Izinguquko emzimbeni womuntu osekhulile zingenakugwemeka futhi zivela ezinhlangothini ezahlukene. Izifo ezivame kakhulu zesistimu ye-genitourinary. Ngakho-ke, abesifazane abaningi asebekhulile bahlushwa ukungaziphathi kahle. Emadodeni, le nkinga ayifani kakhulu, ngoba okokuqala imisipha ye-pelvis inamandla. Futhi, ukubeletha okubuhlungu kanye nokungenelela okuhlinzekwayo ezithombeni ze-genito-urinary akuyona into emayelana nabesifazane.
Lezi zingculazi azikwazi ukuthi zibangelwa izifo ezimbi ezifakazela ukutholakala kwezinkinga nokuphulwa kwempilo ejwayelekile. Kodwa-ke, ukungahambi kahle kwamagciwane kwasebekhulile kuletha ukungathokozi nokuhlazeka okwanele, okuholela ekuhoxisweni komphakathi. Umzwelo wehlazo, isifiso sokubonakala singaphansi komphakathi, ukungezwani kwengqondo okuqhubekayo kubangelwa ukukhungatheka kanye nezinzwa.
Kunezinhlobo ezimbili eziyinhloko zokungabikho kwamakhomikhali kwamantombazane:
- Ukucindezeleka . Ngokuvamile, abesifazane abaneminyaka engama-50 banenkinga yokungahambisani nomzimba. Ngalesi sikhathi, imisipha ye-pelvic ibuthakathaka futhi ilahlekelwa yizwi, eliyinkimbinkimbi yokulawula ukuchama. Uma owesifazane engathathi izidakamizwa ze-hormonal lapho efika esikhathini sokuya esikhathini, ukuqina kwezindonga zangasese kuyanciphisa, futhi kubuthakathaka umzila we-urinary. Ibanga ukusuka kwesigqila kuya emgodini wangaphandle we-urinary lincane, ngakho-ke ngesikhathi sokukhipha, ukukhwehlela noma ukuhleka, ngisho nokuphumula okuncane kwemisipha, kukhuthaza ukwanda okusheshayo komchamo. Ngakho-ke, ngokuzikhandla kancane ngokomzimba, ingcindezi ye-intra-esiswini idalwe, eholele ekucungeni okungazibandakanyi.
- Kuphuthumayo . Cijela, isifiso sokuzulazula ngokuzumayo, okuyinto owesifazane angakwazi ukuyivimba. Ngisho nomsindo wamanzi endlini yokugezela ushukumisa ukuchama, kanti lona wesifazane akanaso isikhathi sokuya endlini yangasese.
Izimbangela zokungasebenzi komchamo ekugugeni
Kukhona izizathu ezilandelayo zokuvela kokungahambisani okuhlobene nokudala kwe-urinary kwasebekhulile
- ukutheleleka kwegciwane le-urogenital, ukulimala kwesisindo;
- isimo se-delirium, eshaqeka nge-microinsult, i-pneumonia, i-arrhythmia nezinye izifo zenhliziyo;
- ukuxoshwa kwesisu, ukubeleka kwesisu, i- urethritis kanye ne-vaginitis, ukulahlekelwa kwe-tonus yezintuthwane ze-pelvic;
- i-diuretic, sedative, i-psychotropic imithi ekhuthaza ukusheshiswa kokusetshenziswa komzimba kanye nokususwa kwamanzi aphuma emzimbeni;
- isimo sokucindezeleka kwabesifazane , ukuphazamiseka kwemizwa;
- ukudla ngokweqile kwamanzi;
- ukungabi nokufinyelela endlini yangasese ngesikhathi (izifo zomlenze, ukunciphisa ikhono lokuhamba ngokushesha, indawo yendlu yangasese kude nomsebenzi, njll);
- ukuqotshwa.
Ukungahambi kahle kwe-Urinary kwabesifazane asebekhulile - ukwelashwa
I-Conservative
Indlela yokuqala yokwelapha ukungabikho komchamo i-set of exercises (umzimba), eqinisa imisipha ye-pelvis encane ("izikhali", "birch", "ibhayisikili"). Ungacindezela ibhola elincane emkhatsini wemilenze yakho bese uyithwala ngenkathi wenza imisebenzi yasekhaya. Kulolu cala, kufanele usebenzise amaphethini we-urological and diapers.
Futhi kubalulekile ukunamathela ekudleni, ukukhipha ukusetshenziswa kwetiyi, ikhofi nodakwa ngobuningi, ukuyeka ukubhema. Impumelelo ephumelelayo ine-physiotherapy (i-electrophoresis, i-galvanic, i-ultrasound).
Uma uvinjelwa ngokuphuthumayo, kunqunywe imithi, ukucindezela ukuvinjelwa okungenasidingo kwesibindi. Ukwengeza, ukusetshenziswa kwe-estrogen, okuvimbela i-atrophy ehlobene neminyaka ye-mucosa yesibindi, kunconywa.
Ukusebenza
Uma ukwelashwa okulindelekile akulethi imiphumela emihle, sebenzisa ukungenelela okuhlinzekwayo (ukuqhuma ukusebenza).
Izindlela zomphakathi
- Isixazululo sabantu abaphumelelayo sokungahambisani kwamagciwane ukukhipha imbewu ye-dill. Isipuni 1 sembewu yengezwa ingilazi yamanzi abilayo, igcizelela amahora angu-2-3 nokuhlunga. Ukuvakashelwa okulodwa bahlabelela ingilazi yonke kanye ngosuku.
- Ekuseni on esiswini esingenalutho ungakwazi ukuphuza ingilazi yejoloti juice.