Isaladi eluhlaza ngumkhiqizo othandwayo osetshenziselwa ukwenza ukudla okulula, ama-saladi nezinye izitsha. Kulula kakhulu ukukhula, abantu abaningi kangaka abakwenzayo efasiteleni labo. I-saladi eluhlaza okwesibhakabhaka inomhlomulo omkhulu, unikeza umzimba ngezinto ezidingekayo. Abantu ababukele isisindo sabo, banesithakazelo kokuqukethwe kwekhalori kokudla, ngakho-ke isaladi ayincane, ngakho-ke g gri kunezikali eziyi-12 kuphela.
Zuza kanye nokulimala kwesaladi eluhlaza wezempilo
Lo mkhiqizo ulungile ukulahlekelwa isisindo, hhayi kuphela ngenxa yokuqukethwe kwekhalori. Icebile e-fibre, engakwazi ukuqinisa umzimba isikhathi eside, futhi ihlanza amathumbu, ithuthukise uhlelo lokugaya. Izidakamizwa ziqinisekisa ukuthi kukhona amaqabunga e-saladi angaba nezilinganiso ezingenamkhawulo, kuhlanganise nazo ekudleni okuyisisekelo, futhi besebenzisa ukudla okulula . Enye imifino inomthelela omuhle ekwenzeni izinqubo zamathambo emzimbeni.
Izakhiwo ezizuzisayo zesaladi eluhlaza zixhunyaniswa, ngekhono layo lokuphulukisa amanxeba nezilonda esiswini, ngakho odokotela batusa lo mkhiqizo we-peptic ulcer kanye ne-colitis. Equkethe i-pectin yemifino, kunciphisa ukuhlushwa kwe-cholesterol eyingozi egazini, ngakho kufanele kufakwe kwimenyu ukunciphisa ingozi ye-atherosclerosis.
Asikwazi ukuphawula izakhiwo ezinhle zesaladi eluhlaza yokuzivikela, futhi konke ngenxa yobuso bama-amino acids, amavithamini ahlukahlukene kanye namaminerali. Ngaphezu kwalokho, izakhi ezitholakalayo zihlinzeka ukuqina kahle kwezitsha, ngakho isaladi iyasiza ekukhuleni kwegazi, kanye nezinye izifo zemithana yegazi. Inani elikhulu levithamini K libalulekile ekuqhenqeni kwegazi okuvamile, kanti insimbi ibalulekile ekuthuthukiseni ukwakheka kwayo.
Isaladi eluhlaza iyadingeka kubantu abasebenza ngengqondo
Kubalulekile ukucabangela ukuthi isaladi eluhlaza ayinalo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana, okumelwe kuthathwe. Ukubekezelelana komunye umuntu kungenzeka, okubangela ukubola. Kwezinye izimo, kunezinkinga ngesigcawu sesisu, isibonelo, ukuqotshwa noma ukubhula. Kumele kukhunjulwe ukuthi amathumbu, isibindi nama-pancre angaba mabi kakhulu.