I-Buckwheat + kefir iyinhlanganisela ephelele yezinhlamvu kanye namaprotheni. Yomibili imikhiqizo ibandakanyeka ekukhuthazeni kwemvelo kwamathumbu emathunjini. Kule njongo , ukuqubuzana kwezinto ezincane kuqukethe i-fibre - uhlobo "lomshanelo" womzimba, futhi i-yogurt inomthamo we-lacto- ne-bifidobacteria, evumela ukuba i-microflora yamathumbu iphinde ilahleke izinqubo zokubola.
Izinzuzo
Ukudla nge-buckwheat nge yogurt kungasetshenziselwa ukulahlekelwa isisindo nokubuyiswa. Ukusetshenziselwa kwezitho ze-feedary kubangela ukunyamalala kwe-dermatitis, ukuthuthukiswa kwe-metabolism, ukujwayelekile kwezinga le-hemoglobin, futhi-ke, ukulahlekelwa kwesisindo esiningi.
Okumangalisa ukuthi ukudla nge-porridges ye-buckwheat nge-kefir yi-protein yesisindo sokulahlekelwa. Ngemuva kwalokho, ukukhwabanisa yi-protein kakhulu kusuka kokusanhlamvu.
Ngaphandle kwamaprotheni, lokhu kudla kuzothuthukisa ukudla kwakho ngamavithamini B1, B6 (ku-buckwheat), B2 no-B12 (ku-kefir), i-iodine, i-phosphorus, i-potassium, i-magnesium, i-iron, i-calcium, namavithamini A no-P.
Ukudla kwe-menu ye-buckwheat nge-yogurt kuthuthukisa ukukhiqizwa kwe-hemoglobin. Abantu abanesifo semfuyo, ngokuvamile, banconywa ukuba bahlanganise nokunye okunye okudlayo ekudleni kwabo njalo ngangokunokwenzeka.
Imenyu
Ngakho-ke, sibhekene nokudla okunomsoco okuqinile, okudingeka, uma kudingeka, kungabuthakathaka.
Okuhle, imenyu ibonakala kanje:
- ukunye okufana nokwehla okuncane ngaphandle kwemingcele;
- kefir 30 imizuzu ngaphambi noma emva kokudla - ngosuku 1 l 1% kefir;
- amanzi - angaphansi kuka-1.5 amalitha;
- itiye eluhlaza ngelamula ngaphandle kweshukela - izinkomishi ezingu-3-4 ngosuku;
- Ikhofi noma itiye elimnyama (ngaphandle kokushukela) - okungenani 1 indebe ngosuku.
Ukuze sidle, kufanele sipheke "okukhethekile" kokuncintisana. Ngakho-ke, kusihlwa, kusihlwa ngosuku lokuqala lokudliwa, udinga ukuthulula amanzi okubilisa ngamanzi abilayo, ukhiphe amanzi. Bese uthele futhi ngamanzi abilayo, ikhava, shiya ubusuku. Ekuseni inhlanzi yakho yezinhlayiyana izolungela ngaphandle kokupheka.
Ukuncintisana
Uma uhlala ekudleni ne-buckwheat eyodwa kuphela enokwethenjelwa ku-kefir engenakulinganiswa (nakuba ugcwalisa u-buckwheat nge-kefir, usuvele uzizenzela ukuzithokozela), ungakhetha usuku olulodwa, okuyilapho, ngaphezu kwemikhiqizo emibili eyinhloko ozivumelayo:
- izithelo ezomile - kanye ne-buckwheat noma ngokwehlukana;
- Isithelo esingenasiphundu - ama-apula anganezelwa ku-buckwheat;
- iklabishi isaladi;
- 1 tsp uju;
- imifino.
Uju lungasetshenziswa uma unomsebenzi wengqondo, futhi ikhanda ngenxa ye-mono-yokudla ayisebenzi. Wonke ushukela uzokwenziwa ngaleso sikhathi ngumbono futhi isibalo ngeke siphume.
Uma izithelo ezomisiwe nekhabishi isaladi ziyizinyathelo ezilahlayo zokuthuthukisa ubudlelwane nge-buckwheat, kanti lokhu okulandelayo okulandelayo kungadliwa unomphela:
- anyanisi;
- i-garlic;
- utshani;
- ijusi lemon.
Okuqukethwe kwe-caloric lokhu ngeke kuthinte, kodwa ukunambitheka kokunye okufana nokunye okunye kuzokwenza ngcono.
Impilo embi ngesikhathi sokudla
Ukudla nge-buckwheat eluhlaza nge-kefir, okokuqala, ukungabi khona kwemikhiqizo emibili ejwayelekile - usawoti kanye noshukela.
Ukuntuleka kosawoti kuholela ekunciphiseni kwengcindezi, ikhanda, isiyezi. Ukubekezelela lesi simo akufanelekile - wenza ngokwakho kubi nakakhulu. Ungakwazi, njengokwedlulele, usawoti u-buckwheat omncane noma wengeze umsizi omningi kakhulu we-soy.
Ukuntuleka kweshukela, njengoba sesishilo kakade, kuzothinta umsebenzi wobuchopho. Uma ngesikhathi sokudla okunye okunye okunye okunye okunye okumele ukwenze kudingeke uhambe emsebenzini (kungcono ukuhlela ukudla okufana nalezi zinsuku ngesikhathi seholidi), ucabange kanzima futhi uhlwithe ubuchopho, uvumele ukuthi udle i-spoonful of honey ngosuku, uhlukanise ibe yizincomo eziningana. Ungagcini nje u-honey, kepha qeda emlonyeni.
Ukungafani
Yiqiniso, njenganoma imiphi enye imithi yokudla, ukunciphisa uketshezi lwezinhlamvu kanye ne-kefir kunayo
- Abomama abakhulelwe nabangenayo abavunyelwe ukuhlala kunoma yikuphi ukudla okuqinile;
- Abantu abanezifo ezingapheli kufanele baxoxe nodokotela ngaphambili;
- Abantu abanomfutho wegazi ophansi abanconywa ukuba bahlale "ekudleni" ukudla - ngenxa yokudla okunciphisa i-caloric, ukuphelelwa amandla kungenzeka;
- uketshezi lwezinhlayiyana, nakuba kusetshenziselwa ukwelashwa kwegazi, kodwa namanje labo abahlushwa ukukhiqizwa kwe-hemoglobin encishisiwe kufanele badle amakholori amaningi futhi bahluke kakhulu.