Abesifazane abaningi banesithakazelo ukuthi yimiphi imidanso esisiza ukunciphisa umzimba. Ngakho ufuna ukuhlanganisa okuthakazelisayo okuwusizo: futhi ufunde ikhono elihle, futhi uthole isibalo esincane! Eqinisweni, ngeke kube nemingcele eqinile kulokhu.
Yikuphi ukudansa kungcono ukulahlekelwa isisindo?
Noma yiluphi uhlobo lomdanso luhilela ukunyakaza okuyisigqi ngesivinini esisheshayo, futhi iseshini sehora elilodwa isenzo esihle kakhulu se-aerobic. Kulokhu, ngokubanzi, ungakhetha lokho okuthandayo ngokuqondile.
Kodwa nokho ukudansa okungcono kakhulu kokulahlekelwa isisindo kunzima, ukudansa okusheshayo nokuhamba kwemibani. Isibonelo, hamba, ukudansa-umdanso noma isiqondiso esithandwayo se- zumba uhlobo oluthile lwe-aerobics oluhlanganisa inqwaba yokunyakaza kusuka ekuqondeni okuhlukene komdanso.
Ukudansa Okuphumelelayo Ukulahlekelwa Isisindo
Ukuze kusetshenziswe ukudansa kwesisindo kuphumelele ngempela, kubalulekile ukuhambisana nezimo ezithile.
- Yenza njalo, hhayi ngezikhathi ezithile. Futhi ngaphezu kwakho konke - izikhathi ezintathu ngesonto.
- Ngamahora angu-1.5 ngaphambi kweseshini, kungcono ukuyeka ukudla, ikakhulukazi ukudla okunzima. Ngemva kwamakilasi, kungcono ukuthatha ukudla okulula, bese kungakapheli amahora angu-1.5-2 kamuva. Ngakho umzimba uzozizwa untula amandla futhi uzothatha kalula izitolo zokudla.
- Ngezigaba ezintathu kuphela ngosuku uzothola isisindo kancane kancane, ngakho-ke kungcono ukuxhuma ukudla okulungile: isidlo sasekuseni esidingekayo, isobho sekuseni, inyama + imifino noma okusanhlamvu kokudla futhi akukho ukudla 3-4 amahora ngaphambi kokulala.
- Emzimbeni ngokuphumelelayo ukulahlekelwa isisindo, uphuze okungenani amalitha amahlanu amanzi ahlanzekile ngosuku.
- Ekuqeqesheni, gqoka ngokugcwele, uhlanganyele ekukhathaleni futhi ungazishiyi. Le ndlela izokusondeza ngokuvumelana.
Ukusebenzisa imidanso njengehlelo lokulahlekelwa isisindo nokuhleleka impilo yakho, uzothola kalula imiphumela futhi uthole ngokushesha kokubili ukuvumelana nomusa!