Ukuthandwa kwezitshalo zemifino zasehlobo nasekwindla kuchazwa ngokusebenza kwabo, ukusebenzisana nokubekezela kalula. Ngenxa yokuqukethwe kwekhalori ephansi yemifino eminingi, ukulinganisa akukwenzeki kuphela ezingxenyeni ezincane, isb. Ungakwazi ukulahlekelwa isisindo ngaphandle kokuhlupheka kwendlala, futhi umphumela uzohlala isikhathi eside.
Imenyu yokudla yemifino isonto
Ukudla ekudleni kwemifino kungukudla okuyisine ngosuku, ukulahlekelwa okulindelekile kwesonto elingu-3-6 kg. Ngaphezu kokulahlekelwa isisindo, ukudla kwemifino kuzosiza ukuthuthukisa isikhumba, izinwele nezipikili, ukukhulula i-cellulite, ukwandisa ithoni ye-muscle, ukuthuthukisa ukugaya.
Izimiso eziyinhloko zokudla kwemifino ngesonto:
- kusuka emifinini evunyelwe (iklabishi, zucchini, ukhukhamba, utamatisi, izaqathe, pepper elimnandi, isipinashi, isilimo esidliwayo esinamagatsha anamanzi, ama-peas aluhlaza , ama-beet, ubhontshisi, anyanisi, ithanga), ungapheka izitsha ezihlukahlukene;
- ukudla kwasekuseni kungenzeka kwimikhiqizo yobisi obumuncu, ama-apula, amajikijolo, ubhanana, isinkwa esivela kufulawa wokugaya okunzima;
- okuvinjelwe - noma yimuphi inyama, amaqanda, ufulawa nezitsha ezimnandi, ushukela;
- baphuze kahle amanzi, itiye herbal.
Imenyu cishe yokudla kwemifino isonto
- Ukudla kwasekuseni : i-cottage shizi (100 g) nesaladi yemifino (200 g); ingilazi yoghurt yemvelo, amajikijolo (100 g) kanye nocezu lwesinkwa (100 g); ibhanana kanye nobisi obomvu (200 g).
- Kwasemini : okroshka kwi-kefir (200 g) nesinkwa (100 g); isobho semifino (200 g) nekhabishi isaladi nge-apula (100 g); isitshalo semifino (200 g) nomhluzi wemifino.
- Ukuze uthole isiphuzo : izaqathe ezilinziwe nge isipuni samafutha yemifino (200 g); i-kefir nama-herbs (200 g); bakhiphe imifino nge shizi (200 g).
- Isidlo : Imifino (200 g) noma isaladi (200 g), i- compote yezithelo ezomile ngaphandle kokushukela.
Uma ufisa, ungakwazi ukwengeza imifino kanye nenani elincane lezinongo ezitsheni, kodwa kunconywa ukunciphisa usawoti. Kuwusizo ngokukhethekile ukufaka izitsha zokudla nge-ginger ovuthiwe kanye ne-horseradish, okubangela ukusheshisa kokusondeka kwemithi.
Azikho ukuphikisana okuphelele kokudla kwemifino. Lapho kukhona izifo ezithinta izifo zamathumbu, kunconywa ukuthi usebenzise imifino kuphela ephathwa ukushisa. Nokho, ngaphambi kokuqala ukudla, kungcono ukubonana nodokotela.