Izinyawo ezinjengezifo isifo sohlelo lwe-musculoskeletal, elibhekwa ngokucwiliswa kwamagceke ezinyawo nokunciphisa ezindaweni zalo zokumisa. Ngenxa yalokho, umthwalo osemgogodleni kanye namagatsha aphansi ukwanda, okubangela ukuba ukuma kuqhume, kunokukhathala okusheshayo, i-osteochondrosis, i-scoliosis, i-arthrosis ne-varicose veins.
Ngokuphambene nenkolelo evamile, izinyawo ezinamafutha angu-90% yizifo ezitholakalayo, hhayi ezithathelwana ngokocansi, izifo. Sizoqonda, kusukela kulokho okukhona lesi sifo, nokuthi yini okumele kwenziwe ku-platypodia.
Izimbangela
Isici esiyingqayizivele sonyawo esihlabathini siyi-arch yangaphakathi kanye ne-transverse, akukho lutho. Ngokuvamile, lezi zingxenye kufanele zihlale ezinyaweni, kodwa ukusabalalisa kwesisindo se-flatfoot kuphulwa. Izakhiwo eziyinkimbinkimbi ezinamazinyo aphansi kufanele zihloswe ekuqiniseni imigudu yonyawo nokusabalalisa okulungile komzimba womzimba ngaphakathi komugqa wangaphakathi nowehlukile.
Izimbangela zesifo zingase zibe ukuphazanyiswa kwe-foot, ukukhubazeka kwezakhi zofuzo zomzimba, imisipha, ukuphuka kwezinyawo, umthwalo okweqile noma ukungasebenzi, izicathulo ezingakhululekile nokuguga. Izinyawo ezinjengezinyawo zingenzeka nanoma yisiphi isikhathi, okusho ukuthi ukuvivinya ngezinyawo ezinamathele phansi kuyinto yonke yonyaka.
Ukwelapha
Yiqiniso, ithemba eliyinhloko ekwelapheni izinyawo ezifakiwe lifakwa emisebenzini yokwelashwa kokusebenzisa umzimba. Noma kunjalo, basebenzisa izicathulo ezikhethekile noma i-insole, ukusikhipha umzimba, i-physiotherapy. Ukutakula ngokugcwele kungenzeka kuphela ebuntwaneni.
Ukuzivocavoca
- Ukuhlwitwa kweminwe - sihlala phansi, imilenze isetjenziswa ngokufana, sigoba iminwe yethu kithi nakithi.
- Ukugubha unyawo - ngobumnene ukukhipha amasokisi kusuka kuwe futhi kuwe. Senza izindlela ezintathu izikhathi ezingu-8.
- Senza ukujikeleza kwesisindo sonyawo.
- I-IP - sihlezi esihlalweni, sigoba futhi singavumeli izinzwane zethu.
- I-IP - efanayo, siyaphutha izinzwane zethu. Izindlela ezine eziphindwe izikhathi ezingu-8.
- Phakamisa izinyawo ezinzwaneni bese uziphonsa phansi.
- Sibeka izinyawo zethu "i-clubfoot," kusuka kulokhu sikhundla, sikhuphukela emasokisi bese sinciphisa izinyawo zethu phansi.
- Amathimba ahlanganisa phakathi kwamadolo, imilenze "i-clubfoot." Siphutha izinzwane zethu bese sibuyela ku-FE.
- Ihamba ndawonye, ibanga eliphakathi kwamadolo liyi-1 cam. Siphakamisa izinyawo zethu ezithende, zimboze izinyawo ezinyaweni zonyawo olulodwa, ngomunye onyawo. Imilenze ehlukile.
- Izindebe zelulelwe, senza izinyathelo eziyindilinga ezinyaweni.
- I-IP iyafana. Ingaphakathi lonyawo lifinyelelwa endaweni ephezulu evunyelwe yendawo yangaphakathi yethanga. Sishintsha imilenze ngenye indlela.
- Sithatha amabhodlela amanzi amanzi amabili, bese siwafaka emadolweni ukuze sithwale. Sivuka ezinzwaneni ezinyaweni.
- Yenza umsebenzi ofanayo wokuphatha i-flatfoot, nje ukukhuphuka amasokisi ngokuhlukile.
- I-IP - ukuma, izandla phezu kwesiqu, izinyawo ngobubanzi bamahlombe. Ukwenza "izikhalo": ukuguqula izinzwane zakho, ukuqhubekela phambili.
- Amabhodlela ngamanzi ezandleni zabo, simile ezinzwaneni bese siwela enyaweni egcwele.
- Senza izinguquko kusuka ezithendeni kuya emasokeni.