Phakathi nenyanga yeshumi nambili yokuphila ingane isivele inezinyosi eziningana futhi ifunda ngokujulile ukuhlafuna. Uhlelo lokugaya imfucuza luqala ukusungula ama-enzyme aqinisekisa ukufana okujwayelekile kwemikhiqizo "eyinkimbinkimbi". Mayelana nokushintsha okusheshayo emzimbeni kanye nokwandisa izindleko zamandla, i-gourmet encane idinga imenyu entsha.
Indlela yokondla ingane ngonyaka ongu-1
Uma ngabe ingane isondelene nesifuba somama, ungayiqedi kakhulu. Ngokwemvelo, umntwana akasasadingeki ubisi, kodwa inqubo yokudla imenza abe nomuzwa wokwaneliseka nokuphepha, kusiza ukusungula uxhumano oluseduze kwengqondo nomfazi. Kunconywa ukudlulisa amaseshoni ekuseni emva kokuvuka, futhi kusihlwa ebusuku, kusihlwa sokulala.
Uhlu oluyisisekelo, kunokondla ingane ngonyaka, luhlanganisa cishe konke ukudla "okudala":
- iphalenda ;
- imifino;
- imikhiqizo yobisi;
- isithelo;
- isobho ;
- inyama yokudla;
- amaqanda;
- imikhiqizo yefulawa;
- inhlanzi;
- ibhotela;
- amafutha yemifino.
Imikhawulo ekudleni kwemvuthu ikhuluma kuphela "kokudla okunzima", okwenza izinqubo zokuvutshelwa ekukhanyeni kwamathumbu kanye nezinye izinkinga zokugaya ukudla. Ukuncelisa izingane ngonyaka kungabandakanyi:
- amagilebhisi;
- isinkwa se-rye;
- inyama enenhlanzi nenhlanzi;
- ushokoledi;
- i-dessert nebhotela kanye nama-cream creams;
- ukupheka.
Zingaki ukondla ingane ngonyaka ongu-1?
Kuze kube iminyaka eyi-1.5-2, odokotela bezingane bavumela izikhathi ezingu-5-6 ukudla, kufaka phakathi okunamathiselwe ngezikhathi esifubeni sikamama. Uma ingane ivame ukuphika enye yezingxenye zokudla, kungcono ukuthuthukisa ukudla komntwana ngonyaka ongu-1 ngezikhathi zokudla ezingu-4. Kubalulekile ukugcina umbuso oqinile futhi ukwanelise ukulamba kwemvuthuluka njalo amahora 3.5-4.5. Ngenxa yalokhu, uhlelo lokugaya ingane luzosebenza ngokunembile ngokugaya okuningi kwazo zonke izakhi.
Imenyu cishe yengane ngonyaka ongu-1
Ngokusho kwezincomo zabathengi, umthamo wansuku zonke wokudla komntwana kufanele ube ngu-1000-1250 ml. Ukudla okulinganiselwe kokudla komntwana onyaka owodwa kunikezela ukusatshalaliswa kwenani elibekiwe lemikhiqizo:
- ibhulakufesi (lokuqala nelesibili) kanye nesidlo (kuhlanganise nokuphumula) - 25% ngayinye;
- kwasemini - cishe ngo-35%;
- isidlo samalanga ntambama - ayikho ngaphezu kuka-15%.
Kubalulekile ukubala ngokunembile izidingo ze-gourmet encane ezakhiweni zamakhemikhali eziyisisekelo. Ngama kilogram ngayinye yesisindo sayo, udinga:
- amaprotheni - 4-4.5 g;
- ama-carbohydrate - 14.5-16 g;
- amafutha - 3-4 g.
Akuvumelekile ukudla okudla kwemifino ngonyaka ongu-1 - imenyu kumele ihlanganise amaprotheni amaningi avela emfuyweni (70%). Amafutha omquba kufanele anqunywe ku-13% wezingqikithi zamafutha adliwe. Lezi zingxenye zibalulekile kakhulu ekubunjweni nasekusebenzeni kwezitho zangaphakathi nezithambo zomntwana.
