I-Porridge esuka ekuguleni okunye okuyi-buckwheat kuyinto ukudla okuhle kakhulu ekunciphiseni isisindo, ngoba iqukethe amakholori ambalwa, ithambisa, inondla, inikeza eziningi microelements namavithamini. Ukwengeza, abantu abaningi abathanda iphalenda ye-buckwheat, futhi kuzoba lula kulaba bantu ukuthi banciphise isisindo nje ngokudliwayo kwi-buckwheat.
Imithetho eyisisekelo yokudla esekelwe ku-buckwheat
Kubalulekile ukuqaphela ukuthi ukudla okunomsoco okweqile kakhulu yi-mono-diet, ngakho-ke akulula ukuyilondoloza. Naphezu kwalokhu kuncibilikisa, unemibuzo eminingi enomdlandla, ngoba imiphumela ye-"buckwheat" yokulahlekelwa isisindo ihle kakhulu - ungasusa ama-kilogram ayisikhombisa ezinsukwini eziyisikhombisa.
Imithetho eyisisekelo yokudla okuphumelelayo ku-buckwheat:
- i-porridge ayisetshenziselwa ukupheka, kepha ngendlela eluhlaza - uketshezi uqhutshwa ngamanzi abilayo ubusuku;
- Ngidinga ukudla ukudla okunye okuncane ngaphandle kokuklanywa, usawoti kanye noshukela, kodwa ngobuningi obungenamkhawulo.;
- ukuqedela isidlo sokugcina udinga amahora amane ngaphambi kokulala;
- uphuze amanzi ngaphandle kwegesi, ikhofi kanye netiyi - taboo;
- Ungakwazi ukulahlekelwa isisindo ngale ndlela kuphela kanye ezinyangeni ezimbili, hhayi kaningi.
Uma unquma ukuthi izikhwama zokudla okufana nokwakheka okunye okunye nokunye okuphekwe kukho, nokuthi waziphi, kufanele udinga ulwazi mayelana nendlela yokuphuma kulolu hlelo. Ukuze uhlanganise umphumela udinga isonto ngemuva kokuphela "kokunciphisa" ukulahlekelwa isisindo ukunciphisa okuqukethwe kwekhalori yokudla, usuku luvunyelwe ezinsukwini ezintathu zokuqala ezingekho ngaphezu kwama-khilomitha angu-1200. Khona-ke inani lamakorikhi liyakhula kancane kancane, lilethe izinga elijwayelekile.
Izinhlobo zokudla okubanjwe ngamakhekheji
Ungakwazi ukulahlekelwa isisindo emgqonyeni owodwa we-buckwheat kuphela, ngokunamathela emithethweni engezansi. Kodwa ungakwazi ukushintsha kancane imenyu, isibonelo, nge-kefir, imifino noma izithelo zomisiwe.
Inketho enhle kakhulu ohlelweni olufana nokudla kwe-buckwheat ne-kefir. Ngaphandle kwe-phalgi ye-buckwheat, uvunyelwe ukuphuza ilitha le-yogurt elidwebekile ngosuku. Lesi siphuzo siletha izinhlobo ezihlukahlukene ekudleni okuncane, okuhlangene ngokuphelele ne-porridge ye-buckwheat, kusiza umzimba ukuba uhlanze futhi usebenzise kahle amafutha.
Abantu abanzima kakhulu ukubekezelela ukunqatshwa komnandi, ungakwazi ukweluleka izithelo ezomisiwe kanye nokunye okunye okunye. Ukudla kokuncipha kwalolu hlobo kunomusa, futhi kukuvumela ukuba ugcwalise ubuchopho nomzimba nge-glucose. Okusemqoka kokudla ukuthi ngaphezu kokusanhlamvu, kudingeka udle izingcezu ezimbalwa zanoma yiliphi izithelo ezomisiwe ngesidlo ngasinye. Ungadla noma yiziphi izithelo ezomile - ama-apricot omisiwe, omisiwe, umlimi omuncu, izinsuku. I-minus minus - inqubo yokulahlekelwa isisindo izohamba kancane kancane, kodwa ukuhlushwa nokulamba ngeke kube namandla kakhulu, futhi izithelo ezomile zivusa izinsuku "ezilambile".
Kulabo abangenalo ukuhluka kwamandla ensimbi, ezinye "izikholo" zingenziwa, isibonelo: izithelo eyodwa noma ezimbili zivunyelwe ukudla ngosuku, ngaphandle kwamagilebhisi kanye nobhanana. Abathandi bomunyu bangakwazi ukukhipha ibhakede le-soy sauce. Amafomu okubisi angafaka ekwesikolweni sokudla kwasekuseni isigamu sepakethe ye-cottage shizi enomthamo we-fat, ungase uphuze ingilazi yogurt noma
Ukudla ekudleni kanye nemifino - enye inguquko yokudla. Ngesikhathi sakusihlwa, kufanelekile ukuhlukanisa uketshezi nge-salad yemifino nge-spoon yamafutha omnqumo, ukuze uthole ukudla okuphakathi kwamasa ekuseni ukuze udle i-lettuce eluhlaza okwesibhakabhaka. Isidlo sivunyelwe nge-buckwheat nemifino (anyanisi, beet, izaqathe). Lezi noma imifino ingafakwe isipuni samafutha futhi ihlanganiswe ne-porridge.
Ukunciphisa nge-buckwheat kunengqondo ukusebenzisa emva kwezinyanga ezimbalwa. Lapho isisindo siphindela esimweni esijwayelekile, kuhle ukushintshela kokudla okunempilo futhi silondoloze umphumela ukuze umzimba ungadli izidakamizwa eziphazamisa umzimba.