Ukucindezeleka - ukuphatha kanjani?

Ukucindezeleka komzimba (isifo somfutho wegazi ophezulu kubantu abavamile) kubizwa ngokuthi yisifo esingelapheki, lapho i-high blood pressure (BP) isici. Unomphumela oqhubekayo futhi ungenye yezici ezingozi zokuthuthukisa isifo senhliziyo. Isimo esinjengesifo somfutho wegazi ophezulu, esiphathwe izidakamizwa ezinamandla, okungukuthi, ukuvumela ukugcina ingcindezi yegazi ngendlela evamile, kanti ukunciphisa ukucindezeleka ezitsheni, inhliziyo kanye nobuchopho.

Iziqu ze-hypertension

Lesi sifo siqala ngezigaba, kanti odokotela bahlukanisa izigaba ze-hypertension kanje:

1. Ifomu elikhanyayo - izinombolo ze-tonometer azikho ngaphezu kwama-140 - 159/90 - 99 mm Hg. Kulesi simo, ingcindezi iphakama ngendlela efana nejubane. Uma i-hypertension i-1 degree ingelashwa, njengemikhonzo yokubonisa, iqala ukuthuthela esigabeni esilandelayo.
2. Ifomu elilinganiselwe - ngalesi sigaba sokuthuthukiswa komfutho wegazi ophakeme, izibalo zomshoshaphansi we-systolic zihlelwe ngaphakathi kwemingcele engu-160 kuya ku-179 mm Hg. isib., ne-diastolic - 100 - 109 mm Hg. Art. Kulesi simo umfutho wegazi esigulini uvalwe cishe ngaso sonke isikhathi, futhi kumagugu avamile akuvamile ukuwa.
3. Ifomu eliqinile - ukucindezelwa kwesilinganiso kubonisa amanani ka 180/110 mm Hg. Art. futhi ephakeme. Ukwelapha izidakamizwa ezingu-3, ​​njengoba izibalo zibonisa, qala isikhathi eside kakhulu. Iqiniso liwukuthi umzimba kancane kancane uguquguqukela ekucindezelweni kwegazi eliphezulu, futhi lowo muntu ubonakala enempilo. Phakathi naleso sikhathi, ukushaya kwabo ngokwabo kuthathwa yi-okuthiwa izinhloso ezihlosiwe (inhliziyo, ubuchopho, amaphaphu) "akhathele". Futhi-ke i-infarction ye-myocardial, i-stroke, i-cerebral edema noma amaphaphu kungenzeka. Lokhu kwenzeka ngokumelene nesizinda sezinkinga eziphezulu zegazi (hypertensive crisis). Isimo lapho ukwanda okweqile (futhi ngokuvamile okubukhali) ekucindezelekeni kwegazi kuyisici.

Siphatha umfutho wegazi ophezulu ekhaya

Kuyasebenza kakhulu ekwelashweni kwe-hypertension phytotherapy. Kuwusizo ukuthatha ama-decoctions wamakhambi anomphumela wokwehlisa:

• i-hawthorn;
• i-chamomile;
• i-mint;
• ilamula lemon ;
• i-valerian.

Ukunciphisa ukucindezeleka kusiza uju, itiye eluhlaza, i-cranberries, i-citrus, i-hips.

Futhi manje sizocatshangelwa ngokuningiliziwe ukuthi singayiphatha kahle kanjani umfutho wegazi ophezulu ngalezi zindlela zokwelapha ekhaya:

1. Njalo ekuseni ngaphambi kokudla kuyasiza ukuphuza ingilazi yamanzi amaminerali, lapho kutholakala khona uju wezinyosi yemvelo kanye nejusi le-lobule lemon.
2. Izipuni ezintathu zetafula ushukela oluyimpuphu uthele izindebe ezimbili ze-cranberry amajikijolo - le remedy ilwa kahle ne-hypertension encane.
3. Kuwusizo ekuseni ukuphuza i- tincture ye-hawthorn , ukuchitha amaconsi angu-5 kuya ku-10 emthonjeni wamanzi.
4. I-beet kanye nejusi lemon (ingxenye engu-1) ihlangene ne-honey lime (izingxenye ezimbili). Thatha umkhiqizo ukunciphisa ukucindezelwa kwegazi kufanele kube ihora ngemva kokudla ngakunye kwisithathu sesilazi.

Indlela yokwelapha umfutho wegazi ophezulu ngezidakamizwa?

Kunezidakamizwa eziningi zokwelapha izidakamizwa ze-hypertension - zonke zazo zenzelwe ukunciphisa ukucindezelwa kwegazi kuya evamile. Ngefomu elikhukhuniwe, ukuhlukaniswa kwezidakamizwa ezinama-antihypertensive kanje:

• ama-adrenergic (i-clonidine, i-methyldopa, i-guanfacine, i-arfonade, i-benzohexonium, i-guanabenz, i-pentamine, i-hygronium, i-camphonium, i-raunatin, i-reserpine, i-guanitidine), kubandakanya i-adrenoblockers (prazosin, i-minipress phentolamine, i-tropafen, i-ketanserin, i-propranolol, i-labetolol, njll);
• ama-vasodilators (apressin, diazoxide, i-minoxidil, i-nitroglycerin, i-molsidomine, njll);
• abaphikisi be-calcium (i-verapamil, i-nifedipine, i-diltiazem nabanye);
• ama-diuretics (furosemide, i-ethacrynic acid, i-spironolactone, njll).

Uhlu alukuphelelanga. Okuhlangenwe nakho kuye kwabonisa ukuthi ukwelashwa ngokweqile ngaphandle kwezidakamizwa kufanele kuphela ezinyathelweni zokuqala. Uma kunesimo esibi, ukwelapha izidakamizwa akunakunikezwa nazo. Kumelwe unikezwe udokotela kuphela. Kudingeka futhi ukuba ubuyekeze indlela yakho yokuphila: qala ukuhamba ngaphezulu, unciphise ukudla okuqukethe i-cholesterol ekudleni, ukuyeka imikhuba emibi, uqaphele ukucindezeleka.