Ukukhulula nokuzijabulisa kuyinto ejabulisayo kakhulu. Futhi uma kufika hhayi nje ngokuzijabulisa, kodwa mayelana nezinzuzo - kuyajabulisa kabili. Ubulili buyandisa impilo nabososayensi baseHamburg bafakazele lokhu.
Ubulili empilweni yomuntu
Ake siqale ngomthelela omuhle empilweni yomzimba:
- Izinzuzo zesimiso senhliziyo. Ngesikhathi sokuya ocansini, inhliziyo iqhuma igazi ngokusheshisa, iyishukumisela ngokushesha ngemithambo yegazi. Lokhu kuvimbela ukwakheka kwezindwangu zegazi kanye nokufaka imifino.
- ivuselela umsebenzi wobuchopho ngenxa yokugcwala okwe-oxygen okwegazi. Ubulili bunomphumela omuhle ekukhiqizeni i-hormone prolactin. Unesibopho sokudala amaseli amasha omqondo;
- amazinyo enempilo. Ngesikhathi sezocansi, umuthi uba izinto eziningi zokulwa nokuvikela okuvikela i-koqweqwe lwawo emaqenjini anobungozi nokuvimbela ukubukeka kwe-caries;
- ukuvimbela isifo sikashukela. Umsebenzi we-pancreas ulungiswa, umzimba we-carbohydrate metabolism uphuthukisiwe futhi ukukhiqizwa kwe-insulin kwanda;
- ukuqinisa ukuzivikela. Ukulala ngokobulili kunomthelela ekudalweni kwama-antibodies ku-immunoglobulin A. Banda ukwanda komzimba ezinhlobonhlobo zezifo;
- kusiza ukugwema ekugugeni izifo ezifana ne-Parkinson's and Alzheimer's;
- kunciphisa amathuba okushaya nokushaya kwenhliziyo emadodeni aneminyaka engama-40-55;
- ubulili kanye nokulinda kwesikhathi sokuphila kuhlobene kakhulu. Ngenxa yokukhululwa okukhulu kwama-"hormone yenjabulo" (i-oxytocin, endorphin), izinga le-cortisol egazini liyancipha. I-last is hormone yokucindezeleka. Ukucindezeleka ukuthi ukubola ngokumangalisayo impilo yethu.
Indima yezocansi empilweni yomfazi
Okokuqala, kubalulekile ukuphawula ukusizakala kwengqondo ngokobulili. Kuwesifazane, ukulala ngokobulili kuhlanganiswa hhayi nje ngenjabulo, kodwa futhi ngokukhululwa ngokomzwelo, ukuzithokozisa. Ukuthukuthela, ukukhathazeka, ukungaqiniseki - zonke lezi zikhathi ezingathandeki zihlala esikhathini esidlule ngemuva kobulili obuhle, obuhle. Kuyinto enhle ukuzizwa ufunwa futhi uyathandwa, itha amandla nokuzethemba.
Kusukela ekubukeni kokusebenza komzimba wesifazane, ubulili yiyona "imithi" inombolo eyodwa. Futhi yingakho:
- ama-ovari akhiqiza i-hormone estrogen, enomphumela omuhle esimweni sesikhumba, izipikili nezinwele;
- ukuvimbela isifo senhliziyo, ubuhlungu ku-PMS;
- i-hormone ye-prostaglandin, ekhishwa ngesikhathi socansi, ivimbela ukuqala kokucindezeleka;
- isibeletho esinempilo. Ukungabi nobulili empilweni yowesifazane kubhekene nemiphumela engathandeki - izinkinga nezifo zamalungu omzimba wesifazane. Ngesikhathi se-orgasm, ukujikeleza kwegazi nokugeleza kwegazi kuthuthukisa. "Ukukhishwa" kuyadingeka, ungathathwa ngokuzenza sengathi i-orgasm yamadoda, ngcono ukuthuthukisa ikhwalithi "yomsebenzi" wakho ohlangene;
- isibalo esihle. Phakathi nocansi, imisipha iqiniswa, ama-calories ayashiswa.
Ubulili empilweni yomndeni
Ubudlelwane ngaphambi komshado, yebo, buhluke kakhulu kulokho okulindelekile ekuphileni komndeni. Lokhu kuvamile futhi lokhu akunakugwema. Into esemqoka ukuqonda ukuthi kubalulekile ukugcina ubuhlobo obuseduze nomlingani wakho, isikhathi eside ngangokunokwenzeka ukuze ugcine ukukhathazeka futhi ngezinye izikhathi
Kungukuya ocansini okuvumela imibhangqwana ukuba isondelane komunye nomunye, zidalulwe ngokwazo futhi zijabulise. Ubulili bomndeni obunemizuzu engama-5 evamile kumele "buhlanjululwe". Imidlalo yokubamba iqhaza, ukubuka okuhlanganyelwe kwe-porn noma ukucabangela, izingxoxo ezingenangqondo mayelana nokucabanga kocansi komunye nomunye kanye nokuziphatha kwabo okusheshayo - thola isikhathi komunye nomunye.
Khumbula ukuthi ubulili obuvamile nomlingani ovamile buyisiqinisekiso sempilo nokuphila isikhathi eside. Ngenkathi uxhumano oluphathekayo nokushintshwa okuqhubekayo kozakwethu kungakulethela izinkinga eziningi.