Ukuphazamiseka kabi kwamathumbu kungabangela ukungahambi kahle, kodwa kungaba nobuhlungu. Ngakho-ke, kungcono ukwazi ukuthi ngokushesha kusiza ngokuqunjelwa. Ukwenza lokhu, kubalulekile ukuthola imbangela yenkinga, ngoba ukukhishwa kwayo kuzosusa futhi kungakhathazeki esiswini. Lokhu kungase kube inani elilinganayo le-fiber noma uketshezi ekudleni. Ngaphezu kwalokho, ukuthuthukiswa kwalesi sifo nakho kuthinteka ukucindezeleka, ukuthatha imithi ehlukene noma indlela yokuphila engahambi kahle.
Yini esiza ngokuqothulwa?
Kukhona amathiphu amaningi angasiza ekuqedeni izinkinga ngamathumbu, nakuba kungasheshi njengoba singathanda.
Isilinganiso esiyinhloko okufanele sithathwe ngokuphathelene nesifo siyishintsho ekudleni. Kubalulekile ukukhawulela kakhulu ukwamukela noma ukukhipha ngokuphelele imenyu imikhiqizo enjengokuthi:
- ikhofi omnyama, itiye eliqinile, utshwala, ubisi;
- isinaphi, imayonnaise, i-pepper, ama-sauces anaman
- i-garlic, u-anyanisi, isithombo, ama-blueberries, i-dogwood;
- amafutha kanye namafutha esilwane, asetshenziselwa ukwenza cishe yonke imikhiqizo ye-confectionery - isundu nesikhonathi;
- amaqanda abilisiwe, amafutha, inyama ebhemayo nenhlanzi, ukudla okusemathinini;
- irayisi, i-semolina;
- isikhumba sokudla, isinkwa esimhlophe esimhlophe.
Futhi, ukuqeda ukuqothulwa ekhaya, ukusiza okungenani hhayi ngokusheshayo njengamalungiselelo akhethekile, ukusebenzisa ukudla okunefayibhafu, ama-juice wemvelo, kanye nemikhiqizo yobisi evutshiwe. Ekudleni kumele kuvele:
- i-juice esanda kufakwa, i-decoction of nettles, i-dog rose ne-chamomile;
- ukhilimu omuncu, ushizi, i-kefir;
- ama-beet asanda kupheka futhi aphekiwe kanye neklabishi, iplamu, ikhabe, ama-apricot;
- i-sunflower namafutha omnqumo;
- inyama enomzimba (yenkomo, izinkukhu), izilwane zasolwandle;
- ama-biscuits omisiwe, isinkwa se-rye.
I-laxative okusheshayo kusuka ekuqotheni
Uma udinga izinyathelo ezinkulu - ungasebenzisa ukuthatha ama-laxatives akhethekile. Lezi kungaba amaconsi, amaphilisi, ama-capsules nezinye izinhlobo. Bonke banesilinganiso sabo kanye nemiyalo yokusetshenziswa. Kubalulekile ukuyisebenzisa ngokusemthethweni ngodokotela, ngaphandle kwalokho ezinye izinkinga zingase ziphakame, okuzoba nzima kakhulu ukuxazulula.
Amakhambi omphakathi
Amakhambi omphakathi, kanye nemithi ingasusa ngokushesha ukuqotshwa ekhaya:
- Ukuphrinta. Lo mkhiqizo, ngaphezu kwemfanelo yawo enhle yokunambitheka, nayo inezindawo zokuvuselela amathumbu. Ukuqala inqubo, kwanele ukudla amajikijolo amahlanu bese ulinda isikhashana. Ukuze ugweme lokhu esikhathini esizayo, udinga nje ukudla umlimi owomuncu ngosuku.
- Cishe kufana namathebulethi, ijusi elimnandi lamazambane lizosiza ukubhekana ngokushesha nokuqothulwa. Udinga ukuphuza 100 ml ngaphambi kokudla. Uma usebenzisa amaviki amabili - ungasusa uhlobo oluhlala njalo lwesifo. Kulesi simo, ungasebenzisa noma usebenzise ezinye zezinyosi nama-radishes.
- Pickle nge-sauerkraut. Kudingeka ukuphuza ngokushesha isigamu indebe yetshezi. Uma kungekho mphumela, phinda emva kwamahora amane. Ukusetshenziswa njalo kwe-brine kungasiza ekwelapheni ngisho nesimo esinqatshelwe lesi sifo.
- Amafutha e-sunflower. Kwanele ukuphuza isipuni esisodwa. Ukuze kuzuzwe, kutuswa ukuba udle amafutha yemifino nsuku zonke. Iqiniso kulokhu kungcono ukusebenzisa itiye kakade.
I-Enema - ukukhululeka okusheshayo kokuqokwa
Ngezinye izikhathi kunezimo lapho izidakamizwa noma izikhambi zomuntu zingasiza. Lokhu kungabangelwa ukulutha, uhlobo lwesifo nezinye izici. Naphezu kokuthi lesi sifo asikwazi ukuphathwa ngamaphilisi, cishe noma yikuphi, i- enema izosiza. Isiketshezi esetshenzisiwe singaba nezinhlobo ezimbalwa: amanzi ahlanzekile, isisombululo esikhethekile ngamafutha noma usawoti. I-liquid elula ithuliswa ngobukhulu be-litre ngosizo lwe-Esmarch chalice. Kodwa ingxube izoba yi-100 ml nje kuphela, okusetshenziswa ngayo ipara elijwayelekile.