Indlela yokubala umjikelezo wesimiso - isibonelo

Amantombazane amancane, lapho kuqala ukuya esikhathini, uvame ukubhekana nobunzima ngokubala ngokufanele umjikelezo. Ngezinye izikhathi kunzima kakhulu ukuba baqonde ukuthi isibonelo esiyisikweletu sokuthi kufanele ucabange kahle kanjani umjikelezo wabo wokuya esikhathini.

Uyini umjikelezo wesimanje nokuthi ubude besikhathi obuphakathi buphi?

Ukuze intombazane iqonde ukuthi ungabala kanjani izinsuku zokuhamba esikhathini, kudingeka uqale uqonde ukuthi iyini.

Isikhathi sokuya esikhathini yisikhathi esivela ngosuku olungu-1 lwenyanga yokuqala, kuze kufike usuku olulandelayo lwenyanga. Owesifazane ngamunye uhlukile futhi angahlala ezinsukwini ezingu-23 kuya kwezingu-35. Ngokunciphisa noma ukukhuphuka, bakhuluma ngokuthuthukiswa kwezifo.

Kulowo wesifazane ngamunye wesifazane ophilile ngokweqile, umjikelezo wokuya esikhathini uqhubeka ngezigaba ezimbili. Ngakho-ke, uma sikhuluma ngomjikelezo ojwayelekile, ohlala phakathi kwezinsuku ezingu-28-32, isigaba ngasinye sithatha izinsuku ezingu-14-16.

Isici sesigaba sokuqala ukuthi ngalesi sikhathi umzimba ulungiselela ukuqala kokukhulelwa. Ngesikhathi sokuphela kwayo, cishe ngosuku lweshumi nane-14 kuya ku-16, kune- ovulation .

Isigaba sesibili sibonakala ngokubunjwa komzimba ophuzi , lapho kwenzeka ukukhulelwa, kunomthelela wokulondolozwa nokuthuthukiswa okuvamile kwe-fetus.

Kulungile kanjani ukubala ngokuzimela umjikelezo wesimiso?

Ngaphambi kokuba uqale ucabange ngomjikelezo wokuya esikhathini, kungaba kuhle ukuqala idayari noma inothi. Kubalulekile ukuphawula usuku lokuqala nokuphela kokuya esikhathini ezinyangeni ezimbalwa (kuze kube izinyanga eziyisithupha). Emva kwalokho ungenza isibalo.

Ngaphambi kokubala isikhathi sokujikeleza kokuya esikhathini, kufanele uqinisekise ngokuqondile ukuqala kwayo. Njengoba sekushiwo kakade, lokhu kungukuqala kokuphuma kwe-excreta. Ake sicabangele isibonelo: inyanga zonke zaqala izinombolo ezimbili, futhi zilandela - 30, ngakho-ke, ubude balo lonke umjikelezo luyizinsuku ezingu-28: 30-2 = 28.

Ngakho-ke, usuku lokuqala lwenyanga elandelayo kufanele kube yi-31 noma 1 usuku lwenyanga, kuye ngokuthi zingaki izinsuku ezinyangeni ezinikeziwe.