I-Bodyflex iyisimiso esiyingqayizivele sokwehla kwesisindo, esakhiwe hhayi ochwepheshe bezempilo, kodwa ngumfazi waseMelika olula (kungakhathaliseki ukuthi kuzwakala kanjani funny), owabeletha izingane ezintathu, wanquma ukucabanga ngalokho esinakho. Wabona esibukweni umzimba oqhakazayo, konke ubuhle obuhle endaweni ethile babalekela futhi banyamalala ngemuva kwamafutha angenamkhawulo. Kuthiwani uma ngingenaso isikhathi sokuya ezikhungweni zempilo , ukuqeqesha, ukugijima, njll? Unabantwana abathathu abancane, ngakho kuzodingeka afunde ekhaya futhi ohlelweni lwakhe, okuvumela ukuba usebenze wonke umzimba ngemizuzu engu-15. Ake siqale!
Essence
Isici esiyingqayizivele se-bodyflex ne-Greer Childers yigesi yemvelo, okuyizinhlobonhlobo zayo ezimbili: i-oxygen ne-carbon dioxide. Ngokulibaziseka ekuphefumuleni, izinga le-carbon dioxide egazini landa, izitsha zanda. Uma uphumelela, sikhipha i-CO2 futhi siphefumula emoyeni, okwe-oksijini okungaphezu kokuphefumula okuvamile, ngoba manje sinokuningi okungaphezulu kwe-O2 ezitsheni zethu ezandisiwe, ukuphazamiseka kokuphefumula kwesibindi sesishiyagalombili. I-Bodyflex Greer Childers iwukuzivocavoca, ngoba ngosizo lomoya lo mafutha ethu ashisa kakhulu.
Ukulula
I-Bodyflex Greer Childers ihlale igymnastics for Wabasaqalayo . Akudingeki ukuba ube yinhloko yezemidlalo, umakhi womzimba noma umdlali onokuhlangenwe nakho, umzimbaflex kuyinkimbinkimbi yezivivinyo ezisiza abesifazane abavamile (noma amadoda) abangakaze bahlangane nabezemidlalo, ukuze babhekane nesisindo esiningi.
Ukuhlala njalo
Uma umlando wakho wezemidlalo awubalulekile kakhulu kulolu hlelo, omunye umthetho usebenza emzimbeni we-bodyflex: umzimba womzimba we-Greer Childer kufanele usebenze ngokuqinile nsuku zonke. Ingabe udla nsuku zonke? Ngakho, futhi uzikhathalele, futhi, uzoba nsuku zonke. Uma kungenjalo, ungalindeli imiphumela.
Ukuzivocavoca
Ake siqale ngokuzivocavoca umzimba we-Body Grease Childers ebusweni.
- Sifaka umzimba ufana phansi, uhumusha futhi uphume. Ukujikijela emuva, ukuphefumula ekhaleni lakho, ukucindezela isisu sakho ngokumelene nomgogodla wakho, okwenza uphume kakhulu. Ukuphindaphinda emuva futhi ubambe umoya kuze kube yilapho ubala 8. Uma umoya uphethwe, izingxenyana zezindebe ziyancipha futhi ubuso bonke bube bukhulu kakhulu. Ukukhipha umoya okuvamile, ukungafihli. Phinda izikhathi ezingu-5.
- Manje siphinda ukuphefumula okunzima okufanayo, kodwa kugcizelelwa entanyeni. Ngokulibaziseka ekuphefumuleni, phakamisa ikhanda uphinde ugobe kancane kancane. Imisindo - ithulwe ngokweqile. Phinda izikhathi ezingu-5.
- Qhubeka nokwelula kwesokunxele, okuzosisindisa emafutheni asezinhlangothini. Siphinda ukuphefumula okuyinkimbinkimbi nokuphuza ukuphefumula senza i-lunge ngonyawo lwesokunxele kuya ohlangothini, silula isandla sokunene phezu kwekhanda ngakwesobunxele, ingalo engakwesokunxele igobile futhi ilale emadolweni. Senza izikhathi ezinhlanu ngesandla ngasinye.
- Manje ukuvivinya umzimba ngemuva kwethanga. Siya phansi, ibhande elingakwesokunxele ligobile, umlenze wesokunene uphakanyisiwe futhi ubuyele emuva. Siphumula phansi ngezandla zombili. Phinda uhlelo lokuphefumula kule ndawo, ngokulibaziseka ekuphefumuleni, siqala umlenze wesokudla nakakhulu. Lapho uphumule - bhonsa umlenze wesokudla bese ubuyela esimweni saso sokuqala ngenhla. Phinda izikhathi ezingu-5 emilenzeni yombili.
- Ukuzivocavoca "seiko". Siphakamisa izandla zethu phansi, ibhande elingakwesokunxele ligobile phansi, umlenze wesokudla uphakanyiswa futhi ubeke eceleni. Senza isimiso sokuphefumula, sibambe umlenze wesokudla ngenkathi siphumule ukuphefumula, kodwa ake siwele phansi ngesimo esiboshiwe. Phinda izikhathi ezingu-5 emilenzeni yombili.
- "Diamond". Sihlala phansi, emilenzeni egobile. Izandla nengemuva zizungezile, iminwe ihlanganiswa futhi sakha ukucindezela phakathi kwabo. Senza ukuphefumula kanye nokulibaziseka, ukugoba izinkinobho nokwandisa ukungezwani. Ngomoya wokuphumula siphumule. Phinda izikhathi ezingu-5 uhlezi futhi umile izikhathi ezingu-5.
- Senza i-"butterfly" ehlezi phansi bese siphefumula. Ngesikhathi sokulibaziseka, sizama ukuletha isifuba esiseduze phansi ngesinye isentimitha. Phinda izikhathi ezingu-5.