Sonke njengengane kufanele sinike ubisi ne-cottage shizi. Senza okufanayo manje futhi thina nezingane zethu. Ake sibone: kungani lokhu kuyadingeka? Futhi kuzokwenzekani uma ungenjalo?
Ubisi kanye ne-cottage shizi bekulokhu kubhekwa njengemikhiqizo equkethe inani elikhulu le-calcium. Kodwa ingenye yezakhi ezidingekayo zomzimba. I-calcium idinga ingane hhayi kuphela ukukhula okugcwele kwamazinyo namathambo. Ukuntuleka kwe-calcium ezinganeni kungabangela ukulibaziseka ekuthuthukiseni ngokomzimba nangokwengqondo nokukhula, ukungasebenzi kahle kwenhliziyo, ukuhlukunyezwa ngisho nokuqubuka.
Izimpawu zokuntuleka kwe-calcium enganeni
Ungaziqonda kanjani uma ingane yakho ine-calcium eyanele? Nakhu izimpawu ezisemqoka ezibonisa ukuntuleka kwayo emzimbeni. Ngokuntuleka kwe-calcium:
- kukhona ukuphahlaza kwamazinyo;
- amathambo abe yi-brittle;
- izipikili ziqala ukuhlukanisa.
Kodwa ezinganeni ezincane, konke lokhu kunzima ukubona, ngakho-ke kufaneleka ukunaka ngokukhethekile izibonakaliso ezinjalo:
- Ukulahlekelwa izinwele kwaqala - kulula ukubona, emva kokubuka embhedeni womntwana, endaweni lapho ikhanda lilele khona, kunezinwele eziningi eziwile.
- Phakathi nesicelo esifubeni nasephusheni, ingane iqala ukuthuthumela kakhulu.
- Ukulala kuba nokukhathazeka futhi kufushane.
- Ngezinye izikhathi ukuhamba okuphazamisayo kuphazamiseka futhi ukushintsha kwemilenze kuyashintsha.
Konke lokhu kungakhuluma ngokuntuleka kwe-calcium kanye nokutholakala kwama-rickets. Kulesi simo, udinga ukuthatha ukudluliselwa kudokotela ukuze uhlole izivhamo ku-Sulkovich.
Imikhiqizo equkethe i-calcium yezingane
Umthombo omuhle we-calcium, njengoba ushiwo ngenhla, imikhiqizo yobisi (i-cottage shizi, ushizi nobisi). Ukwamukelwa okungcono kwe-calcium kunomthelela ku-vitamin D, enesibindi sesibindi, i-egg yolk, ibhotela. Nemikhiqizo ewusizo kakhulu, ehlanganisa ukuhlanganiswa kwe-calcium ne-phosphorus (ama-apula, i-peas fresh, ukhukhamba, iklabishi).
Kuye ngobudala, inani le-calcium elidinga ukuguqulwa komzimba. Ukudla kwe-calcium yansuku zonke kubantwana:
- izinyanga eziyisithupha zokuqala 400-500 mg;
- kusuka ezinyangeni ezingu-6 kuya kwezingu-12 - 600-700 mg;
- Kusukela ku-1 ukuya eminyakeni engu-10-800-900 mg.
Yesaba ukuthi ngeke kube khona emzimbeni kakhulu. Zonke i-calcium excess is excreted kanye nomchamo kanye namanzi.
Ukuhlanganiswa kwe-calcium
Kukhona iphethini engavamile, i-calcium encane ekudleni, inamandla futhi ingcono. Kodwa ungakhohlwa ukuthi ukutholakala kwe-calcium nakho kuthinteka izidakamizwa nezifo ezihlukahlukene (i-anemia, i-gastritis, i-dysbacteriosis). Kwenzeka ukuthi ngenxa yezizathu ezimbalwa ingane ikwazi ukutholwa kabi kwe-calcium. Esimeni esinjalo, qiniseka ukuthi ukwandisa ukuhlala kwengane emoyeni omusha. Imisebe yelanga ehlukanisiwe ifaka isandla ekukhululweni emzimbeni we-vitamin D, okuthuthukisa ukutholwa kwe-calcium. Futhi-ke, bukela impilo yesisu nezinso. Ngenxa ye-asidi eyanda, i-calcium ayitholakali kalula egazini.
Uma i-calcium emzimbeni ithola inani elinganele, khona-ke ukulahlekelwa kwe-calcium kungase kuthuthuke. Futhi lokhu kuholela ekwehleni kwesakhiwo samasaka kanye nemikhumbi, i-osteopenia (ukulahlekelwa kwethambo) kanye ne-osteoporosis (isifo samathambo, okuholela ekutheni kube nokuthula nokuthutha kwamathambo) kungaqala. Umzimba wenzelwe ukuthi uma kunesifo se-calcium egazini, liqala ukugcwaliswa ngamakhalisi. Ngenxa yalokhu, amathambo aqala ukuhlambalaza.
Amalungiselelo e-calcium izingane
Ngokuvamile kwenzeka ukuthi awukwazi ukwenza ngokudla okulinganiselayo. Khona-ke, imithi nazo zonke izinhlobo ze-supplement zifika ekusizeni. Vele ungazitholi imithi! Uma unezinsolo zokuthi ingane yakho ayinayo i-calcium eyanele, qiniseka ukuthi uvakashela umtholampilo uphinde uhlole. Ngokusekelwe emiphumeleni yalezi zivivinyo, udokotela wakho uzokhetha izidakamizwa futhi akutshele umthamo odingekayo. Kusukela manje izingane zikhona izidakamizwa eziningi eziqukethe i-calcium, ezenza izindlela ezahlukene futhi zisetshenziswe ngezindlela ezahlukene, kungcono ukuthembela umuntu onolwazi.