Ukuzwa okubukhali kokushisa okusabalalisa kuzo zonke izingxenye zomzimba kubizwa ngokuthi i-tide. Okubaluleke nakakhulu ukuzwa eduze kwentamo, ubuso nesifuba, kuhambisane nokusheshisa kwenhliziyo nokushaya okusheshayo, ukukhishwa kancane kwesikhumba. Kuze kube manje, akakwazanga ukucacisa izindlela ezibangelwa ukuqhuma okwesabekayo kwabesifazane - izimbangela zalesi senzakalo ngokuvamile zihlotshaniswa nokuqala kokuya esikhathini, kodwa ngezinye izikhathi zinomunye umvelaphi.
Kungani ukushisa kushisa kubantu besifazane emva kweminyaka engama-50?
Amaphesenti angu-75% abesifazane abhekene nalesi simo ngesikhathi sokuya esikhathini. Kungenzeka ukuthi kungenxa yokunciphisa ukuhlushwa kwe-estrogen.
Ngenxa yokunciphisa noma ukuphela kokukhiqizwa kwaleli hormone, ububanzi bezinga lokushisa (indawo ye-thermoneutral) lincane, lapho owesifazane ezwa khona ekhululekile. Ukushisa okungaqakathekile, okubangelwa ukusetshenziswa kwe-acute, ukudla okushisayo, i-hyperthermia, ukuguquka kwesimo sezulu noma enye into, kubonakala ngomzimba njengesignali ngesidingo sokupholisa ngokushesha. I-pituitary gland ikhiqiza ivolumu eyengeziwe yokwandisa, okhipha ukushisa okwedlulele kuma-pores esikhumbeni ngokuthuthumela. Ngenxa yalokho, i-epidermis igcwala umswakama, iba yilapho ipholile. Ngesikhathi esifanayo, izinga lokushisa lomzimba liyancipha, futhi imithwalo yegazi iminyene, emva kwalokho ukukhanya kungase kuqale.
Ukushisa okushisayo kwabesifazane ngenxa yokuqala kokuya esikhathini kungahlukaniswa kalula ngenxa yezibonakaliso eziningana ezihambisanayo:
- ukulala;
- ukukhathala;
- ukwehla kahle nokusebenza kwengqondo;
- ukucasuka.
Kubalulekile ukuthi uqaphele ukuthi indlela echazwe ngayo isifo nje kuphela, ukuhlobana okuqondile phakathi kokuphulwa komzimba wesifazane nokugxilwa kwe-estrogen akukwakhiwa.
Ngenxa yalokho okukhona ukuqhuma okushayo kwabesifazane abaneminyaka engaba ngu-30?
Kunezinye izici ezenza igazi liqhume. Uma inkinga echazwe kubonakala kwabesifazane abasebasha, kude nokuqala kokuya esikhathini, kufanelekile ukuhlola impilo yokuba khona kwezibalo ezilandelayo:
- i-hypertension ;
- i-atherosclerosis;
- ukuthuthukiswa kwezicubu ezimbi;
- izifo ezithathelwanayo;
- izifo ezithinta izifo, ezihambisana nesimo sokuthi ukwephulwa kwe-thermoregulation;
- ukukhubazeka kwesimiso senhliziyo;
- ukukhuluphala;
- ukucindezeleka, ukucindezeleka okungapheli;
- ukusebenza ngokweqile ngokomzimba noma kwengqondo;
- ukuphuza utshwala, ezinye izidakamizwa ezilimazayo;
- i-hyperthyroidism;
- ukungalingani kwe-hormonal .
Ngaphezu kwalokho, abesifazane bayaqaphela ukwanda kwezibani ezishisayo ngemuva kokuthatha imithi ethile. Futhi, lesi senzakalo singabangelwa ukudla ukudla okuqukethe i-capsaicin - pepper eshisayo, i-ginger.
Izimbangela kanye nokwelashwa okuphumelelayo kwezikhukhula ezishisayo kwabesifazane
Kulezo zimo, uma isimo sokuhlolwa sibhekene nendawo yangemva kwesikhathi, i-hormone replacement therapy isebenza kahle. Udokotela uzokwazi ukweluleka izidakamizwa ezifanele kakhulu ukujwayela ukuhlala kahle.
Ukwelashwa kwezikhukhula ezishisayo kwabesifazane abasha abahlushwa ezinye izifo ezingahambisani nezinguquko ze-hormone emzimbeni kufanele zihambelane nesifo esitholakale, cishe
Izincomo ezijwayelekile:
- Lahla imikhuba emibi.
- Lawula izinga lokushisa ekamelweni.
- Phuza amanzi amaningi kulo lonke usuku.
- Yenza cishe imizuzu engama-30 ngosuku.
- Gqoka izingubo ezenziwe ngezindwangu zemvelo.
- Ekuqaleni kokuhlaselwa, faka izandla zakho phezulu emgqeni ngaphansi kwamanzi abandayo.