Ngeshwa, akekho obhekene nesibhamu ngokumelene nemivimbo. Ekuthuthweni, esitolo noma kunoma yimuphi omunye indawo yomphakathi, sichithwa. Bambalwa abantu abathinta ngokushesha ukubaluleka kubo. Uma isikhumba singalimazi, abantu, njengombuso, abanaki ukushaya noma ukulimala. Nokho, ukuqaphela izinga lokulimala ngokushesha kubaluleke kakhulu ukuze kugweme imiphumela engathandeki.
Ukulimaza kuholela ekuqotheni kwemithwalo yegazi namagciwane, okuholela ekuqhumeni kwangaphakathi. Izimpawu eziyinhloko zezivunguvungu kukhona ubuhlungu obukhulu, ukubukeka kwesisu, ukuvuvukala. Kunezindiza ezine eziyinhloko zokulimaza:
- I-degree yokuqala. Ukuxoshwa kwezinga lokuqala kuboniswa umonakalo obalulekile esikhumbeni, ama-abrasions amancane kanye nemizwa. Idlula ngokungenabuhlungu izinsuku ezingu-3-4.
- Isiqu sesibili. Ngenxeba elinjalo, kukhona ukuhlukana kwezicubu zomzimba, ukwakheka kwe-hematoma ne-edema. Kukhona ubuhlungu obunzima, impilo yonke iyabuhlungu.
- Isithathu. Ukulimala kwezinga lesithathu kubonakala ngenxa yethonya elinamandla. Kukhona umonakalo emisipha nasezintheni, ngezinye izikhathi ukuhlukaniswa kungenzeka. Izinkinga ezinzima kakhulu ngenxa yekhanda, amadolo, ama-coccyx, amalunga.
- Isiqu sesine. Ukulimala okwesine kuyingozi kakhulu empilweni. Ingxenye ephikisiwe yomzimba iphela ukusebenza.
Ukwelashwa kokulimala okuhlukahlukene kwenzeka ngokuya ngobukhulu babo. Ingxenye ngayinye yomzimba womuntu iphendula ngokungafani nokulimaza. Uma ukulimala okukhulu kwengalo noma umlenze kuhamba ngaphandle kokulandelela, ukulimala kwekhanda kungabangela izinqubo ezingenakuguqulwa ebuchosheni. Uma ungeke unqume ubunzima bokuzilimaza, khona-ke kufanele uxhumane nesifo se-traumatologist. Udokotela uzokwazi ukubona noma yimuphi umonakalo owenziwe empilweni yakho futhi anqume indlela yokuphatha kahle ukulimaza.
Unganikeza usizo lokuqala ngezinxephezelo?
Wonke umuntu udinga ukwazi ukuthi anganikeza kanjani usizo lokuqala ngezinxephezelo. Izenzo ezilungile zingakwazi ukuqeda imiphumela engenzeka. Ngakho-ke, cabangela izinhlobo eziyinhloko zemivimbo ezenzeka kubantu abadala nasezingane:
- iminwe ephukile, izandla, izinyawo. Kulokhu, ngokushesha ngemva kokulimala, sebenzisa ice noma ukuncintisana okubandayo endaweni ewonakele. Ngisho nenqamuzana yenyama izokwenza. Izinkukhu azigcini nje ukukhulula ubuhlungu, kodwa futhi zinciphisa imithwalo yegazi, okuvimbela ukubukeka okukhulu kwephunga. Emva kwalokhu, ibhande eliqinile kufanele lisetshenziswe endaweni ewonakele. Ingalo noma umlenze oboshiwe kufanele kugcinwe okwesikhashana endaweni ephakanyisiwe - lokhu kuvimbela ukuphazamiseka kwegazi;
- ukuphikisana kwamalungu. Kulokhu, usizo lokuqala luyoba, futhi, iqhwa. Uma ukulimala kungenamandla futhi akukho okudingekayo kwezokwelapha okudingekayo, i-decoction yezimbali ze-arnica kanye ne-trituration yendawo ephazamisekile eneoli ye-camphor iyasebenza ekuphuculeni ubuhlungu obukhulu. I-compress ye anyanisi oqoshiwe negalikhi insiza okuningi;
- ukuphazamiseka kobuso noma ingxenye ye-trunk. Kulesi simo, kufanele usebenzise ama-lotions abandayo adinga ukushintshwa lapho ushisa. Uma uhlangothi noma isifuba sesilimaza futhi ubuhlungu abukhambanga, khona-ke kubalulekile ukubonisana nodokotela, njengoba izitho zangaphakathi zingonakaliswa.
Uma kusukela ngesikhathi sokulimaza kudlula amahora angu-24, isidingo sokucindezela okubandayo sichithwa. Manje indawo eyonakalisiwe kufanele ifudumele. I-compress efudumele isisiza ukususa ukuvuvukala nokuvuvukala, kanye nokuhlelwa kabusha kwe-hematoma. Ukusheshisa le nqubo, kunezindlela ezihlukahlukene ezivela emincintiswaneni. Ungathola iseluleko bese ukhetha izidakamizwa ezifanele kakhulu kunoma iyiphi ikhemisi. Ukusetshenziswa kwamafutha anjalo kusuka emincintiswaneni, njenge-gel Dolobien, i-indovazin nabanye, kuzosiza ngokushesha ukuqeda ubuhlungu nokulimaza.
Uma izibonakaliso ezibonakalayo zokuphazamiseka sezidlulile, futhi ubuhlungu buhlala bukhona, khona-ke kufanele kubhaliswe kwikhabhinethi yokuphila. I-Magnetotherapy ne-electrophoresis ngeke nje ikhulise ubuhlungu, kodwa futhi iyoba ukuvimbela ukulwa nezinye izifo.