Kunendlela elula yokukhipha ama-kilogram ayi-3 ngesonto elilodwa nje kuphela - ukudla okunomsoco. Akayena "olambile" njengabafana bakhe abaningi, futhi uvumela ngaphandle komonakalo emzimbeni ukulahla ngokweqile. Lokhu kudla sekuyisikhathi eside kubonakala ukuthi kusebenza kahle: phakathi naso kukhona ukuhlanzwa okuphelele kwepheshana lomzimba kanye nokuhoxiswa kwezidakamizwa kanye ne-toxin, kodwa lokhu akuyona into esemqoka. Umphumela omuhle kunayo yonke ukunciphisa isisu, ngoba manje isibindi nezinso kuzosebenza esikhundleni salokho! Ngaphezu kwalokho, ukudla okunomsoco kukwanelisa ngokuphelele indlala, futhi uzozizwa ukhululekile.
Ukudla kwe-Liquid: imenyu
Ukudla okusekelwe ekutheni ukondla okwegazi kuyadingeka imenyu ekhethekile, okuyinto, nakuba iqinisekisa ukungabi khona kokudla okuqinile, kodwa ayikuvumeli ukuba uzizwe ulambile. Ngakho-ke, ake sibheke imenyu, okuyilokho okudwetshwe yihora:
- 9:00 - ingilazi ye-oatmeal (kusuka isipuni se-oatmeal kanye nengilazi yamanzi abilayo) + ingilazi yetiyi ngaphandle noshukela;
- 10:00 - ingilazi yemifino yemifino;
- 11:00 - ingilazi yamanzi abilayo;
- 12: 00 - ingilazi yanoma iyiphi ijusi ehlanjululwe ngamanzi 3: 1;
- 13: 00 - ingilazi yobisi ye-fat content;
- 14:00 - ingilazi yamanzi ashisayo;
- 15:00 - ingilazi ye-compote;
- 16:00 - ingilazi yenkomo yenkomo enomhluzi oqinile;
- 17:00 - ingilazi yamanzi ashisayo;
- 18:00 - ingilazi yamanzi ashisayo;
- 19: 00 - ingilazi yemifino yemifino ihlanjululwe ngamanzi 3: 1, isigamu seglasi lamanzi afudumele;
- 20:00 - ingilazi yemifino yemifino;
- 21:00 - ingilazi yamanzi ashisayo;
- 22: 00 - ingilazi ye-kefir (okuqukethwe kuka-fat - okungaphezu kwama-2.5%).
Ukudla okuketshezi kuyinkimbinkimbi kumuntu ojwayelekile ngokuhambisana nokuhambisana kwesikhathi, futhi indlela engcono kakhulu ukuthola iwashi nge-alamu njalo, ukuze ungakhohlwa ukuthatha ingilazi yetshezi ejwayelekile. Ngaphezu kwalokho, kubalulekile ukuthi ukwazi ukuvakashela indlu yangasese njalo, okungenzeka ukuthi akuyona indlela yokuphila.
Ukudla kwe-Liquid for weight loss: kanjani ukuphuma?
Kuzo zonke izidlo, indlela efanele kufanelekile, futhi kulokhu - ikakhulukazi, ngoba umzimba uthola ukudla ngendlela engavamile, futhi lokhu kuphazamiseka.
Yingakho indlela ekhethekile yokuphuma ekudleni isakhiwe, okuzokuthatha ezinye izinsuku ezintathu.
- Usuku lokuqala :
- 9: 00 - ingilazi yeklabishi-isanqante-amazambane ama-potato + kefir;
- 12: 00 - utamatisi obusiwe nge-kefir;
- 15: 00 - ingilazi ye-carrot ephekwe nge-apple juice;
- 18: 00 - ingilazi yesaladi kusuka emifino enamanzi abilisiwe (iklabishi, izaqathe, amazambane) + isigamu indebe ye-kefir;
- 21: 00 - ingilazi yekholifulawa ebilisiwe noma ithanga ngokungezwa kwe-kefir.
- Usuku lwesibili :
- 9:00 - isaladi kunoma imiphi imifino ebilisiwe, iklabishi esetshontshiwe, i-kefir encane;
- 12: 00 - ingilazi yamanzi emanzini - imana noma ilayisi + kefir;
- 15: 00 - isobho semifino enesinkwa sesinkwa;
- 18: 00 - ingilazi yanoma yimaphi ama-puree yemifino nobisi, ingilazi yetiyi ngaphandle noshukela;
- 21:00 - ingilazi izaqathe eziphekiwe.
- Usuku lwesithathu :
- 9: 00 - ingilazi ye-porridge ene-skim ubisi (ngaphandle kwalabo abalwe ngenhla, ungabuye uhlanganise), ingilazi yemhluzi yemifino;
- 12: 00 - isaladi emifino (ebilisiwe futhi ehlanzekile), ingxenye eyodwa yesinkwa esomile;
- Isobho semifino enesisindo esingama-15: 00 - ne-croup nama-mushroom (ungaba nesobho se-mushroom);
- 18:00 - noma iyiphi imifino yemifino;
- 21:00 - isaladi yemifino ehlanzekile, ucezu lwesinkwa kanye nocezu ushizi.
Uma ubambelela ngqo emenyu ephakanyisiwe yokuphuma ekudleni okuketshezi, umzimba wakho uzokuvumelanisa kalula nokuvuselelwa okusha futhi kuzokuvumela ukuba ugweme izinkinga ezingenzeka ngamathumbu.
Lokhu kudla akukhuthazwa wonke umuntu: uma unenkinga nezinso noma isibindi, kubalulekile ukubonana nodokotela ngaphambi kokuyisebenzisa. Uma kungenjalo kungenzeka, kufanele uzithole enye yokudla engagcini lezi zitho ezifana nokuphuza amanzi. Kubangelwa ukuthi lezi zitho zokuhlunga zisebenze kakhulu, okuqondene nezifo ezithile azifunanga.