I-Gymnastics Haykuna yasungulwa kamuva nje, kodwa sesivele ibonakalise ukusebenza kwayo. Lesi setha sokuzivocavoca senzelwe ukwelashwa nokuvimbela izifo ezihambisana nomgogodla. Kuthuthukiswa futhi kwasakazwa ngu-Abai Emshi. Ukuqeqesha kungenziwa ekhaya, njengoba kungekho simulators ezikhethekile nezinye izinto zokusebenza ezidingekayo.
Ukusebenzisa ukuvocavoca kuya e-Aikune ukuze uthole umgogodla
Ukuzivocavoca okulula kusiza ukuqinisa hhayi nje kuphela, kodwa imisipha ejulile ngemuva . Le nkimbinkimbi iyasiza ukubuyisela ithoni ye-muscle, ukuthuthukisa ukujikeleza kwegazi, futhi i-prophylaxis enhle kakhulu ekuthuthukiseni i-scoliosis, i-osteochondrosis ne-hernia. Ukuzivocavoca kwe-Kazakh Haykun Kunconywa ngezifo ezinjalo:
- i-hernia ye-intervertebral;
- ukucindezeleka nokucindezeleka;
- i-asthma ye-bronchial;
- ukukhuluphala;
- ukukhathazeka, njll.
Ngokuqeqeshwa okuvamile, ungathuthukisa isimo jikelele emva kokulimala nokuguquguquka, ukuthuthukisa ukuma futhi, ngokujwayelekile, uqinise ukuzivikela.
Isiyinkimbinkimbi sokuzivocavoca umzimba eHaykun
Ukuze usebenzise, udinga ukuthatha isihlalo esivela emuva. Azikho ezinye izimo zokuqhuba ukuqeqeshwa.
- Ukuzivocavoca kokuqala "uJanos" kulungisa umgogodla ukusebenza. Hlala esihlalweni, izinyawo zihambisana nomunye wezinga lehlombe. Ibanga phakathi kwamadolo nezinyawo kufanele lifanane. Ingemuva iqondile, futhi faka izandla zakho ngamadolo akho. Manje u-curl i-lumbar igxile ekuzwiseni ubuhlungu futhi uhlale kule ndawo okungenani imizuzu engu-3, kodwa imizuzu engu-10 engcono kakhulu.
- Ukuzivocavoca okulandelayo kweHaykuna ngomgogodla kubizwa ngokuthi "Kerey". Isikhundla sokuqala futhi, manje sekudingekile ukugoba hhayi kuphela ku-lumbar, kodwa nasemnyangweni we-thoracic. Gcina umhlane wakho uma nje ukhetha kuqala. Ngokwenza lo msebenzi, ungabona ukwanda kokukhula.
- Lo msebenzi wokuzivocavoca u-Aikune ubizwa ngokuthi "Genete oak". Isimo asishintshi futhi. Bend futhi, udinga esifundeni se-lumbar ne-thoracic, futhi ngaphezu kwalokho, uvuselele isisu. Lokhu kusebenza kunomthelela wokuhlanza, futhi kusiza ukunciphisa isikhumba.
- Umsebenzi olandelayo yi-Kipchak. Isimo sokuqala, futhi, kodwa manje siphumule manje. Manje zama ukugcina amahlombe ehlombe futhi uhlale kule ndawo. Ngalo msebenzi, ukuphefumula kuyoba nzima.
Kubalulekile ukufeza lezi zinkimbinkimbi eziyisisekelo ngaphansi kokuqondiswa komunye umuntu ukuze akhombise amaphutha, isibonelo, uma usususile umlenze wakho, wafaka ikhanda lakho, njll. Ngoba umphumela uzotholakala kuphela uma wenza kahle.