Ngingalala yini endlini yokugezela ngesikhathi sokukhulelwa?
Ukuphendula kulolu hlobo lombuzo wabamama abalindele, odokotela banikeza impendulo enhle. Kodwa-ke, ngesikhathi esifanayo, ukunakwa kugxile emithethweni yokuqhuba leyo nqubo.
Ngakho-ke, abesifazane abakhulelwe bangalala endaweni yokugezela, ukushisa kwamanzi akudluli ama-37 degrees. Lokhu kuzokhipha ukuthi kungenzeka ukwandisa ukugeleza kwegazi, okungahle kuthinte kabi umsebenzi wesimiso senhliziyo. Ngakho-ke, uma sikhuluma ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe balele embhedeni oshisayo, lokhu akuvunyelwe neze.
Ngaphezu kwalokho, owesifazane kufanele ngaso sonke isikhathi aqinisekise ukuthi izinga lamanzi lingaphansi kwesimo senhliziyo. Lokhu kuyadingeka ukuze kungabi khona ukwanda kwegazi.
Futhi, ukuphendula umbuzo wabesifazane, uma ngesikhathi sokukhulelwa ungalala endaweni yokugezela, odokotela bancoma ukulinda ukuphela kwesithathu sokuqala.
Yiziphi imithetho okufanele uzigcine lapho ugeza?
Okokuqala, owesifazane akufanele ahlambe ngenkathi ehlala ekhaya yedwa. Emibhalweni yamuva, kubalulekile ukuthi oshade naye asize owesifazane ukuba angene ebhodini bese ephuma kuwo.
Ubude benkambiso enjalo akufanele neze kudlule imizuzu engu-10-15. Ngesikhathi esifanayo, uma owesifazane ezwa kabi phakathi nokugeza, isimo sakhe sempilo siba nzima, kubalulekile ukuyeka inqubo.
Naphezu kokuthi ukugeza kuvunyelwe, odokotela basasikhuthaza ukuthi ngesikhathi sokukhulelwa, banikela kuqala emphefumulweni, okumele kuthathwe ekuseni nakusihlwa.