I-Creatinine iyisisindo somsebenzi obalulekile womzimba, etholakala ngenxa yesenzo se-creatine phosphate (umzimba we-muscle). I-excretion ye-creatinine iyenzeka ngesikhathi sokuchama, ngakho-ke umthamo we-urine creatinine uyisibonakaliso esibalulekile sokusebenza kwezinso. Izinso zomuntu ophilile, oneminyaka engama-20-30, zingakwazi ukuhlunga i-creinine emcini ephuma egazini ngevolumu engaba ngu-125 ml ngomzuzu. Lesi sibonakaliso sabizwa ngokuthi imvume ye-creatinine futhi ingajwayelekile kusuka ku-80 kuya ku-150 ml / m.
Creatinine
Njengoba lesi sakhiwo samangqamuzana sincike kumthamo ngamunye wezincubu zomzimba, i-creatinine level egazini ihlukile kwabesifazane namadoda. Emadodeni, ngenxa yesakhiwo, i-creatinine evamile ekuhlolweni kwegazi cishe kabili phezulu. Ngaphezu kwalokho, ubuningi bomzimba bomuntu ovamile, alishintsha ngokushesha, ngakho-ke lesi sibonakaliso sihlale sinenani. Kumuntu omdala, ama-creatinine amanani angama-74.0 kuya ku-110.0 μmol / L. Kuncike eminyakeni yobudala, leli zinga lingashintsha phezulu (kwabesilisa abasha noma ngokuhlanganyela ngentshiseko emidlalweni), nangaphansi (amadoda amadala anesifo sokukhuluphala noma isisu).
Kwabesifazane abalingani abaneminyaka yobudala, izinga le-creatinine egazini lisuka ku-44.0 kuya ku-80.0 μmol / l. Ukushintsha kwakhe kungabangela amaprotheni ukudla (ukwandisa), kanye nokuqala kokubili kokukhulelwa (ukwehla).
Ukuhlaziywa kwegazi kwezingane ezingaphansi konyaka owodwa, i-creatinine iyinhlangano evamile ku-45.0 kuya ku-100, i-0 μmol / L. Ngemuva kokufinyelela eminyakeni yobudala bonyaka, lo mbonakaliso uqala ukwehla. Futhi lapho eneminyaka eyi-14 izinga lokudaliwa kwengane liyi-27 - 62 μmol / l.
Ngaphezu kwezici ezishiwo kakade, ukuguqulwa kwenkomba ye-creatinine kungacatshangwa ngokudla kwemifino, indlala, nokuphela kwamanzi. Izilonda ezishisayo zesikhumba, ukuvimbela emathunjini , i-necrosis yemisipha ngenxa yokucindezela isikhathi eside futhi iguqula i-creatinine index.
Futhi, ezinye izici zingathonya leli zinga lensiza:
- isisindo;
- umncintiswano;
- ukutholakala kwezifo ezivuthayo nezigulayo, njll.
Ngaphezu kwe-creatinine egazini, inani lalo emcimbini nalo linemigomo yalo. Kwabesifazane, i-creatinine emcini i-0.8 kuya ku-1.8 amagremu noma i-7.1 kuya ku-15.9 mmol. Inkomba yesilisa iphakeme futhi ilele ku-1.0 ukuya ku-2.0 amagremu (8.8 kuya ku-17.7 mmol).
Ngingahlola kanjani i-creatinine?
Ukuze uthole ulwazi oluphelele kunazo zonke okuqukethwe kwe-creatinine, futhi ngokufanele izinga lezinso zezinso, ukuhlolwa kwegazi kanye nomchamo ngokuvamile kuvunyelwe. Ukuthola ulwazi oluthembekile ngenxa yokuhlaziywa, kufanele ulungiselele. Ukwenza lokhu, amahora angu-36-48 ngaphambi kwesampuli segazi:
- Yeka imisebenzi esebenzayo yomzimba.
- Nciphisa ukudla kokudla kwamaprotheni (okungaphezu kuka-200 amagremu).
- Ngemva kokubonisana nodokotela, umise ukusetshenziswa kwemithi equkethe i- cortisol , i-corticotropin, i-thyroxine.
Ukuhlolwa kwegazi kwenziwa kwisisu esingenalutho, i.s. Kusukela ngesikhathi sokudla okudlulele kuqoqo legazi kufanele kudlule amahora angu-9.
Ukuze ufunde izinga le-creinine kanye nokuvulwa kwalo emcinini, udinga ukuqoqa isilinganiso salo nsuku zonke ngokwakho. Ngenxa yalokhu, ngokuvamile, isitsha sepulasitiki oyinyumba esinomthamo wama-4-5 amalitha sisetshenziswa. wonke umchamo kufanele ube esitsheni esifanayo. Imithetho yokuqoqa umchamo:
- Qala ukuqoqa indaba kufanele kube ukukhishwa kwesibili kwesisu emva kokuvusa.
- Izingxenye zisetshenziswe ngokuphelele.
- Ukugcina isitsha ngokuhlaziywa, sebenzisa indawo epholile, isibonelo, isiqandisisi.
- Phakathi nosuku, kunconywa ukuphuza okuningi (kuyinto efiselekayo ukukhipha ama teas, ikhofi, amaju).
- Ingxenye yokugcina yomchamo kufanele ibe yikusasa olulandelayo, ngokushesha emva kokuvusa.
- Uma ususa isisindo, zama ukuyigcina ihlanzekile, akufanele kube khona ukufakwa kwamanye amazwe, njengamazinyo, izinwele, njll.
Endabeni yokuya esikhathini, ukuhlaziywa komchamo kufanele kuhlehliselwe kwenye usuku.