba nesifiso esihle futhi ake lesi sithelo sikulethele kakhulu!