Namuhla, inhlanganisela ethandwa kakhulu yezinhlobo ezahlukene zokudla okungavumeleki umzimba ukuba uhlangabezane nokuntuleka okukhulu kwamaprotheni, ama-carbohydrate noma amafutha, futhi ngesikhathi esifanayo, uhlanza amathumbu, okwenza umzimba udle ama-fat deposits.
Enye yalezi zidlo isekelwe elayisi, inkukhu nemifino. Isikhathi sokudliwa yizinsuku ezingu-9, okuzolahlekelwa yi-4.5 kuya ku-9 kilogram, ngomkhiqizo ngamunye unayo izinsuku ezingu-3 ngalunye.
Izinsuku 1 -3 - Ilayisi:
- Phambi kokukhipha 1 inkomishi yelayisi emanzini ebusuku;
- Ekuseni, ugeze irayisi kahle, ugeze isitashi;
- ubilise emanzini ngaphandle kosawoti namafutha;
- yiliphi ilayisi elihle kakhulu ekudleni - limhlophe kuphela ngezinhlamvu ezide, ezibomvu ezingasithathi.
Nsuku zonke, udle lesi sabelo selayisi, uhlukanise ukudla okuyisi-5 kuya kwezingu-6. Ngokufanayo, kufanele uphuze ama-2 - 2.5 amalitha amanzi bese udla ama-3 tsp. uju, ukuwageza ngamanzi.
Izinsuku 4 - 6 - inkukhu:
- badinga inkukhu enesisindo esingu-1.2 - 1.4 kg;
- sipheka inkukhu ku-boiler kabili;
- usakaze ukudla okungu-5 kuya ku-6;
- inyama emhlophe exutshwe nobomvu.
Amanzi noju bahlala besebenza. Nsuku zonke kufanele adle inkukhu eyodwa.
Izinsuku 7 - 9 - imifino:
- 1 kg yemifino iyadingeka ngosuku olungu-1;
- ikakhulukazi imifino kufanele ibe mhlophe futhi iluhlaza;
- isigamu sesigamu, kanti isigamu sesibili sidliwa njengesaladi.
Ungakhohlwa ngoshukela ngamanzi.
Ilayisi nejusi yetamatisi
Kukhona nokushintsha kokudla kwezinsuku ezintathu ngelayisi nojuji utamatisi.
Ngosuku lokuqala sidla ingilazi yerayisi ephekwe ngokufaniswa nemithetho yokudla kwangaphambilini.
Ngosuku lwesibili siphuza 1.5 amalitha wejusi utamatisi, sidla 1 tbsp. irayisi elibilisiwe lokudla kwasekuseni, isidlo sasemini nesidlo sakusihlwa.
Ngosuku lwesithathu, irayisi ayisadliwa. Sizibeka emkhakheni wezingu-2 kuphela zamanzi utamatisi namanzi ngaphandle kwemingcele.
Lezi yizidlo eziqinile, okungafanele ukusetshenziselwa njalo ngenyanga ngemva komkhosi ngamunye noma ngaphambi kokukhululwa. Okuhle, zenzelwe ukuhlanza nokulungisa umzimba ngokudla okude noma ukuguqula ekudleni okunempilo nokulinganisela .