Ngeshwa, siphila ezweni lapho inkinga yemvelo ishaya khona kunanini ngaphambili: ukungcola kwamanzi namanzi, ukusetshenziswa kwamanyolo amakhemikhali ekutshaleni imifino nezithelo, njll. Futhi yini esiyibonayo emashalofini ezitolo? Sinikezwa imikhiqizo eminingi esiphelile kanye nezithasiselo zokudla, ukudla okusheshayo kwekhalori nokunye okunjalo. Ezimweni ezinjalo, kunzima kakhulu ukudla kahle. Ngakho-ke, ngezinye izikhathi kudingekile ukunikeza umzimba ukuphumula, ngaleyo njongo ukuhlanza ukuhlanza kufanelekile kuwe. Ngezinsuku ezimbalwa ukudla kwakho kuzohluka ngokujwayelekile. Ukudla, ukuhlanza umzimba we-toxin kanye ne-toxin, kuzokuvumela ukuba uphinde uphile impilo enhle, uthuthukise imetabolism futhi ulahlekelwe isisindo.
Ubani oyidinga?
Wonke umuntu! Izinto ezinobungozi zibuthe kuwo wonke umuntu, kungakhathaliseki ukuthi isisindo sakho nomzimba wakho, ngaphandle kokuthi abantu abanokukhuluphala bazoba nokuningi. Kodwa ngisho nabantu abancane kakhulu akufanele banganaki ukudla okuhlanzekile, ngoba ngisho noma umzimba wethu ukwazi ukukhipha ubuthi, awukwazi ukuwenza u-100% futhi usize ukuthi awulimazi.
Ukuhlanza ukudla kwamathumbu: imithetho
Ukuhlanza umzimba ukulahlekelwa isisindo kuncishiswa kumthetho owodwa oyinhloko - ukusebenzisa imikhiqizo yemvelo kuphela ngaphandle kwe-GMO, izithasiselo ezihlukahlukene zokudla, njll. Ngaphezu kwalokhu, udinga ukunikeza umzimba umthwalo ngokomzimba futhi uqiniseke ukuthi uthola ukulala ngokwanele. Kunconywa ukubeka ukudla nokulala futhi ulandele ngokuqinile, lokhu kuzokwenza ngcono kakhulu umzimba wakho futhi kukusize ulale futhi uvuke lula.
Ekudleni kwakho kufanele kufaka imifino nezithelo, futhi uqiniseke ukuthi uphuze amanzi, okungenani ama-2 amalitha ngosuku.
Ukuhlanza okuphumelelayo kwamathumbu ekulahlekeni kwesisindo kudinga ukuba ulahle utshwala, ukubhema, ukudla kwezilwane (vumela i-fat e-fat ephansi kanye ne-yogurt ephilayo), futhi ungathathi izithako zokudla (BAA). Ukuzila ukudla akuvunyelwe, ungazitholi ngendlala, kungenjalo uzothola
Ukuhlanza nokulahlekelwa isisindo kungaphatha isonto, futhi mhlawumbe kuphela izinsuku ezingu-2-3, kuxhomeke ekudleni okukhethayo nesifiso sakho.
Izibonelo zokudla
- Ukuhlanza ukudla ukuze ulahlekelwe isisindo nge-apula kanye ne-yogurt. Ukudla kuklanyelwe izinsuku ezingu-2-3, isikhathi eside ukulilandela sinconywa. Ngosuku lokuqala ophuza kuphela i-kefir, njalo ngehora elilodwa iglasi, ungaziphathisa itiye emagqumeni anothile. Ngosuku lwesibili, engeza ijusi le-apula elifakiwe. Ngosuku lwesithathu, udle noma yimiphi imifino nezithelo ezintsha kunoma yikuphi okwanele.
- Ukuhlanza irayisi yokudla . I-ration yakho yansuku zonke kufanele ibe nelayisi elibilisiwe (izingxenye ezintathu zamagremu angu-60 elayisi omile), izithelo nemifino. Phuza namanzi amanzi kanye nama-herbal teas. Ungadla imifino ngesimo saladi noma isobho.