Lapho izinyanga ezinde zokukhulelwa kanye namaviki okuqala okuba nomama ezishiywe ngemuva, isikhathi sifike ekubuyiselweni komzimba wesifazane. Enye yezinto ezivame kakhulu phakathi komama omncane "Ngabe kuzoqala nini izinsuku ezibucayi?". Kwabesifazane abathile, ukuya esikhathini kuyabuyiselwa ngokushesha ngemva kokubeletha, kanti abanye balinde izinsuku ezibucayi izinyanga eziningi. Mayelana nalokho okuthinta ukubonakala kwenyanga yokuqala emva kokubeletha, futhi yiziphi izici zomjikelezo omusha wokuya esikhathini, uzofunda kulesi sihloko.
Isikhathi sokuya esikhathini sizoqala nini emva kokuzalwa?
Kuyaziwa ukuthi ukukhulelwa kuthinta kakhulu imvelaphi ye-hormonal yowesifazane. Ukungabikho kokuya esikhathini kungenye yezibonakaliso zokuqala. Ngokushesha ngemva kokubeletha, umzimba wethu uqala izinqubo zokuvuselela ezijwayelekile ngemuva kwesizinda se-hormonal. Lokhu kwenzeka kungakhathaliseki ukuthi kwenzeka kanjani ukubeletha - ngezindlela zemvelo, noma ngosizo lwesigaba se-cearean. Ukuqala kokuya esikhathini emva kokuzalwa kusho ukuthi ukuphola sekuphelile.
Ukunquma indima ekubuyiseni kokuya esikhathini emva kokuzalwa kudlala ngokuncelisa. Emantombazaneni abancanyana abakhetha amafomu ezinsana kanye nokuqeda ukubeletha ekuqaleni, izinyanga zokuqala emva kokuzalwa ngokuvamile ziqala emavikini ayisithupha kuya ku-8. Lapho ukondla, umjikelezo wesimiso ubuyiselwa emuva kwesikhathi eside. Amama, ukuncelisa izingane zabo, angakhohlwa ngezinyanga ngaphambi kokusungulwa kokudla kokuqala okuhambisanayo. Ezimweni ezingavamile, ukubambezeleka kokuya esikhathini ngemva kokubeletha kungase kube isikhathi eside nakakhulu - kuze kube yilapho usuleka ngokuphelele. Lokhu kungenxa yokuthi ukukhiqizwa ubisi emzimbeni wesifazane kubangelwa i-hormone prolactin, okuvimbela kanyekanye ukubuyiswa komjikelezo wokuya esikhathini emva kokubeletha nokuqala kokuvuthwa. Uma owesifazane ebeletha ingane ngokufunwa futhi ebelethwe ngamabele kuphela, amathuba okukhulelwa okusha aphansi kakhulu. Noma kunjalo, ukungabi khona kwezinsuku akusho ukuthi akunakwenzeka ukuba ukhulelwe. Owesifazane ngamunye kufanele aqaphele ukuthi inyanga yokuqala emva kokubeletha kwenzeka cishe ezinsukwini ezingu-12-14 emva kokuvuthwa. Futhi lesi sikhathi sanele ukukhulelwa futhi.
Zonke lezi zibalo zijwayelekile, ngokuvamile zihlukile. Lokhu kungenxa yokuthi umama ngamunye osemusha ungumuntu ngamunye futhi izinqubo ezenzeka ngokuqondile emzimbeni wakhe zihlukile kumaphakathi. Inqubo yokubuyisela izinyanga emva kokuzalwa, ngaphezu kokuncelisa, ithonywe ezinye izici eziningi:
- isimo sengqondo somama osemncane;
- indlela yokuphumula nokuvuka;
- umbuso wokudla;
- isimo sempilo;
- ukutholakala noma ukungabikho kokuhlukunyezwa kokubeletha;
- ubuhlobo nomyeni wakhe.
Uyini umehluko?
Izinyanga zokuqala emva kokubeletha zingase zihluke ukuya esikhathini, okungaphambi kokukhulelwa. Imibuzo ejwayelekile kunazo zonke abesifazane abazibuzayo:
- Ukuhlala njalo. Ezimweni eziningi, izikhathi ziba ngokungavamile emva kokulethwa. Lokhu akufanele ukuphazamise umama osemncane phakathi nezinyanga zokuqala ezingu-5-6, uma izikhathi phakathi kwenyanga zihluka ngezinsuku ezingu-5-10. Uma emva kwezinyanga eziyisithupha umjikelezo awuphuculanga, kufanele uxoxe nodokotela.
- Ukuchichima. Izinyanga zokuqala emva kokuzalwa kungaba luningi ngokweqile noma oluncane. Izinyanga ezingu-4, lezi zephambuko zibhekwa njengokujwayelekile. Uma izinyanga zokuqala emva kokubeletha ziningi noma zingenalutho futhi ngokuhamba kwesikhathi umthamo wokukhipha ungashintshi, khona-ke lesi simo singase sibonise isifo emzimbeni wesifazane.
- Isikhathi. Ngokuvamile ubude besikhathi emva kokubeletha kwezinguquko. Kuyinto yemvelo futhi owesifazane udinga nje ukujwayela. Ukusola kumele kubangele kakhulu (izinsuku ezingu-1-2) noma isikhathi eside kakhulu (ngaphezulu kwezinsuku ezingu-7 ngenyanga), okuvame ukukhombisa i-myoma yesibeletho.
- Ukukhathazeka. Ezimweni eziningi, abesifazane abaye babhekana nezinyanga ezibuhlungu ngaphambi kokukhulelwa, ngemuva kokubeletha, abazwa ubuhlungu ngesikhathi sokuya esikhathini. Ngokungavamile kaningi ngenye indlela. Udokotela kufanele aphathwe kuphela ngobuhlungu obunzima, ephoqele ukuthatha izinhlungu.
Njengoba umthwalo wesimiso se-endocrine nesisindo sowesifazane usanda kakhulu emva kokubeletha, ukudla okunempilo nokuphumula okudingekayo ukuze kutholakale ngokugcwele. Kungenjalo, izinyanga emva kokuzalwa zingaba zikhulu kakhulu futhi zibuhlungu ngokungajwayelekile.