Ukudla kwengane ku-1 ngonyaka - ithebula
Ukuze uthathe imenyu eyanele imvuthu, udinga ukwenza uhlelo oluningiliziwe lokudla kwalo ngokukhombisa izitsha zansuku zonke. Ukulinganisa okungenani kwengane emnyakeni ongu-1 kuqala ukuthuthukiswa ngokufaka okunamathiselwe kwi-breast and sessions eyengeziwe yokudla. Ingqikithi izoba izikhathi ezingu-6, kufaka phakathi "ukudla okulula" - kwasekuseni kwasekuseni nasekuseni. Ngezansi ukudla okunconywe okunconywe kwengane onyakeni ongu-1 itafula lingalungiswa ngokuya kwezidingo zomntwana kanye nezintandokazi zakhe. Isikhathi sokudla siphinde sihluka ngokwemibuso.
Imenyu yengane ku-1 ngonyaka - zokupheka
Kunezinketho zokudla ezimbonini ezinganeni, ezithengiswa emgodini wokukhonza. Uma umama efuna ukulawula ukudla komntwana ngonyaka ongu-1, umuntu kufanele akwazi ngekhanda futhi afunde ukuthi angalungisa kanjani izindlela zokupheka eziningana. Kubalulekile ukuthi imikhiqizo yezinhlanzi zihlale zihlanzekile futhi ziphezulu, ngaphandle kokuningi okunambithekisayo (kufaka phakathi usawoti kanye ne-sucrose) nezinongo. Imenyu yengane onyakeni ongu-1 kufanele ilinganiswe ngokuphelele futhi iphilile, ifakwe amavithamini (ikakhulukazi iqembu B) ne- calcium .
Ukudla kwasekuseni kwengane eyodwa ubudala - zokupheka
Okukhethwa kukho okuhle kokudla kwakusihlwa yi-porridge nebhotela emanzini noma ubisi oluhlanjululwayo. Izikhathi eziningana ngeviki kuvunyelwe ukushintsha ukudla kwasekuseni kwengane eneminyaka eyodwa kuphela nge-omelet yesithamela, uma umntwana ethanda amaqanda. Kungcono ukusebenzisa izinhlamvu ezigcwele, hhayi okusanhlamvu, ngoba aqukethe amaminerali amaningi nezakhi.
I-Porridge yekusasa
Izithako:
- okusanhlamvu (ukunye okunye okufana nokunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye, okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye, okukolweni noma okunye)
- amanzi ashisayo - 100-125 ml;
- Ubisi obuhlanjululwe - 80-110 ml;
- Ibhotela - 3-6 g.
Ukulungiselela:
- Hlanza izinto eziwusizo, uthele ngamanzi abilayo bese ushiya amahora angu-1-3.
- Ukupheka iphariji elivuvukile emlilweni ophansi. Ungasebenzisa ubisi, amanzi noma ingxube yalezi zinto.
- Beka ibhotela esitsheni esilungisiwe.
- Sula i-porridge noma uyijezise nge-blender, uma i-crumb isehlisela kabi.
- Ukuze uthuthukise ukunambitheka, kuvunyelwe ukwengeza imifino, izithelo, uju (ngokungabikho kokuphendula okubi) neminye imikhiqizo.
I-omelette yezingane
Izithako
- amaqanda - ucezu olulodwa;
- ubisi - 0.2-0.25 indebe;
- ibhotela - 2-3 g.
Ukulungiselela:
- Hamba iqanda nobisi kuze kube yi-bubbles amahle.
- Lubhalise ifomu ngebhotela elithambile. Uma kungekho-steamer noma multivark, udinga nje ukwakha ibhuku lokugeza amanzi.
- Thela isisindo samaqanda zibe izitsha ezilungiselelwe.
- Vala ifomu ngesembozo bese ulinda i-omelet ukuba yande ngevolumu.
Isidlo somntwana oneminyaka elilodwa ubudala - zokupheka
Ukudla okunamandla kakhulu kwanezinyane kungaba nesobho noma isitsha esishisayo nesabelo esincane se-dessert. Ngokudla kwasemini kwengane eneminyaka eyodwa ubudala, odokotela bezingane batusa ngezinye izikhathi ukulungisa inyama yokudla, ukuyihliba noma ukuyisika ezincekeni ezincane kakhulu. Njengomkhiqizo omuhle, kuyifiseleka ukusebenzisa iberry jelly yemvelo ngaphandle kokunambitheka noma izithelo purees.
Iresiphi ye-soup-mash yemenyu yengane ngonyaka ongu-1
Izithako:
- isitshalo semifino - i-broccoli, amazambane, izaqathe kanye nokunye okuthandayo;
- amanzi - 300-500 ml (kuye ngokuthi umthamo oyifunayo we-dish);
- usawoti - 1-1.5 g;
- ijusi elimnandi likalamula - 0,5-1 tsp.
