Ukudla kuka-Arthur Agatston, owaziwa kakhulu ngegama lothando "ukudla kolwandle oluseningizimu," uhlelo oluhilela ukwenqatshwa kwemikhiqizo eyingozi ngokuqondene nalabo abathwala amavithamini omzimba kanye nezici zokulandelela. Ukusebenzisa ukudla akuvumela nje ukuthi ulahlekelwe isisindo, kodwa futhi ukuthuthukisa impilo.
Ukudla kwebhishi eliseningizimu: izici
Ungakhohlwa ukulandela umthetho obalulekile, ovame ukunganakiwe yibo bonke abantu: uphuze 1.5 amalitha amanzi ngosuku! Le ndlela izokuvumela ukuba uzuze imiphumela ngokushesha, uthuthukise imetabolism futhi ungazizwa ulambile wamanga, owavame ukumisa ukoma. Udinga ukuphuza isigamu sehora ngaphambi kokudla, noma amahora angu-1.5 emva kokudla.
Akuvumelekile ukuqeda ukudla, futhi uma uhluleka, kufanele uqale futhi.
Ukudla kukaDkt. Agathston: izigaba ezintathu
Lolu hlelo lenzelwe isikhathi esingenamkhawulo - uze ufinyelele imiphumela. Emasontweni amabili okuqala, uhlelo lukuvumela ukuba ulahle u-6-8 kilograms wesisindo esiningi. Ngalesi sikhathi, kubalulekile ukuhamba ngezigaba ezintathu zokudla kwe-beach eseningizimu:
Isigaba sokuqala
Lesi yisikhathi esinzima kakhulu lapho udinga ukukhipha ngokuphelele imikhiqizo eminingi:
- isithelo;
- isinkwa, ilayisi, amazambane, i-pasta;
- ushukela, amaswidi, amakhekhe;
- utshwala.
Ukugxila ekudleni kufanele kwenziwe kwenyama, izinkukhu, izinhlanzi, izinhlanzi zasolwandle, nemifino ehlanzekile njengendwangu yecala, kanye nokusetshenziswa kokudla amaqanda, ushizi namantongomane.
Ukudla kuka-Agatston kusishukumisela ukuba sishiye ama-carbohydrate alula, enikeza imiphumela emihle kakhulu: umzimba uyayeka ukuzuza isisindo futhi uqala ukusebenza ekuhoxisweni kwe-accumulated.
Isigaba sesibili
Esigabeni sesibili, imingcele iyanqamuka, kepha ukuphatha le mikhiqizo isacapha. Vumela ukuthi uthathe ukudla kwe-carbohydrate okungaphezu kuka-2 ngesonto bese uqiniseka
Isigaba sesithathu
Hlanganisa nokudla okulinganiselayo, shiya i-confectionery, yenza isisekelo semenyu, inyama enamafutha aphansi kanye nemifino ye-garnishes (iklabishi ilungile kule ndaba.) Le ndlela ayiyona yokudla kwangempela, kodwa ukugcinwa kwesisindo, futhi ukungahlali ukuchitha amasonto amabili okubuhlungu, funda ukuzikhawulela kulokhu.
Ukusebenzisa okunjalo ukudla, ungagcina isibalo sakho esimweni esiphelele isikhathi eside. Into esemqoka ukuthi, phakathi nezigaba sesibili nesithathu, ziphathe ngokuzivimbela futhi ungahlaseli imikhiqizo evinjelwe ngaphambili. Uma udla imifino kanye nemifino ekudleni kwakho, uzoba mncane kakhulu.