Izici zomzimba wesifazane zifaka isandla ekuqoqeni kwamafutha endaweni engafanelekanga kakhulu kulokhu - emathangeni nasezintweni. Lokho okuthakazelisayo kakhulu kumuntu kungadutshulwa ngamapulangwe amafutha noma amafutha, noma okubi nakakhulu - i-orange peel. Kuthiwani uma owesifazane ezwa ukuthi akabukeka kahle njengoba angathanda? Impendulo ilula ngokwanele - ukulahlekelwa isisindo! Kodwa udinga ukulahlekelwa isisindo ngendlela efanele, ukuze usebenzise ngokuqondile izindawo zenkinga. "Ingabe kukhona ukudla okukhethekile okwenqunu nemilenze, noma ingabe ukudla kungadliwa?", Ucela. Kukhona! Ukudla esizokwenza ukunakekelwa ngakho, futhi kubizwa ngokuthi - ukudla okuyisigqoko, imilenze namathambo. Lokhu kudla akusho nje ukudla okulinganiselayo, kodwa kuhlanganisa nesethi yokuzivocavoca umzimba ukuze kuzuzwe umphumela omkhulu. Lokhu kudla kuzosusa isisindo esiningi ngokweqile ezindaweni eziyinkinga yomzimba: ezinkalweni, emathangeni, esiswini.
Ukudla imilenze namathanga kuklanyelwe abesifazane ukuba basize ukwenza izintambo zabo nezintambo ziqiniswe. Kodwa lokhu kudla kungasetshenziswa namadoda, ikakhulukazi uma benesisu esiswini. Lokhu kudla kukuvumela ukuba ususe amasentimitha ambalwa ngaphezulu kulesi sikhumba.
Isikhathi sokudla imilenze namathanga izinsuku ezingu-14. Phakathi nalesi sikhathi, ungalahlekelwa yi-5 kuya ku-6 kilograms yesisindo esiningi. Ukudla kuyinto ikhalori ephansi, ngezinga elivunyelwe nsuku zonke ikhalori ka 1200 - 1300. Inombolo yokudla kumele okungenani izikhathi 5 kanye izingxenye kufanele kube okufanayo. Imikhiqizo idla izitshalo ezifunayo, futhi ngaleso sikhathi zanikela zonke amahle namanoni. Faka ekudleni kwakho kwansuku zonke iningi lezithelo nemifino esisha. Kungcono kunezinkathi ezithile zonyaka, njengoba kungenzeka ukuthi kuzoba yendalo, kunokuba kune-greenhouse, inkulu ngokwanele. Uma kunokwenzeka, sebenzisa i-watermelon, isusa kahle kakhulu amanzi angaphezu komzimba. Uma ngesikhathi sokudla okhethile inkathi yamakhabe, udle isigamu sekhabe nsuku zonke. Kunconywa ukuqeda ngokuphelele ukusetshenziswa kotshwala kanye nanoma yikuphi ukudla okunamafutha. Futhi ngesikhathi sokudla udinga ukuthatha i-multivitamin.
Inani eliphakanyisiwe liketshezi, edakwe ngosuku - 2 amalitha. Zama ukuphuza ikhofi encane kanye netiyi, ukhethe amanzi amaminerali ngaphandle kwegesi. Futhi, yiqiniso, ungakhohlwa ukuthola umphumela omkhulu ekudleni ukuze unciphise imilenze namathanga, udinga ukuzivocavoca umzimba.
Isibonelo semenyu yokudla yemilenze namathanga
Ukudla kwasekuseni - iqanda elibilisiwe, isaladi yemifino.
Isibhulakufesi sesibili yisipula kanye ne-orange.
Isidlo - isobho semifino, ucezu lwesinkwa esimnyama, ijusi.
Usuku lokudla - inyama (inkukhu noma i-veal) i-stew nemifino.
Dinner - amazambane abilisiwe nge isaladi.
Ukudla kwe-hip hop kaRosemary Conley
Ukudla okuphumelelayo kwemilenze namathanga kwakhiwa uRosemary Conley emuva ngo-1988. Encwadini yakhe uchaza ngokuningiliziwe ukuthi ungadla kanjani, (le ncwadi iqukethe imenyu ekhethekile kanye nohlu lwemikhiqizo evunyelwe) futhi ngaphezu kwayo yonke uhlelo lokuqeqeshwa. Ukudla okwenqeni ka R. Conley kusekelwe ekudleni okuphansi kwekhalori. Njengoba wazi lokhu kuyindlela eqinisekisiwe yokusebenza, kodwa ukuphikisa ukuthi ukudla kuzoholela ekutheni isisindo semilenze noma iziqhwa ngeke. Kungenzeka ukuthi ezinqeni nasezintweni zizolahlekelwa isisindo esiswini, izingalo nesifuba.
Ukuzivocavoca ukunciphisa izinqamu
- Ukugijima endaweni ngokuphakama okuphezulu kwe-hip. Ubude bendlela eyodwa yimizuzwana engu-10-15. Izindlela ezintathu kuphela.
- Ukuphakamisa imilenze emaceleni. Awukwazi ukwenza ukuvivinya umzimba ukuze uphendule imilenze yakho, udinga ukuphakamisa kancane kancane futhi ubeke phansi imilenze yakho. Ukuphindaphinda okungu-10 ngomlenze ngamunye. Izindlela ezintathu.
- Uhlezi esihlalweni, cindezela ibhola phakathi kwamadolo, bese ukhulula imilenze yakho, kodwa ubambe ibhola. Phinda lokhu kusebenza izikhathi ezingu-10, kancane kancane ugxilise imisipha yemilenze kanye nokulibaziseka esimweni sokuhlupha kwamasekhondi angu-5-7.
- Izikwele. Izikwele kufanele zenziwe ngokubeka izandla zakho ngemuva kwekhanda lakho noma ngokuzihambisa esifubeni sakho. Kunconywa ukuba wenze izihlalo ezingu-100 ngosuku. Kungenziwa ihlukaniswe inombolo elula yezindlela, ngokuqonda kwayo.
Kunconywa ukuthi uhambe ngaphezulu, 5 km ngosuku (lokhu cishe ngehora lokuhamba ngesivinini esilinganiselwe), kuyophinde kube usizo ukugijima, gxuma futhi uhambe.