Kukhona inani elikhulu le-mono-diets elisiza ukuqeda isisindo esiningi ngokweqile, kodwa umphumela wabo uhlala isikhathi esincane. Izindleko zokudla zincoma ukukhetha izinketho ezithandekayo, isibonelo, ukulahlekelwa isisindo kwi-yogurt nama-beet, okupheka okuzoxoxwa ngezansi. Kulesi simo, ukudla ngeke kugxile, futhi umzimba uzothola izinto ezidingekayo.
Ukudla kwe-kefir ne-beet - iresiphi
Ukusebenzisa ukudla okunjalo isikhathi esingaphezu kosuku olulodwa luvivinyo olunzima kakhulu, ngakho-ke ungakwazi ukumane ulungiselele i-kefir-beetroot cocktail futhi uphuze nganoma yisiphi isikhathi. Umthamo wansuku zonke u-1 kg wemifino kanye no-1.5 amalitha we-kefir.
Izithako:
- ama-beet - 1 kg;
- kefir - 1.5 amalitha.
Ukulungiselela
Sibilisa ama-beet futhi, ukusika zibe izingcezu ezincane, kuhlanganise ne-yogurt.
Ukudla nge-yogurt nama-beet kungaba isiphuzo se-soup ehlukahlukene, okuzoxoxwa ngezansi.
Izithako:
- isithombo sebhitrudi - ama-2 ama-pcs.;
- ukhukhamba fresh - ama-3 ama-pcs.;
- amaqanda - izingcezu ezintathu;
- kefir - 0,5 l;
- imifino, ijusi kalamula.
Ukulungiselela
I-beet namaqanda ubilise futhi uhlanzeke. I-decoction ye-beet ayidingi ukuthululwa, ngoba iyadingeka ukuze upheke ngokuqhubekayo. Qalisa impande kwi-grater enkulu ngamakhukhamba. Thatha isitsha, ubeke imifino kulo, uthele i-kefir ne-beet mhluzi, inani laso lixhomeke kubuningi obufunayo besobho. Ekugcineni, cindezela ijusi kalamula, engeza usawoti bese uhlobisa ngamaqanda nemifino.
Imiphumela yokudla
Ucwaningo luye lwabonisa ukuthi lokhu kudla kuzosiza ukuqeda kalula ama-kilos ambalwa okuvimbela ukuthi ugqoke ingubo oyikhonzile ngaphambi kweholidi. Kubizwa nangokuthi ulayishwa, ngoba basebenzisa izinsuku ezingu-3 ezilandelanayo. Ibhonasi eyengeziwe izohlanza umzimba futhi igcwalise amathumbu ngama-probiotics, afakwe ku- kefir . Ukusebenzisa isikhathi eside, le ndlela yokulahlekelwa isisindo ayifanelekile.
Ukungafani
Ama-beet amakhulu amaningi aphikisana nabantu abane-acidity ephezulu yesisindo esiswini, ukuhluleka kwezinso, futhi akunakwenzeka ukusebenzisa ukudla okunjalo kubantu abanesifo sikashukela nabanakekeli.