Imikhiqizo yamaprotheni iyondla kakhulu. Njengoba udla ukudla okuncane kakhulu-amaprotheni aphansi, ungalahlekelwa isisindo ngaphandle kokulimaza izicubu zomzimba. Amaprotheni amaningi aqukethe: izinhlanzi ezinomzimba, inyama, izinkukhu, imikhiqizo ye-soy, i-lentils, ubhontshisi bezinso , amantongomane, amaqanda, imikhiqizo yobisi kanye nobisi.
Imenyu yokukhetha yokudla amaprotheni aphezulu
Ukudla okuphezulu kwamaprotheni kuthatha izinsuku ezingu-14. Futhi ukudla kweviki lesibili kufana nokudla kwesonto lokuqala ngokuphambene ngqo. Ngukuthi, usuku lokuqala lwesonto eledlule lizophinda imenyu yosuku lokugcina lwesonto lokuqala, futhi ngosuku lwesibili kubalulekile ukuphinda nokudla kwesithupha. Ukudla okuphezulu kwamaprotheni kusho ukuphuza okwanele kagesi okwamanje. Ungadla isidlo sakusihlwa kungakapheli amahora amathathu ngaphambi kokulala.
- Ukudla kwasekuseni ngosuku lokuqala - indebe yekhofi; ntambama - isaladi iklabishi namaqanda abilisiwe; for dinner - fish fillet, abhaka noma abilisiwe.
- Usuku lwesibili - ikhofi ne-croutons for breakfast; ngentambama - ntambama yezinhlanzi eziphekwe noma ezibilisiwe; for yogurt edlalwe, i-ikhukhamba isaladi, yenkomo ebilisiwe.
- Ukudla kwasekuseni ngosuku lwesithathu - ama-crackers nekhofi; for dinner - i-apple kanye ne-zucchini; for dinner - yenkomo eyilisiwe, iqanda abilisiwe, iklabishi isaladi.
- Ukudla kwasekuseni ngosuku lwesine yikhofi; for dinner - ushizi kanzima, izaqathe abilisiwe kanye neqanda eliphefumula; Ungadla isidlo sakusihlwa ngesithelo esiphundu nesomuncu.
- Usuku lwesihlanu ukuqala isaladi isaladi nge juice; for juice - utamatisi ijusi, inkukhu fillet noma inhlanzi; for dinner - izithelo sweet and omuncu.
- Ukudla kwasekuseni ngosuku lwesithupha ungaba nekhofi; ukudla kwasemini - ingxenye yesikhukhu ngaphandle kwesikhumba; for dinner - isaladi izaqathe nge ibhotela, yogurt namaqanda.
- Ukudla kwasekuseni ngosuku lwesikhombisa - itiye elimnyama ; for yenkomo ephekwe, izithelo sweet futhi omuncu; for dinner - isaladi yamakhukhamba, yogurt eqoshiwe, yenkomo obilisiwe.
Ukungafani
Ukudla okuphezulu kwamaprotheni kunqunywe ngokungabikho kwe-propensity kuya kwe-thrombosis. Akuklanyelwe i-dysbacteriosis, i-gout, i-pancreatitis kanye nesifo sezinso.