Abantu abaningi baphupha ngokulahlekelwa isisindo ngokushesha, futhi ukudla kwe-kefir-buckwheat kubhekwa njengomsizi ongcono kulokhu. Le nqubo igxile kakhulu ekuqhenqeni okusheshayo kwama-kilogram ngaphandle kokulimaza emzimbeni omkhulu. Njengoba uzame kanye kanye, abantu bayithatha njengomthetho ukuhlela ukulayishwa kwezinsuku ze-kefir nge-buckwheat.
I-Kefir ne-buckwheat - inzuzo
Akusizi ngalutho ukuthi izondlo zokudla zihlukanisa lemikhiqizo emibili futhi zeluleka ukuba zizisebenzise njalo. I-Buckwheat, egcwele i-kefir, inikeza umzimba umzimba omkhulu wamavithamini (iqembu B, PP, E) namaminerali (i-potassium, i-phosphorus, i-magnesium, i-calcium, i-iron, i-zinc) futhi ingashintsha ngokuphelele enye imikhiqizo ngesonto. Inhlanganisela yabo inikeza:
- ukulinganisela kwezakhi zomzimba;
- ukubuyiswa kwepheshana lokugaya;
- icima kusuka e-slags;
- ukujwayelekile kwe-pancreas nesibindi.
Abaningi abazi ukuthi yikuphi okunye okuwusizo okunye okunye okuwusizo nge-yogurt nokuthi kuthinta kanjani umzimba. Empeleni, uhlelo lulula kakhulu. Ama-buckwheat kernels esesiswini ahlanzekile ngokuphelele, futhi i-kefir iyasiza ukususa i-slag. Inzuzo yalokhu kudla yilezi:
- ukutholakala;
- ukuthuthukisa impilo;
- ukulinganisela kokudla.
I-Buckwheat ne-yogurt - iresiphi
Uma ungafuni ukuguqula kakhulu ukudla kwakho, khona-ke ungakwazi ukumane ususe indawo yokudla kwasekuseni evamile nalesi sidlo. I-Buckwheat, efakwe ku-kefir, ingahlinzeka ngecala le-vivacity ngaphambi kokudla kwesidlo sasemini, futhi isize ukubuyisela umsebenzi wegciwane lokugaya. I-iresiphi yokulungiselela kwayo ilula futhi iyanconywa, "inketho yebhajethi" enjalo yokudla.
I-Buckwheat, ifakwe ku-kefir
Izithako zokukhonza 1:
- ukunye okufana nokolweni - izipuni eziyi-3;
- Kefir - 1 ingilazi.
Ukulungiselela
- Thela i-buckwheat ngamanzi imizuzu engu-15.
- Esigodini esijulile, uthele i-kefir bese uthele i-rump kuyo.
- Shiya okungenani amahora ayisishiyagalombili endaweni epholile ehlanganiswe nesembozo.
- Uma ufisa, ungafaka amajikijolo amancane noma izithelo zomisiwe.
I-Kefir-buckwheat ekudleni kokunciphisa umzimba
Ukudla okuqinisekisiwe ku-kefir ne-buckwheat kuthatha isikhundla esiphambili emaqenjini ngokuncipha kwesisindo. Kubonisa imiphumela emihle kakhulu ngesikhathi esifushane futhi cishe akukho okuphikisanayo. Ukulahlekelwa isisindo kuso kunikeza umphumela ohlala njalo, ama-kilogram abuyeli, ngokuphuma okulungile kuwo. Ukunciphisa isisindo ngaphambi kokuqala kwenkambo ukuqhuba ngokukhulula izinsuku , futhi emva kwalokho uqhubeke isikhathi eside.
Ukudla kuhlanganisa izithako ezilandelayo ngosuku olulodwa:
- ingilazi ye-porridge ye-buckwheat;
- ilitha le-yogurt elidwetshiwe.
Ama-Groats athululelwa nge-yogurt futhi asele ebusuku. Ekuseni, ingxube eqediwe ihlukaniswe ukudla okungama-5-6 futhi isetshenziswe ngezikhathi zamahora amabili kuya kwamathathu. Usawoti noshukela asikwazi ukungezwa. Uma ungenakubekezeleleka ngokuphelele, ungadla i-apula eyodwa. Ngosuku ongaphuza itiye eluhlaza ngaphandle kokushukela namanzi amaningi. Ingxenye yokugcina kufanele idliwe kungakapheli amahora amathathu ngaphambi kokulala.
I-buckwheat yokudla okunempilo, efakwe nge-kefir, ayifani nalokhu:
- ukuqeqeshwa okuqinile ngokomzimba;
- ukusetshenziswa kwe-kefir ngokwehlukana kusuka kubhuloho;
- ukuphuma okubukhali kuwo, ikakhulukazi kwesigamu.
