Kuthiwani uma isisu sami sibuhlungu ngokuya esikhathini?

Isimo esinjengokuphuma esikhathini esibuhlungu siyaziwa ngabesifazane abaningi. Kodwa-ke, akubona bonke abesifazane abawunikeza inani, bakhetha ukunciphisa ubuhlungu ngokuthatha ama-antispasmodics. Ake sibheke ngokuningiliziwe ngalesi simo futhi sizohlala ngokuningiliziwe ngalokho okufanele ukwenze ngentombazane encane, uma isisu silimaza inyanga.

Ngenxa yalokho engabonisa izikhathi ezibuhlungu?

Ngaphambi kokwenza noma yiziphi izenzo, odokotela basikisela ukucacisa imbangela yalesi simo. Kungenakwenzeka ukuthi owesifazane enze lokhu ngokwakhe. Ngakho-ke, indlela eqinisekisiwe kuphela yokuphuma kweso simo, kuyisikhalo kumjozi wezifo zokwelapha ukuze uthole iseluleko. Isizathu esivamile kunazo zonke sokuhlukumezeka esikhathini sokuya esikhathini yisici somzimba sale nqubo.

Into ewukuthi ngesikhathi sokuya esikhathini kukhona ukunyuka kokugxila emzimbeni wesifazane wase-prostaglandin. Lezi zinto eziphilayo zifaka ekwenzeni ukwandisa izivumelwano zezindonga zemithambo yegazi ezitholakala kuleso sitho sokuzala njengesibeletho. Ngenxa yalokho, i-spasm ayitholakali nje kuphela izitsha ngokwabo, kodwa futhi izihluthulelo ezibushelelezi zesisu, ezivezwa ngokuqinisa umsebenzi owenziwe ngenkontileka walesi sitho. Eqinisweni, lesi simo siholela ekubukeni kwesifo esiswini esingaphansi kwesisu.

Yini okufanele uyenze lapho isisu sikhulu kabi phakathi nezinyanga nokuthi yini okufanele uyiphuze?

Impendulo yalo mbuzo inesithakazelo kubesifazane abaningi. Ezimweni eziningi ezifanayo, ukuthatha imithi ye-spasmodic (i-No-shpa, i-Papaverin, i-Spazmalgon) ayixazululisi lesi simo ngokuphelele, futhi ngemva kwesikhathi esifushane i-soreness ivela futhi.

Ukuphuma kulesi sikhundla kungaba ukwamukela izidakamizwa ezingezona ukuvuvukala okungezona-steroidal, isibonelo esingaba yi-Ibuprofen, Naproksen, Ketoprofen. Nokho, ngaphambi kokuwasebenzisa, kungcono ukuxhumana nodokotela.

Kodwa hhayi njalo isizathu sokubukeka kwemizwa ebuhlungu phakathi nezinsuku ezibucayi ukwanda kwe-prostaglandin egazini. Ukuze uzame ukuziqeda wena uqobo futhi uphelele izenzakalo ezingathandekayo zesisebenzi, kunelungelo lokuthi owesifazane agcine imithetho elandelayo:

1. Ukudla u-vitamin E kulezi zinsuku ngesilinganiso sika 300 mg ngosuku ngeke kunciphise ukuhlukumeza kwesisu esiswini esingaphansi, kodwa futhi kuvimbele ukubukeka kobuhlungu emithanjeni yamathumbu, okungavamile esikhathini sokuya esikhathini.
2. Ukuze unciphise ithoni ye-uterine, odokotela bancoma ukuthi badle i- magnesium, kokubili ku-vitamin complexes, nangokudla. Izakhi eziningi ezilandelanayo zitholakala kule mikhiqizo elandelayo: amaqanda, ubisi, imifino eluhlaza, inhlanzi.
3. Ukuze unciphise ukuvuvukala, okubuye kubhekwe njalo ngokuya esikhathini, kubalulekile ukuba udle i- potassium engaphezulu .
4. Akuyona into engafanele ukuthatha amavithamini eqembu B, ikakhulukazi i-B6, ngesikhathi sokuphuma esikhathini. Nguye, okwenza ama-estrogen, uholela ekusimeni kwesizinda semvelo.
5. Ukukhuluma ngalokho okumelwe ukwenze kumuntu wesifazane, uma kwenzeka izinhlungu zenyanga zonke isisu, kuyadingeka ukuthi usho isidingo sokwandisa umsebenzi wemoto kulezi zinsuku. Ukuze wenze lokhu, kwanele ukwenza umsebenzi wokulula wokulula owodwa: thatha ingubo, uyilayishe ku-roller, uphinde ulale kuyo ukuze itholakale eceleni kwekholomu yomgogodla. Izinyawo zigoqa ngamadolo bese ziwahlanza ukuze izinyawo zihlangane. Lokhu kusebenza kusiza ukwelula imisipha yamathanga, okubuye kube nomthelela we-reflex engxenyeni yentambo yomgogodla, ngenxa yokuthi kukhona ukucasula kwesibeletho.

Ngakho-ke, ukuze ukwazi ukuthi ungaphuza, uma isisu sikhathazeka ngokuya esikhathini, owesifazane kufanele axoxe nodokotela. Into yukuthi leyo symptomatology ingaba ukubonakaliswa kwesifo segazi, okuyinto, futhi, sidinga imithi ehlukene kakhulu.