Callanetics - Ukuzivocavoca

I-Callanetics yindlela yokuzivocavoca ehlose ukulahlekelwa isisindo nokuthuthukisa umzimba. Ucwaningo lwe-Callanet lusiza ukuthuthukisa imetabolism, ukuqinisa imisipha nokuma. Isisekelo sezivivinyo si- asanas kusuka ku-yoga, ngakho-ke ama- callanetics afaka ukuzivocavoca okuncane futhi okuyisigqi. Ngokuqinisekile udinga ukuqapha ukuphefumula kwakho, kufanele kube nokuzola nokulinganisa. Ukuzivocavoca kwenziwa ngokuzenzekelayo - emva kokuthatha isikhundla esithile, kufanele uhlale lapho imizuzu embalwa. Lezi zinkimbinkimbi zinezinyathelo ezingama-29 ezihloswe ekusebenziseni imisipha, ngokuvamile engabandakanyeki futhi kubonakala sengathi i-fatty deposits. Akudingekile ukwenza zonke izivivinyo, kufanelekile ukugcizelela izindawo zenkinga futhi maduzane uzothola imiphumela emihle. Amakilasi e-callanetics athandwa ezindaweni zokuzivocavoca. Uma kungekho isikhathi sokubavakashela, ungakwazi kalula ukubhekana nama-callanetics endaweni yakho yasekhaya. Kunezivivinyo eziyisisekelo, ukwazi ukuthi ungaphila ukujwayela lolu hlobo olungavamile lwezokuzivocavoca.

Isiyinkimbinkimbi sokuzivocavoca nge-callanetics

1. I-Callanetics - iguqula umshini . Ukulala phansi, imilenze iphakamisa futhi iguqa ngamadolo. Amandla ngemuva kwekhanda, ama-elbows ahlukanisile ezinhlangothini. Siphakamisa ikhanda namahlombe bese sifinyelela ngamadolo. Sihlala kule ndawo ngomzuzu. Qala ngezikhathi ezingu-10.
2. I-callanetics ye-press. Ukulala emhlane wakho, izinyawo zakho ziphakamisa. Amandla kufanele aqonde izinyathelo. Inhloko namahlombe zihanjiswa ngamadolo. Ngezingalo ezisekelwe, sigijimela emuva naphambili. Siphinda izikhathi ezingu-20.
3. I-callanetics yesisu nezinhlangothi. Ehlezi phansi, imilenze iboshwe ohlangothini. Umlenze owodwa ugoqa emadolweni, kanti omunye ugoba phansi ngangokunokwenzeka. Sizama ukukuthatha ngezandla zethu futhi sihlale kule ndawo ngamasekhondi angu-60. Phinda lo msebenzi ukuze wenze omunye umlenze.
4. Ama-callanetics amathanga namathanga. Sigcizelela izandla, ubuso bubukeka phansi, sizama ukugcina umhlane wethu uqonde. Siphakamisa umlenze owodwa, sihlala kule ndawo ngomzuzu. Khona-ke siyancipha futhi sikhulise umlenze wesibili. Sinezinye izinyawo imilenze izikhathi ezingu-10.
5. I-callanetics ye-back and chest. Sigcizelela ezandleni nasezinyaweni, siguqa ngamadolo, siphakamise izandla zethu, sivule iminyango yethu. Sihlala esimweni semasekhondi angu-60-90 bese sibuyela endaweni ehlukile. Phinda izikhathi ezingu-10.
6. I-callanetics yezinyawo. Ema phansi, imilenze isakazeka. Ngomzimba wonke siguqa, imilenze yethu ayigobeki. Sihlala kule ndawo ngomzuzu bese sivuka kancane kancane endaweni yokuqala. Phinda usebenzise izikhathi ezingu-10.

Amathiphu we-Callanetics kwabaqalayo

1. Kumele kuphindwe kuphela lezo zindlela ezingasilethi kahle. Umgomo oyinhloko wokuzivocavoca awukona ukulimaza, kodwa ukuletha kalula nokuphila kahle.
2. Ngemuva kokuqeqesha kokuqala, kunokwenzeka ukuthi ungeze amakhilogremu amaningana. Ungakhathazeki - amasonto ambalwa okuqeqeshwa nokusebenza okusebenzayo kuzoqala ukwehla.
3. Ukuze wenze kahle izivivinyo, kudingeka uzibheke ohlangothini. Uma amakilasi engekho ejimini nomqeqeshi, ungafaka isibuko eduze kwakho.
4. Amakilasi kufanele aqhutshwe endaweni ekhululekile, lapho kungekho okuvimbela khona, kufaka phakathi umculo okhuthazayo. Isimo esiyinhloko - ungaphazanyiswa futhi ubuke ukuphefumula okufanele.

Izinkomba zokungafani zomsebenzi

Njenganoma imuphi umdlalo, i-callanetics inezinkomba zayo. Kungcono ukuyeka ukuqeqeshwa uma kunezinkinga ngamehlo, njengoba kungase kube nzima. Ngaphambi kokuba i-intervertebral hernias nezinhlobo ezithile ze-scoliosis, kungcono ukhethe ama-callanetics ukubhukuda. Nge-veicic veins, kungcono ukungenzi umzimba. Uma kwenzeka ukuthi kwenziwe umsebenzi, izifundo kufanele zihlehliswe okungenani ngonyaka.