Inhlanzi ye-herring yaseBaltic ingeyomndeni we-herring. Lezinhlanzi ziyingcosana, ubude be-herring yaseBaltic buyi-19 cm kuphela, futhi bunesisindo esingama-76 g. Kuyinto inhlanzi ethandwayo, ngakho ukusetshenziswa nokulimala kuka-Baltic uketshezi lomzimba womuntu kuyintandokazi.
Izinzuzo ze-herring ye-Baltic
Ehlathini laseBaltic iqukethe inani elikhulu lama-macro-and microelements, eliwusizo kubantu. I-Omega-3 ijwayelekile izinga le-cholesterol, isusa amakhemikhali nezinye izinto eziyingozi emzimbeni. Noma kunjalo le nhlanzi iqukethe amavithamini C , A, E, ingxenye yamavithamini B kanye nezici zokulandelela: i-phosphorus, iodine, i-calcium ne-magnesium.
I-100 g ye-herring yaseBaltic iqukethe 17.3 g amaprotheni kanye no-5.6 g wamafutha. Izinzuzo kanye nokulimala kwezinhlanzi ze-Baltic herring ziyahlukahluka ngokuvumelana nezici eziningana. Isibonelo, inhlama ye-Baltic ebhemayo iqukethe i-152 kcal, ngenkathi ingavamile - yi-125 nje kuphela. Futhi okuqukethwe kwekhalori kuthinteka ngenkathi yokubamba. Inhlanzi ebanjwe entwasahlobo nasehlobo izoba ngamakhilomitha angaphansi kwekwindla nobusika.
Ukudla njalo i-salaka kungabonakala ngcono ekusebenzeni kwemithambo yegazi nenhliziyo, ukujwayelekisa ukucindezelwa nokuqeda izinqubo zokuvuvukala.
Thengisa u-herring ezinhlobonhlobo ezintsha, ezibandisiwe nezokubhema. Ingxenye enkulu yezinhlanzi ezibanjwe isetshenziselwa ukwenza ukudla okusemathinini: isiprothi, ama-anchovies nama-sprats. Ingasetshenziswa kokubili ngendlela efakwe ngobisi olunamanzi futhi ebhemayo, futhi ethosiwe epanini lokuthosa, noma elibhakwa kuhhavini.
Kungakhathaliseki ukuthi le nhlanzi ikulungele kangakanani, isalondoloza amavithamini kanye nokulandelela izinto. Naphezu kokuqukethwe kwekhalori ephansi, izinto ezincane kanye nezinto ezisebenzayo zanele ukugcwalisa umzimba womuntu.
Umonakalo we-herring ye-Baltic
Abantu ababhekene nezifo zezinso, inhliziyo nemithwalo yegazi akukwaziswa ukuthi basebenzise le nhlanzi ngendlela efakwe usawoti. Ukusetshenziswa njalo kwe-salted herring nalezi zifo kunganciphisa imisebenzi yokuzivikela yomzimba.