I-artichoke - lokhu akusiyo imifino, njengoba abantu abaningi becabanga, kodwa i-Budget engavunyelwe yesikhulumi esikhulisiwe se-thistle. Izindlela zokulungiselela ama-artichokes, kanye nokupheka kwezitsha ezivela kule mifino engavamile yemifino, ziningi. Kuyinto ethandwa kakhulu emakhakheni ase-Italy naseFrance kusukela eNkathini Ephakathi. Ukusuka ku-artichokes ukulungiselela ama-saladi nezobho, amaphayi kanye ne-pizza, engeza ku-pastes, isinkwa ngisho nama-dessert.
Indlela yokupheka ama-artichokes?
Sika ama-artichokes ngezigaba ezahlukene zokuvuthwa. Incane kakhulu futhi ithenda, amaqanda angaphansi kwezinkukhu, adliwe aluhlaza. Futhi, njengeziphakathi, zingagcinwa futhi zihanjiswe. Okukhulu, ubukhulu be-orange, kufanele buhlanjululwe futhi kuphela ukuphela kombali kuya ekudleni. Uma usika ama-artichokes, khumbula ukuthi ngenxa yokuqukethwe kwensimbi enkulu, zivele zakhiwe ngezikhathi ezithile. Ngakho-ke, ukusika izindawo kufanele ufafaze ngokushesha ngejusi kalamula, noma ugcine ama-inflorescences emanzini abandayo ngokufaka ijusi (3 amalitha 1 lemon). Ummese kumele wenziwe ngensimbi engagqwali. Iminwe, ebanjwe yi-artichokes, ingasuswa kalula ngama-peel lemon.
Ukulungiselela ama-artichokes agcwele
Izithako:
- ama-artichokes - izingcezu ezingu-3;
- izinkwa zokudla - 1/2 st .;
- "I-Parmesan" igcwele - 1 tbsp. isipuni;
- iqanda - ucezu olu-1;
- i-parsley - 1/2 ibhamvu;
- usawoti - ukunambitha.
Ukulungiselela
Sihlanza ama-artichokes, sisusa amaqabunga amancane phansi. Sika iziqu, zibophe ifilimu bese uzigcina eziqandisini zeresiphi elandelayo. Izikrini zisusa iziqongo zamaqabunga amahle, ikakhulukazi uma zinemifino. Emanzini abandayo sifaka ijusi lesigamu selamula bese siphonsa ama-artichokes alungile lapho, ukuze singabonakali.
Hlanganisa amabhisikidi nge ushizi neqanda. Engeza usawoti kanye ne-parsley eqoshiwe. Siqala lo mxube we-artichokes phakathi kwamaqabunga. Ukuze i-inflorescences ivule kangcono, ungawashaya ngokuphindaphinda kanzima ngebhodi lokusika.
Ama-artichokes aqoshiwe asethele isisekelo epanini bese uthele cishe okwesithathu kwamanzi kalamula. Cover bese upheka imizuzu engu-20-30 (kuye ngokuthi usayizi). Sihlola ukuthi silungele, uma sijeziswa nge-toothpick indawo lapho kwakukhona khona isitembu - kufanele kufakwe kalula. Sisebenzela ama-artichokes nge-sauce yakho oyintandokazi, okumele ifakwe amaqabunga amahle futhi uwadonte phakathi kwamazinyo, ukhiphe inyama yethenda, kancane kancane ufike esiphundu kunazo zonke - tsvetolozh.
Risotto nge-artichoke iziqu
Izithako:
- iziqu ze-artichokes - izingcezu ezingu-3;
- anyanisi - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- ilayisi - into engu-1;
- inyama umhluzi - 1 l;
- I-Butter - 2 tbsp. izinkezo;
- "I-Parmesan" igcwele - 1 tbsp. isipuni;
- usawoti - ukunambitha.
Ukulungiselela
Iziqu ze-artichokes zihlanjululwa futhi zenziwe izindandatho. Siphinde sikulungise izaqathe. Fry the anyanisi oqoshiwe ebhotela. Engeza kuwo ama-artichokes nge izaqathe bese umboza ngesembozo. Uma imifino iba lula, siyidlulisela esitsheni se-blender, siyichoboze bese siyiphindela epanini, kodwa kanye nelayisi. Gcwalisa i-ladle yomhluzi wenyama. Ukugqugquzela njalo, upheke ilayisi imizuzu engu-20, ungeze umhluzi njengoba kudingeka. Emaminithi ambalwa ngaphambi kokulungela sibeka isipuni sebhotela, futhi uma sivala umlilo - "Parmesan". Hlanganisa i- risotto , futhi ngokushesha etafuleni.
Indlela yokupheka ama-artichokes kuhhavini ye-microwave?
Izithako:
- artichokes - izingcezu ezine;
- amafutha omnqumo - 4 tbsp. izinkezo;
- ilamula - 1/2 ama-pcs .;
- i-rosemary eyomile - 1/2 tsp;
- i-thyme eyomile - 1/2 tsp;
- usawoti - ukunambitha.
Ukulungiselela
Ama-artichokes ahlanza kahle ngaphansi kwamanzi amaningi. Susa amaqabunga angaphandle angamaqabunga neziqu. Sika ngezinxenye ezimbili. Bese ufafaza ijusi kalamula, usawoti. Sifaka efomini elingafuni ukushisa. Fafaza ngamakhambi anomsindo, uthele amafutha omnqumo. Bhaka cishe imizuzu engu-10, amandla angu-700 watts.
I-artichokes emanzini - iresiphi
Izithako:
- artichokes - izingcezu ezine;
- ilamula - izicucu ezimbili;
- uviniga obhalsamu - 2 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- iparsley - amagatsha amathathu;
- amafutha omnqumo - 1/2 st.;
- usawoti, umnyama omnyama omusha - ukunambitha.
Ukulungiselela
Lungiselela isitsha samanzi abandayo kanye nejusi lemon elilodwa, lapho sizobeka khona ama-artichokes. Manje ungakwazi ukunakekela ukusika isimangaliso-yemifino. Okokuqala, sihlanza isitshalo phansi kwembali, sinqume, sishiye cishe ngo-2 cm. Sika phezulu kwe-bud, cishe ingxenye yesithathu, bese ususa umgogodla we-fluidy onedible. Kulula ukwenza i-spoon.
Ukulungele ngale ndlela, zonke izici ze-artichokes, sizithumela ukupheka emanzini afanayo e-lemon, lapho zigebha, cishe imizuzu engama-30-40. Kuze kube lula, kodwa ungaqala ukuhlukana.
Phakathi naleso sikhathi, senza i-refueling ibhotela, ijusi lemon elilodwa, uviniga wase-balsamic ne-parsley eqoshiwe. Konke lokhu kugwedwa kahle ku-blender, usawoti, pepper.
Ama-artichokes abilisiwe ahlukaniswe isigamu, athululela ukugqoka futhi athunyelwe esiqandisini. Emahoreni amaningana ama-artichokes aqoshiwe angadliwa njenge-snack ehlukile noma isaladi.