Ihlobo yisikhathi esihle kakhulu sokulahlekelwa isisindo futhi kukhona okungenani izincazelo ezimbili kulokhu. Okokuqala, ihlobo selivele liyisisusa esinamandla sokulahlekelwa isisindo, ngoba ukudoba, ukudoba kanye neholide akuhlobene nokulingana ngokweqile. Okwesibili, ehlobo, yonke imvelo inomthelela ohlelweni lwethu lokulahlekelwa isisindo, nxazonke zezithelo, imifino kanye namajikijolo angabikho, kahle, ngeke ziphumelele, futhi ziyidla i-essence yokudla kwehlobo ukulahlekelwa isisindo.
Izinzuzo zokudla zasehlobo
Ukudla kwehlobo kuncatshwa njengokulula, okusebenzayo futhi okunempilo. Ngesikhathi sokudliwa akudingeki ukuba uhambisane nesikhathi, ungadla izithelo-imifino, ngokushesha nje lapho kukhona umuzwa wendlala, ngisho nangemva kwe-18.00. Izidlo zasehlobo ziphumelela ngoba zonke ziyi-calorie ephansi, kodwa ingozi yancipha ibe yincane - ngeke uzizwe ukubola kwamandla, ukukhathazeka, njengokujwayelekile ngesikhathi sokudla, ngoba ezitshalweni kukhona ushukela ofanayo (oyifunayo futhi onqatshelwe!), Yilo - fructose, futhi ngeke kukuvumele ulahlekelwe isibindi.
Ukudla okushisa ehlobo, okwanele, kuqukethe inani elikhulu lamavithamini, amaminerali, amafutha, njll. I-Avietaminosis ayisoze isongela ngesikhathi sokudla okunjalo.
I-Cons
Okungalungile okuyinhloko ukuthi ekudleni kwehlobo awukwazi ukuhlala nabantu abane-asidi ephakeme, isisu sokugulisa nezilonda. Kodwa-ke, kubo isixazululo esihle kungaba yi-banana mono-diet. Ngaphezu kwalokho, uma udla izithelo eziningi ngokweqile, ungase ube nesifo somzimba noma i-diathesis. Ukuvame ukukhiqiza izithelo-izitshalo zihlanganisa ama-strawberries nazo zonke izithelo ze-citrus.
Izithelo zokudla
Izithelo zokudla zasehlobo yindlela elula yokuqeda ama-kilogram enzondwayo. Phakathi nokudla, amathumbu asuliwe, imetabolism, umbala wesikhumba uphuthukisa futhi ukubukeka kwe- cellulite kwehla. Ngeviki, ungaphonsa ama-5-7 kg, kodwa ungahlali "ekudleni izithelo ezinhle kakhulu (amagilebhisi), ngoba ukuvezwa ngokweqile ushukela kuzoholela ekutheni amafutha abekwe.
Ukudla okusekelwe ngezithelo yi-mono-diet kanye nezidlo ezixutshwe.
Ngesikhathi se-mono-yokudla, uhlobo olulodwa lwesithelo luvunyelwe ukuba ludliwe ngosuku olufanayo. Ngesikhathi sokudla okuxutshwe, izithelo zingahlanganiswa, futhi ngezinye izikhathi zivunyelwe ngisho nokudla imikhiqizo yobisi noma inyama enomzimba
.Ukudla kwemifino
Imifino yemifino yasehlobo ivame kakhulu ngesonto leviki emifino. Ukusetshenziswa kwemifino kuthuthukisa i-microflora ne-motility emathunjini, kugcwalisa amavithamini, amaminerali kanye nawo wonke amaprotheni adingekayo, ama-carbohydrate namafutha. Kukhona imithetho eminingana yokudla kwemifino ephumelela kakhulu ehlobo:
- Silungiselela ama-saladi ahlukahlukene yemifino, siwagcwalisa ngamafutha omnqumo (njalo), ijusi lemon, izinongo. Ayikho i-mayonnaise nama-sauces, futhi futhi ungenawo usawoti.
- Imifino ingadliwa kakhulu efomini elisikiwe, elibilisiwe futhi elibhaka, ngakho kulula ukugaya.
- Ukudla kwemifino kufanele kulungiswe ikhalenda yenyanga. Lishisa isisindo ngenyanga!
Isidlo seSaladi
Enye yezinhlobo zokudla ezihle kakhulu zasehlobo ayikho ngaphandle kwesizathu sokudla kwesaladi. Yiqiniso, ama-saladi kufanele abe etafuleni lakho hhayi nje kuphela ehlobo, kodwa unyaka wonke. Noma kunjalo, ukudla okuyisaladi yisidlo esikhethekile, esakhelwe amasonto amabili.
- Isonto lokuqala - isidla sasekuseni nesaladi lesithelo, esiliswe nge-yogurt ephansi.
Ngaphambi kokudla kwasekuseni, kufanele uphuze ingilazi yamanzi ngelamula ngehafu yehora. Ukudla kwasemini nasekuseni, pheka isaladi yemifino. Ama-saladi agcwele amafutha omnqumo namanzi kalamula. Ngosuku udinga ukuphuza ilitha elingu-1% le-kefir. - Isonto lesibili - udle konke okufanayo, kepha kabili ngeviki ungakwazi ukuthenga inyama yenyama ebilisiwe ngaphandle kosawoti. Ngaphezu kwalokho, kufanele uphuze itiye eluhlaza namanzi ahlanzekile. Futhi izingxenye zakho kufanele zibe ubukhulu besandla sakho.
Yehlisa isisindo ehlobo ngisho nalabo abangahlali ezidlweni. Phela konke, konke okwamanje kuhamba ngaphezulu, ukuphefumula umoya omusha, kukhona ilanga elikhanyayo kanye nesimetabolism ngokufanele ehlobo. Uma ungeze ezinkambisweni zokuphila akuyona ukudla okunzima kakhulu, umphumela ngeke ushiye.