Ojwayele wonke umuntu kusukela ebuntwaneni, izingxenye ezinjalo zokudla kwasekhaya eziningi, njenge-ngulube namazambane angakuvulela ngendlela entsha ngokuphelele ebhakwa ndawonye emikhondeni. Ukushintsha ama-marinades ahlukene enyama, izindlela zokupheka ezingabaningi, njalo uzothola isidlo esisha.
I-ingulube iresiphi namazambane ekhanda lokubhaka, kuhhavini
Izithako:
- inyama yengulube - 0,7 kg;
- amazambane - 1 kg;
- anyanisi - anyanisi 2;
- i-garlic - amazinyo amathathu;
- soy sauce - 2 tbsp. izinkezo;
- ijusi kalamula - 2 tbsp. izinkezo;
- lwesinaphi - 1 ithisipuni;
- i-parsley - ½ ibhamvu;
- utamatisi unamathele - ½ tbsp. izinkezo;
- amafutha yemifino - 40 g;
- i-paprika;
- i-pepper;
- usawoti.
Ukulungiselela
Ukubhaka kungcono i-sacrum noma i-renal ingxenye, okungahle kube khona ukushayela, akusikho ngokuphelele, ngakho ngeke kube khona ngemva kokupheka. Ingulube hlambulula, eyomile futhi inqunywe ngaphambi kokuhlanza. Hlanganisa ama-sauces, ijusi kalamula, utamatisi unamathe kanye nezinongo, ngaphandle kwe-paprika. Kule nhlanganisela, cindezela ugarliki bese uthatha u-anyanisi omncane we-parsley no-half-rings, kule nhlanganisela uhlambulula ingulube. Isikhathi sokukhethwa kuncike kunoma iyiphi ingxenye yengulube oyisebenzisayo, ikhwalithi yayo, ngabe inyama yayinqamukile. Ngokuvamile, kubi kakhulu, uma sihamba isikhathi eside, kusukela ehoreni kuya emahora angu-12, ngendlela, qaphela uma usebenzisa usawoti maqondana nenyama, njengoba isobho soysie ngokwawo lishintsha usawoti. Sika amazambane njengokuthanda kwakho, hhayi kuphela izingcezu ezinkulu, uthele amafutha, ufafaze usawoti kanye ne-paprika, uma omunye umuntu enokuthanda kwakhe izinongo, wengeze futhi uhlanganise kahle. Phendulela kuhhavini kusengaphambili ngama-degrees angu-180, manje engeza zonke izithako kumkhono, thumela ama-marinade lapho futhi, uphonsa emoyeni emikhondeni bese ubopha kahle emaceleni omabili. Ngubani ongenawo umdwebo we-perforated emikhondeni, yenza izimbobo ezimbalwa eziphezulu, uzama ukusikhipha umkhono. Lungisa lo msebenzi ozobuciko uzoba ngamaminithi angaba ngu-70-80, ngaphandle kokungenelela okungaphezulu.
Indlela yokupheka ingulube emanzini nge amazambane nemifino?
Izithako:
- inyama yengulube - 0,5 kg;
- amazambane - 0,5 kg;
- anyanisi - anyanisi 2;
- i-garlic - amazinyo amathathu;
- izaqathe - ucezu olulodwa;
- i-courgette - 200 g;
- utamatisi - 2 ama-pcs;;
- i-parsley - ½ ibhamvu;
- i-tomato ijusi - 150 ml;
- amafutha omnqumo - 30 g;
- basil - amaqabunga ayisithupha;
- i-thyme - igatsha elingu-1;
- i-pepper;
- usawoti.
Ukulungiselela
Njengoba njalo ngaphambi kokupheka, geza futhi ume inyama, usike zibe tincetu ngaphansi kwebhokisi lokufanisa. Bese uyilungisa ngosawoti utamatisi ngosawoti kanye ne-basil. U-anyanisi usike izingcezu, ugarliki ngamacwecwe, kanti imifino esele ayitholi kahle, ngakho-ke ayihluleki. Esikhathini esisodwa, hlanganisa inyama, imifino nezinongo, engeza amafutha omnqumo kubo. Hlola usawoti bese udluliselwa kumkhono, ozohanjiswa kuhhavini elushisayo ngaphambi kwama-degree angu-180 bese ulinda imizuzu engu-70 kuya kwangu-90.