Ukulungiselela:
- Geza uphinde uhlanza imifino, nquma.
- Bilisa ukudla ngokufaka emanzini abilayo.
- Gubha noma uhlanganise isobho eliphethwe nge-blender.
- Yengeza usawoti omncane nejusi kalamula.
Recipe for baby soufflé inyama
Izithako:
- ubisi - 0,2 izibuko;
- inyama entsha yokudla (unogwaja, i-turkey, inkukhu) - 150-250 g;
- iqanda elimhlophe - 1 pc.;
- usawoti - 1-2 g;
- ibhotela - 2-4 g.
Ukulungiselela:
- Geza futhi usike inyama.
- Yigola ngendlela efinyeleleka, mhlawumbe ibe nesisindo esimaphakathi.
- Beat the amaprotheni nosawoti.
- Hlanganisa inyama kanye neqanda eliphovukile.
- Ngamafutha omnene, gcoba isitsha ku-multivark, steamer noma dish baking.
- Beka ingxube ye inyama esitsheni, upheke "emgodini owomile wezinyosi."
Snack for ingane endala - zokupheka
Ukuze kancane ukwanelise indlala kusihlwa sakusihlwa, umuntu akufanele akondle ingane ngokuqinile ngesitsha esishisayo. Umswakama wengane eneminyaka eyodwa kumele ube lula futhi ulula kalula:
- ibhanana elivuthiwe;
- i-apula egajisiwe;
- amakhukhi e-biscuit ngobisi;
- i-peach puree;
- bun ne-compote nemikhiqizo efanayo.
Isidlo somntwana oneminyaka engu-1 - zokupheka
Kusihlwa, ingane idinga ukunikeza isidlo esanelisayo, kodwa "esilula," ukuze ungadluli isimiso sokugaya ukudla ngesikhathi sokulala. Odokotela bezingane bayelulekwa ukuba bafake kwimenyu yengane ngemikhiqizo yobisi ngonyaka owodwa - i-kefir, i-yogurt ne-cottage shizi. Ziyimithombo ecebile ye-calcium yemvelo, edingekayo ekwakheni kahle amathambo kanye nomsebenzi wamalungu.
Ukudla kwesidlo somntwana oneminyaka engu-1
Izithako:
- I-home-fat cottage shizi ephansi-90-110 g;
- ibhanana elivuthiwe noma iqanda elimhlophe - ucezu olulodwa;
- ushukela - 0,5-1 tsp.
Ukulungiselela:
- Sula umkhiqizo wobisi oluvuthiwe nazo zonke izithako. Uma ibhanana isetshenzisiwe, ushukela awudingi.
- Thela ubukhulu ngesimo se-multivarker noma isitsha kuhhavini.
- Faka ingxube ye-cottage cheese imizuzu engaba ngu-20.
Ukuze uphuze isidlo sakusihlwa unga:
- i-compote;
- I-Morse;
- i-kefir;
- ubisi;
- kissel.
Ukudla kwengane kunomsoco onyakeni ongu-1
Ngokungahambisani nezitsha ezithile, ukuhlukahluka kokudla kwezikhuphu kunciphisa kakhulu. Kusukela kumntwana wengane yomzimba yokugula okunomdlavuza onyakeni owodwa kuqala kuqala ngaphandle kwemikhiqizo eyingozi kakhulu:
- uju;
- izithelo ze-citrus;
- amajikijolo abomvu;
- ushokoledi ne-cocoa;
- inhlanzi;
- imikhiqizo yefulawa;
- ubhontshisi;
- amantongomane;
- ubisi;
- amaqanda;
- utamatisi;
- inyama yenkukhu.
Uma kungekho ukusabela okungalungile kumsoco okunjalo, ungakwazi ukwandisa imenyu yengane nge-hypersensitivity ngonyaka ongu-1, ukwethula ukudla okusha kancane kancane, ngesikhathi esisodwa. Ezimweni ezinzima nezimpawu eziphikisayo ze-allergen, kubalulekile ukubonana nodokotela. Udokotela uzohlinzekela ukuhlolwa ukuze abone uhlu oluqondile lwemikhiqizo eyenza ukuphendula okungekho emthonjeni omzimba.