I-Kefir-buckwheat yokudla izinsuku ezingu-3
Ukudla okuklama kuklanyelwe ukuqeda ama-kilogram amabili ukuya kweyodwa isikhathi esincane. Ngokuba umzimba uzoba uhlobo lokuphuma, ukukhipha ubuthi kanye ne-toxin. Umphumela uzobonakala uma ulandela ukudla ngokuqondile ngoba ukudla kwe-kefir-buckwheat kuphumelela kakhulu. Ihlanganisa izingxenye ezimbili eziyinhloko ezidinga ukondliwa kwimenyu ethile ngokudla okunye:
- ibhuloho elibilisiwe ubukhulu betibha kanye netiye elihlaza;
- ingilazi yegadi egwetshiwe;
- ingxenye ye-porridge, njengokudla kokuqala;
- i-kefir;
- iphalenda;
- kefir.
Ukudla kokugcina kumele kube ngamahora amathathu kuya kwangu-4 ngaphambi kokulala. Ukususwa kwesisu kwenzeka kakade ngosuku lwesibili, kunezibonakaliso zokuvuvukala nokuqina. I-Kefir-buckwheat yokudla, imenyu eqinile kakhulu, idinga ukuchayeka okuqinile, kodwa inikeza umphumela olandelayo:
- ukunciphisa ukudla kwekhalori;
- ukuthuthukiswa kwenhlalakahle;
- ukuphuma kwe slag.
Ukulayishwa ngosuku ngosuku lokubhalwa okuncane kanye ne-kefir
Ukulayishwa kwezinsuku kuyadingeka kuwo wonke umuntu. Umzimba ukhathala ngokusebenza njalo kwimodi esebenzayo, nokugaya ukudla okulimazayo nesindayo. I-yogkwheat ne-yogurt isebenza ezimangalisayo, futhi banosuku olulodwa lokukwenza. Umphumela walokhu okunomsoco wembula kanje:
- bonisa ukulahlekelwa kwesisindo;
- ukugcwala ngamavithamini;
- ukususwa kwe-slags.
Ungakwazi ukuqhuba ukulayishwa okungaphezu kwesisodwa njalo ngemva kwamasonto amabili. Isikhathi sokuqala singase sibonakale sinzima, kamuva isisu ngokwayo sizokukhumbuza isidingo sokuphumula. Kuze kube yilolu suku kudingeka uzilungiselele kusihlwa, ugcwalise ingilazi yezinhlayiyana nge-fat-fat kefir. Ekuseni kufanele uhlukanise iphalenda ibe izingxenye futhi ungadli lutho ngaphandle kwalo. Ukuze kube nomphumela omuhle, ngisho nokudla okulula, ngaphandle kwetiyi eluhlaza, akuvunyelwe.
I-Kefir-buckwheat yokudla yindlela yokuphuma
Njenganoma yikuphi ukudla okudliwayo, indlela yokuphuma kwe-bakkwheat-kefir yokudla kufanele ihambe kancane kancane, ngaphandle kokuphazanyiswa. Kunconywa ukuba uhlole ngokucophelela amakholori bese udla ngokwesiqondiso esilandelayo:
- Ezinsukwini ezintathu zokuqala, ukudla nokudla akufanele kudlule amakhilogremu angu-600.
- Emasontweni amabili alandelayo, kufanele unamathele kubha yamakhilomitha angu-1500.
- Zama ukudla izithelo nemifino enhlobonhlobo, ungafaki ukudla okuthosiwe nesindayo.
I-Buckwheat ne-yogurt - ukungqubuzana
Izazi zezilwane ziphawula ukuthi ukulimala kwe-kefir ne-buckwheat kungaba namanje. Okubaluleke kakhulu ukungabekezelelani komuntu kubantu, lapho kwenzeka ukuthi ukhethe enye indlela yokuzitholela isisindo. Isizathu sokungenzeki kwalesi sidlo singaba nezinye izifo ezingelapheki:
- umzila wamathunjini;
- isibindi;
- ama-pancreas.
Njengoba kunomsoco wokudla okwesikhathi eside, umfutho wegazi ungancipha. Ukungahambisani nokuphikisana kungaqinisa izinqubo ezibuhlungu ngezinkinga zakudala. Kuvinjelwe ukuhlala kuso ngesikhathi sokukhulelwa nangesikhathi sokukhulelwa. Uma ukhetha le menyu, kufanele uqale uthintane nochwepheshe noma uqale ukudla kokukhishwa kwezinsuku.