Nakuba akekho osikhathazayo ukuba siphuze amanzi, nokho sinamathuba amaningi kunoklamba ukukhohlwa ukuqeda ukoma kwethu. Futhi ngemuva kokuba wonke umuntu ekuqaleni ku-70% aqukethe amanzi. Kukhona uketshezi oluningi kithi, kodwa lokhu ketshezi, njenganoma yimuphi omunye, kuqhuma, futhi kukhishwa umzimba. Akufanele nje sigcwalise kuphela uketshezi lwethu lomzimba, kodwa futhi esikhundleni salokho okukhona. Ngemuva kwalokho, okwenzeka emzimbeni wethu ngaphansi kwezinqubo zokugaya ukudla akuyona into ehlanzekile.
Kumelwe ukuba ubonile ukuthi isikhumba sinothando kangakanani ezinganeni. Yiqiniso, izikhombo zazo azikaze zithintane ne-detergents, azizange zizwe, azizange ziqhwa, kodwa isizathu esiyinhloko ukuthi banamanzi amaningi. Futhi indoda ngaphandle kwamanzi ikhulile hhayi kuphela ngesikhumba, kodwa nayo yonke iseli yenyama yonke nesistimu.
Ngakho-ke, ukudla emanzini, kuqala, isikhathi lapho uphuza amanzi ngokucophelela. Konke okunye kuyesibili.
Ukudla on lemon namanzi
Kunendlela eyodwa elula yokwenza amanzi ajwayelekile, angenasidlo angenambitheka, athakazelisayo, agcwele amavithamini. Lena lemon. Ngosizo lwelamula, ukudla emanzini kusetshenziswe izinto eziningana eziwusizo:
- i-citric acid;
- amavithamini A, B, C, D;
- i-potassium, ithusi;
- i-pectin;
- fructose.
Kubonakala, ukudla ngamanzi nge-lemon kukhuthaza ukusheshisa kokugaya. I-Citric acid isisiza isisu ukuba sibhekane ngokuqinile nokugaya ukudla, i-pectin ihlanza amathumbu, ikwazi ukuzibamba, njenge-sponge, yonke imikhiqizo yokubola. Ngenxa yokwakheka kwamavithamini amaningi (ikakhulukazi, njengoba uqonda, i-vitamin C), i-lemon isiza ukukhulisa isimo, ukuthuthukisa inkumbulo nokuzivikela .
Ukudla kwamanzi alamula kuhlukahluka kakhulu-ngokuyisisekelo, wonke umuntu angenza icebo lakhe ngokusekelwe ekuthandweni kanye nokulindela okuvela ekudleni.
Indlela elula yokuthola okunempilo kwi-lemon ukuphuza amanzi kalamula ngezinsuku ezimbili kuya kwezingu-3 ngosuku phakathi kokudla, esikhundleni sokudla okulula. Ngakho-ke, uzosusa ama-calories angaphezu kwalokho, udliwe ekuhambeni, futhi umzimba uzosuswa ngokukhululekile.
Ukhetho lwesibili ukudla masonto onke.
Usuku 1:
- 1 indebe yamanzi kanye ne-½ lemon.
Usuku 2:
- 2 izinkomishi amanzi one 1 ijusi.
Usuku lwesithathu, 4, 5, 6, 7:
- ukuphuza izibuko zamanzi nsuku zonke 2, ngalinye lemon - ½.
Uma kunomuncu kuwe - engeza isipuni samanzi ½ tsp. uju.
Amanzi ashubile aphuza ukugaya, ngakho-ke uyiphuze kancane. I-glass yokuqala kumele idakwe ekuseni ngesisu esingenalutho.
Ukudla kwe-Lemon kunqatshelwe abantu ababhekene nezifo zamathunjini nge-acidity ephezulu. Futhi ukuze i-koqweqwe lwawo lingabhubhiswanga yi-citric acid, sincoma ukuhlanza umlomo ngamanzi ahlanzekile, emva kokuphuza okunye kokukhipha i-lemon.
Ama-apula namanzi
Enye indlela yokulahlekelwa isisindo ukudla ngama apula namanzi. Ama-apula angumthombo omuhle wamavithamini unyaka wonke. Maye, hhayi ngenkathi, kodwa futhi, lapho belethwa kude, banezivithamini ezingaphansi kakhulu kunezithelo ezihlanjwe izolo - zidliwe namuhla.
Noma kunjalo, ama-apula adumile ngokuqukethwe kwawo okuphezulu kwamavithamini A , C, B, i-pectin, nokuqukethwe kwamanzi angu-87%. Ama-apula asiza ama-pancre alulame futhi avuselele ukukhiqizwa kwe-insulini, aphazamise ukwakhiwa kwe-uric acid futhi anikeze ekuhlahleni kwe-formic. Futhi lawa magama awaziwa kakhulu ngeziguli ezine-gout, i-rheumatism, i-eczema.
Ama-apula anomthelela omuhle ohlelweni lwezinzwa, ngcono isimo sesikhumba, izinwele, izipikili, futhi nokuqinisa amehlo.
Ukuhluka kokuqala kokudla kulayishwa izinsuku ezingu-3. Nsuku zonke udla noma iyiphi inombolo yama-apula uphuze izibuko zamanzi ezingu-8.
Okwesibili ukondla ama-apula ama-3 ngosuku. Le ndlela kufanele ithathe izimpande ngaphansi kwesifiso sakho, njengoba isisho esidumile seNgisi sithi uma kukhona ama-apula nsuku zonke, udokotela ngeke adingeke. Yidla nge-apula ngaphambi kokudla - ngeke nje unciphise umuzwa wendlala, kodwa futhi usheshise inqubo yokugaya ukudla.