Isondo lokushicilela, elivame ukubizwa ngokuthi i-roller roller, i-projectile yezemidlalo elula kakhulu. It is wheel and izimbambo ezimbili ezincane ezinhlangothini. Ngayo yonke into elula yangaphandle, ukuze kubhekane nayo, kuyadingeka ukuba wenze umzamo omkhulu, ngenxa yokuthi ukusebenza kwayo okuhle kakhulu kufezwa.
Cindezela i-roller ekhaya
Isondo lokugubha umshini lincane kangangokuthi lingasetshenziswa kuphela kunoma yiliphi ifulethi, kodwa ngisho nakuzo zonke izindlu ehostela noma efulethini lomhlobo wehhotela.
Ngaphezu kwalokho, i-simulator ngokwayo iyithengeka kakhulu, futhi uma ungahambi ejimini, ungakwazi ukukhokhela lo msizi omncane kodwa osebenzayo emsebenzini obunzima wokuthola umshini omuhle.
Isondo le-simulator for the press: yiziphi imisipha esebenza?
Amakilasi ane-roller ye-press ayasiza kakhulu hhayi kuphela ngesisu. Ngisho nangemva kokuqala kokuzivocavoca, ngokushesha uzizwa unesisindo esinamandla emzimbeni wonke.
Ukuncintisana okuqine kakhulu lokho kuvivinya kunikeza imisipha yabezindaba futhi ibuyele emuva. Kuhle kakhulu ukuthi lapha bahlanganyela: noma ngubani umqeqeshi wezempilo uzokutshela ukuthi lezi zinhlanzi zihlobene kakhulu, futhi kubalulekile ukuzisebenzela ngokufana - kuphela kulokhu ungafinyelela umphumela omuhle.
Esikhathini sokuqeqeshwa ngevili lesithwathi sezemidlalo, uzobona ukuthi njalo kufanele ugcine izingalo nemilenze ingavumelani - abawutholi umthwalo onzima kangaka, kodwa, lokhu, okwanele ukwenza umzimba wakho ubonakale ufana slimmer futhi ekhangayo.
Amantombazane amaningi atholakala ukuthi ngokuzivocavoca njalo ukuze umshini ucindezeleke, umzimba wabo wonke waba mnandi futhi omuhle kakhulu, futhi izintambo zaqina futhi zinwebeka.
Into ejabulisayo kakhulu ukuthi isondo lisiza ukuphambanisa umshini ngokushesha. Uma wenza nsuku zonke noma izikhathi ezingu-4-5 ngesonto, uzothola imiphumela ecacile emavikini angu-4-6.
Indlela yokusebenzisa i-roller ye-press?
Ukuzivocavoca ngesondo ukuze umshini uhluke kuphela ekuphambukeni okuncane okuvela ku-classical version. Kodwa-ke, kwanele ukufaka phakathi kokusebenza kwakho kwansuku zonke ngisho nokunye kwalokhu kuvivinya umzimba, ukuze ulethe kakade umzimba ukuthi ushintsho olubonakalayo ngesikhathi esifushane. Ngakho-ke, ake sihlaziye ngokuningiliziwe indlela yokunyathelisa kahle isondo ngesondo. Isikhundla sokuqala: hlala kuzo zonke ezine, thatha i-gymnastics roller. Hamba kancane kancane roller phambili. Uma ufinyelela isikhundla sokugcina, uhlale kuwo imizuzwana embalwa uphinde ubuyele esimweni futhi kancane kancane. Kancane kancane, kufanele usule kabanzi ngokwengeziwe ukuze wenze kahle isisu sakho phansi. Uma wenza lokhu, hamba ku-version esithuthukisiwe yesenzo - ukusekelwa akusiyo emilenzeni egobile, kodwa ezinzwaneni, njengase-classic push-up.
Kulo msebenzi, umshini usebenza ngokuphezulu, kodwa emuva nangesandla nazo zizwa ukungezwani, futhi inguqulo ephakeme iqinisa imilenze ukuthi isebenze. Kuyinto enjalo ukusebenza
I-wheel ye-press: amaphutha kanye nezinkomba zokuphikisa
Njenganoma yimiphi imishini yezemidlalo, i-roller ye-press inezinselele zayo. Okokuqala, ukuzivocavoca naye kunzima kakhulu, futhi ngaphandle kokuqeqeshwa okusemqoka kokuqala ukubhekana nayo kunzima kakhulu. Futhi uma kunzima kakhulu - ukushisekela kanye nanoma yisiphi isifiso sokuqhubekela phambili sishabalale ngokushesha.
Ngaphezu kwalokho, akuwona wonke umuntu ongadlala nevidiyo: uma unezifo zesimiso senhliziyo noma umgogodla, ukuzivocavoca okunjalo kuyaphikisana nawe.