Ungacabanga yini ebuntwaneni bakho obukhathazekile ukuthi uma ukhula futhi uba "u-mkhulu obalulekile", uzobuya yini ekusebenziseni kwakho isikhathi sokuzijabulisa - intambo yokuqhafaza? Yebo, awungazi futhi awuqondi ukuthi yikuphi okuzuzisa le ntambo ye-rubber ezandleni zakho. Kungani ugijima usuku lonke? Kanjalo nje. Ngakho manje, ngeke nje wenze noma yini. Ukuze usebenzise intambo yakho yokugwedla isikhathi, kufanele uqiniseke ukuthi uyasiza ekulahlekelweni kwesisindo. Yilokhu esizokwenza manje.
Izinzuzo
Ukujikijela ngentambo - ukusebenza kahle nokubhukuda, ukulahleka kwamandla ngehora ngamakhilomitha angu-720. Ukuhlahlela ngentambo kuyindlela enhle yokulahlekelwa isisindo nokugcina impilo ezingeni elifanele, cabanga nje:
- ukukhuthazela kwenhliziyo isithuthukisiwe;
- Ukuphefumula kwakho kuyajula ngokwengeziwe futhi kulinganiselwe, ivolumu yamaphaphu iyakhula;
- izandla zisebenza izikhathi eziningana ngaphezu kokugijima ;
- uhlobo oluthile lwamagwegwe angenacala aluqeqesha kokubili imisipha yemilenze, nomgogodla, nomshini;
- ulahlekelwa isisindo esiningi;
- ufunda ukuhlehlisa izinyawo zakho;
- wena udonsela izintambo zangaphakathi ezinenkinga.
Futhi lokhu kuyinto yokuqala efika engqondweni lapho ekhuluma ngentambo yokuqhafaza.
Ngesikhathi sokuqeqeshwa
Ngaphambi kokuba uqale ukugxuma ngentambo yokulahlekelwa isisindo, fudumala imisipha nge-jog elula neyifushane. I-skipping cord ibhekisela ekilasini lezinsimbi zomzimba, okusho ukuthi ukulahlekelwa isisindo kuyotholakala ngenxa yokuhamba okusheshayo kwe-pulse. Lapha udinga ukuqaphela. Ngezikhathi ezithile, okungenani lapho uqala izifundo zakho, lalela umzimba wakho, uma kunjalo, yeka. Uma uthatha amakhefu ukuze uphinde uphefumule, thola ukushayela kwamasekhondi angu-6 uphinde wande nge-10. Lokhu kuyoba umphumela ngomzuzu. I-pulse enkulu engavumelekile ibalwa kanje: 220 - iminyaka yakho.
Ngomzuzu owodwa, ngokwesilinganiso, uzokwenza okungenani u-70 uphenduka ngendophi. Futhi lokhu kusho ukuthi intambo yokuqhafaza isisindo ngeke isakwazi ukuhamba kancane, ukuphumula.
Isikhathi sokuqeqeshwa kwakho kufanele sibe nemizuzu eyi-15, uma ufuna ukuqeqesha ukukhuthazela, ukuphefumula nenhliziyo nemizuzu engu-30, uma udinga ukunciphisa isisindo bese uphakamisa amafomu.
Ukugxuma kuyadingeka ku-носочках, nhlobo kokuzithende. Kule ndlela kuphela kungenzeka ukuba u-amortize, okungukuthi, ukuvikela amalunga nomgogodla ukuba ungadli ngokweqile.
Futhi into eyodwa okunye: izicathulo zakho kufanele zenzelwe ukuxuma. Lezi zingaba izindebe zabadlali be-volleyball noma abadlali bebhola basketball, okuwukuphela komuntu kufanele kukhishwe i-ribbed, ephakeme nge-helium filler.
Ukukhetha kwendophi
Namuhla ngokudayiswa awukwazi ukuthola kuphela intambo yokuphumula ye-rastal nostalgic, kodwa futhi intambo ye-electronic, futhi weqa izintambo ngokulinganisela. Intambo ye-elekthronikhi ibala inani le-jumps, futhi ukweqa izintambo ngesisindo esengeziwe kuyathandwa phakathi kwababhokisi kanye nabahlukumezi.
Ukuqapha
Uma phakathi nesifundo uzizwa uhlaziyekile, qala ukuzizwa ugula, noma ulahlekelwa ibhalansi yakho, ume bese uyeka ukuqeqeshwa okwesikhashana. Cishe, isizathu sokucindezela ukucindezela, noma umzimba wakho uye wagxila kakhulu futhi awunaso isikhathi sokuthola.
Amakilasi ngentambo aphikisana nabo bonke abahlupheka ngezifo zenhliziyo, unenkinga nge-disversionbral discs. Ngeke uqale ukuqeqesha ngesisu esiphelele, futhi uma unesisindo esiningi kakhulu (ukugwema ukucindezeleka enhliziyweni). Uma uzimisele ukudonsa amaconsi okucindezela ngokungazelelwe, awunconywa ukuba uhlanganyele enomusa onjalo.