Ukuze ulahle izinzwa ezingathandeki ngobuhlungu esiswini, kuvame ukululekwa ukuba kulungiswe ukudla. Kodwa-ke, kungcono ukuthi ungagxila ezimpawu, kodwa ukuhlolwa okuphelele, lapho uzonikezwa khona ukuhlonza okuqondile futhi uzokweluleka ukudla ngezihlungu zesisu okuzokusiza esimweni sakho.
Ukudla ngezinhlungu zesisu: uhlu olungavunyelwe
Ukondla ngezihlungu zesisu, uma ungazi kahle ukuthi inkinga yakho iyini, kufanelekile ukuhlela ukuthobeka nokunene. Ngenxa yalokhu kunconywa ukuba umkhawulo, futhi ngesikhathi sokukhuphula - ukukhipha ukusetshenziswa kwemikhiqizo enjalo:
- imifino enomuncu - ama-radishes, anyanisi, ama-radishes, ukhukhamba, i-sorrel, iklabishi;
- ukupheka, ukupheka, imikhiqizo evela emakhazeni;
- Inyama ebhemayo, ama-marinades, ama-pickle, ukudla okusemathinini;
- inyama, inhlanzi, i-mushroom, i-tomato sauces;
- inyama nama-mushroom broths, iklabishi isobho, i-borsch;
- ice-cream, ushokoledi;
- amajikijolo acidic nezithelo;
- amaqanda othosiwe namaqanda abilisiwe;
- iziphuzo ze-carbonated, kvass, ikhofi emnyama.
Ukubuhlungu kwesinxele se-hypochondrium (ku-pancreas) kudinga ukudla okunzima nokuhlala njalo, ngisho noma ungakaqiniseki ukuthi hlobo luni lwezinkinga zempilo ozitholile.
Yidla ngezinhlungu ezithombeni noma ngesisu
Kubalulekile ukuhlela kahle ukudla kwakho ukuze ubuhlungu ku-pancreas noma esiswini. Ngenxa yalokhu, kudla okungenani izikhathi ezingu-3-6 ngosuku, mhlawumbe ngesikhathi esifanayo nangezingxenye ezincane. Yenza ukudla okudingayo kule mikhiqizo:
- isinkwa salo izolo, ama-biscuits omile, ama-crackers;
- Isobho lesitshalo semifino, isobho semifino, okusanhlamvu, i-vermicelli;
- inyama ye-steam neyobilisiwe: inyama yenkomo, inkukhu, inhlanzi (mhlawumbe ibe uhlobo lwe-cutlet);
- ubisi, ubisi oluncibilikisiwe, ukhilimu, ukhilimu omuncu, ibhotela elingenalutho, i-cottage fresh kanye nositsha kulo;
- i-pasta abilisiwe;
- ukunye okufana nokolweni, semolina, ilayisi, i-oatmeal;
- Imifino eshubile: amazambane, ukholifulawa, beet, izaqathe;
- utamatisi omnandi omnandi;
- amaqanda abilisiwe, ama-omelet;
- Umswakama we-Milk, i-pate yesibindi, ihha elingenalutho ngaphandle kwamafutha;
- izithelo ezibhaka;
- jam, marshmallows, jellies, uju, mousses;
- ama-sweet juices, umhluzi we rose rose, i-compotes, itiye evulekile, i-jelly, i-cocoa nekhofi ngobisi.
Lezi zincomo zisekelwe ekuhlukile kokudla kwesisu, kodwa kuye ngokuthi uhlobo oluthile lwesifo, kungadingeka ukuthi ulungise lolu hlelo lokudla. Qinisekisa ukuthi uthintana nodokotela, ngoba noma yisiphi isifo kulula ukwelashwa esiteji sokuqala.