Ubuhlungu obunzima emisipha babhekana nabo bonke abantu: kwakudingeka kuphela ukuhlela umkhankaso omkhulu, noma ukuqhuba i-gym emva kokuphumula okude, noma, okungenani, ukwenza ukuhlanzwa okujwayelekile-futhi ekuseni, lelo qembu lezinsimba, eliphethe umthwalo omkhulu, laqala ukuphumula. Noma kunjalo, kunesizwa esibuhlungu futhi asikho isizathu esicacile. Ake sibone ukuthi kungani imisipha ilimaza nokuthi ingasusa kanjani lesi sibonakaliso esingathandeki.
Izimbangela zobuhlungu be-muscle
Esikhathini semithi kukhona into enjenge-myositis - lokhu kubuhlungu emisipha, engaba nomzimba wokuphila ngokomzimba nangokwengqondo.
Izimbangela ezivame kakhulu zobuhlungu besisu:
- Uma ubuhlungu emisipha abukho njalo futhi kwenzeka emva kokusebenza ngokomzimba, imbangela i-lactic acid, eyenziwa yizicubu zomzimba ngesikhathi sokuzivocavoca. Uma inani elikhulu lenzelwe, liyakucasula ama-receptors ebuhlungu, futhi ngemva kokuba umthwalo usuphelile, i-asidi ikhishwa egazini, ivuselele umzimba wonke.
- Kaningi futhi kukhona ubuhlungu emisipha yemibanda. Lokhu kungenxa yokuvuvukala, kanti ngokuvamile uphawu ludlula ngemuva kokululama. Kodwa-ke, uma ubuhlungu buvele ngenxa yenkinga yokugula, khona-ke kungase kuhlale kuze kuphulukiswe.
- Olunye uphawu lobuhlungu emisipha lungakhula ngenxa yokuthatha imithi ethile ehlisa izinga legazi noma i-cholesterol level egazini. Kwanele ukuyeka ukuyisebenzisa futhi emva kwezinsuku ezimbalwa ubuhlungu buyophela.
Futhi, kunezifo eziningi ezingavamile lapho kukhona ubuhlungu nobubuthakathaka emisipha:
- I-Dermatomyositis ne-polymyositis ziyizinto ezizimele futhi zibonakala ngenqubo yokuvuvukala emathisini omzimba.
- Futhi, i-myositis ingabangelwa ukutheleleka - amagciwane, amabhaktheriya noma ama-parasites (i-cysticerci, trichinella). Ngokuvamile kulezi zimo, ubuhlungu be-muscle bubandulela i-influenza noma i-angina, futhi i-myositis iyinkinga yesifo esiyisisekelo.
- Ukuqapha okukhethekile kufanele kukhokhwe ku-fibromyalgia, ehambisana nosizi oluthile emisipha, imigaments kanye nama-tendon. Lena ifomu elingapheli le-myalgia, elivame ukuhamba nokuphazamiseka kokulala, i-asthenia, umuzwa wokuqina ekuseni. Kulesi simo, ubuhlungu buyanda ngokuzikhandla ngengqondo nangokwenyama noma ukuhlala isikhathi eside emakhazeni. Ngokuvamile kuvame ukuthi lesi sifo senzeke kwabesifazane, siqala ikakhulukazi lapho sisebancane kubantu abathandana nokukhathazeka nokucindezeleka.
Ukwelashwa ubuhlungu besisu
Indlela yokuqeda ubuhlungu emisipha izothatha isifo esibangele. Uma kunomkhuhlane, ukuthatha izidakamizwa ezingekho-steroidal anti-inflammatory noma antipyretic kuzothuthukisa inhlalakahle yesiguli. I-Nimesil ingenye yezindlela eziphumelelayo ezisusa ukuvuvukala, nokunciphisa izinga lokushisa kungenzeka ukuthi usebenzise i-imeth - isidakamizwa esinciphisa ukuzwa kwama-aches emzimbeni futhi sinempahla emincane ye-antipyretic.
Ucwaningo lwakamuva lubonise ukuthi isisekelo se-myalgia sihlale siphambanisa imisipha, ngesisekelo salokho ongasho ukuthi ithuluzi elinjenge-spasmalgone lizosiza ngobuhlungu besisu, kodwa okwesikhashana.
Uma imbangela ye-spasms ye-muscle yinkinga yesistimu yezinzwa, khona-ke udinga ukuthatha izidakamizwa. Abaningi balabo abakhona banamandla ahlukene okuvimbela ukuvota, ngakho-ke kufanele akhethwe udokotela oya khona. Noma kunjalo, amathuluzi anjengezimpande zama-valerian nama-pine okugeza nge-turpentine akasoze alimaza ngezinkinga zesifo, futhi, ngaphezu kwalokho, ziyasebenza kakhulu.
Ngaphambi kokuba uzame ukunciphisa ubuhlungu be-muscle nge-analgesics, udinga ukukhumbula ukuthi ngokuvamile ngeke kuthinte imbangela, ngakho-ke kuzodingeka kuthathwe ngokuphindaphindiwe,
Izindlela ezingcono kakhulu zokususa lesi sifo zingabizwa ngokuthi ukwelashwa ngokomzimba, ukusikhipha umzimba kanye nokwelashwa kwe-spa.
Indlela yokunciphisa ubuhlungu be-muscle nomuthi wendabuko?
Izindlela ezimbili ezilandelayo kakhulu zokuqeda ubuhlungu be-muscle ekhaya:
- Badyaga. Kudingeka ukuthatha isipuni samafutha omifino bese uhlangana nengxenye yesine ye-powder ye-banyam, bese uyigubha endaweni ebuhlungu. Leli thuluzi lihle kumswakama obandayo nangobuhlungu, kodwa ungenza inqubo okungenani kanye ngesonto.
- Cindezela ngensipho. Udinga ukusiphuza iqabunga leklabishi, bese ulifafaza nge-soda. Bese uyifaka ngesibopho seboya bese ulinda kuze kube yilapho izicubu zifudumala futhi ziphumule.