Abesifazane abaningi bayazivumela ukuba baphumule emaholide omnyaka omusha, okuholela ekutholeni amakhilogremu angaphezulu. Esikhathini esidala sizosiza ukubuyisela ukudla kukaNew Year kusuka ku- Elena Malysheva . Isazi esidliwayo sokudla okunomsoco kanye nesethulo sohlelo "Ezempilo" sinxusa ukusebenzisa imithetho enjalo:
- Izidingo zansuku zonke zokudla izikhathi ezingu-5, ngenkathi zilawula ubukhulu besabelo. Ngesikhathi kunconywa ukuba ungadli ngaphezu kuka-200 g. Ngenxa yalokhu uzothuthukisa umzimba wakho bese ulahlekelwa amakhilogremu engeziwe.
- Umsoco wezokudla uyeluleka imizuzu engu-15 ngaphambi kokudla okuyisidlo ukuze udle i-apula eyogcwalisa ingxenye yesisu, okusho ukuthi uzodla kancane. I-Apple ingathathelwa ingilazi yamanzi.
- Shintsha ukudla kwakho bese uyishintsha ngokudla okulimazayo okuwusizo kakhulu. Isibonelo, okunye okuhle kakhulu kumazambane aphuziweyo - i-cauliflower puree.
- Ukudla konyaka omusha kubonisa ukuntuleka okuphelele kwendlala. Uma kungenjalo, ngeke nje ulimaze umzimba wakho kuphela, kodwa ngemuva kwesikhathi uzophinde uthole ama-kilogram alahlekile.
- Usuku kufanele ukuthi luqale ngokudla kwasekuseni, futhi lokhu kumele kube yisidlo esanelisa kakhulu. Ngenxa yalokhu uzothola amandla adingekayo usuku lonke.
- Ukudla konyaka omusha uMalyshevoy kuhilela ukubala ama-calorie. Ukusebenza komzimba okujwayelekile
i-1200 kcal kuphela, futhi inani eliphakeme liyi-1800 kcal. Encwadini ehlukile, bhala phansi konke ukudla okudliwe futhi ubale inani eliphelele lamakhalori alitholiwe ngosuku.
Ukudla komnyaka omusha wanikeza umphumela oyifunayo, futhi emva kwalokho, ubuyele esimweni esidala, uxhuma ukudla okulungile nokuzivocavoca. Khetha isigqi esinokunethezeka nesikhathi sokuzivocavoca. Isibonelo, ukuzivocavoca ekuseni kuzokusiza ukukhulisa umzimba nokuvuselela amandla usuku lonke, futhi ukwenza umsebenzi emva komzimba kuyindlela enhle yokuqeda ukucindezeleka okuqoqiwe.
Ngokuvamile, khetha lokho okuthandayo, ngakho-ke uzothola injabulo yangempela ngokulahlekelwa isisindo.