Ukudla okuhlukahlukene kuyaziwa, okusho ukuzila okuyingxenye, ukulahlwa kweqembu elithile lemikhiqizo, ukusetshenziswa kwemenyu eyenziwe ngokuqondile noma ukusetshenziswa komkhiqizo owodwa oyisisekelo. Iqembu lokugcina lihlanganisa ukudla okunomsoco welayisi, okukuvumela ukuba uphonse amapreli angu-10 engeziwe. Kubalulekile ukulandela imithetho eyisisekelo nokunamathela kumenyu ethuthukile, ngaphandle kwalokho ngeke kube nomphumela. Kutuswa ukuhlanganisa ukudla nokuzivocavoca.
Ukudla kwelayisi ngesonto
Okokuqala, siphakamisa ukucabangela izinzuzo zale ndlela yokulahlekelwa isisindo, ezihlanganisa izinzuzo zokusanhlamvu:
- Ngenxa yobukhona be-starch, irayisi ivula umcoco we-gastric, okhuthaza ukugaya okufanelekile.
- I-Groats inesakhiwo esinezintambo esithatha amanzi amaningi, izinto eziyingozi, ubuthi kanye nosawoti owengeziwe, bese-ke, uzikhipha emzimbeni.
- Elayisi kunezinhlobo eziningi ze-carbohydrates, ezigcwalisa umzimba ngamandla futhi isikhathi eside zikhulula umuzwa wendlala.
- Ukwakhiwa kwelayisi kuhlanganisa amavithamini amaningi eqembu, okubalulekile ekusebenzeni kahle kwesimiso sezinzwa. Lokhu kubalulekile, ngoba abantu abaningi bangaphansi kokucindezeleka okukhulu phakathi nokudla.
Akubona bonke abantu abafanele ukudla irayisi, ngoba kunemibono yokuphikisana. Ungasebenzisi le ndlela yokulahlekelwa isisindo kubantu abanezinkinga ngesimiso sokugaya, izinso nesibindi. Ukudla kwelayisi akuhambisani nabesifazane abakhulelwe nabancelisayo, kanye nabantu abanesifo sikashukela. Njengoba kungekho cishe amaprotheni elayisi, ngesikhathi sokulahlekelwa isisindo esinjalo, akugcini nje ukuthi amanzi kanye namafutha aphethwe emzimbeni, kodwa futhi ubuhlungu bomzimba bulahlekile. Awukwazi ukunamathela ekudleni kwelayisi isikhathi eside, njengoba lokhu kungabangela ukujula emathunjini, okungukuthi, ukuqothulwa.
Imithetho yerayisi yokudla ukuze ulahlekelwe isisindo ngo-10 kg ngesonto:
- Kudingeka ukhethe irayisi elungile, ngoba izinhlobo ezikhona zihluke komunye nomunye. Izithelo zokudla okusanhlamvu zendabuko azikwazi ukusetshenziselwa, ngoba iqhutshwa ukucubungula amazinga amaningi futhi ilahlekelwa cishe zonke izinzuzo. Irayisi elincinci elinesisindo eside, kanye nezinhlobo ezibomvu, kungcono ukulahlekelwa isisindo. Ku-croup enjalo, i-fiber nezinye izinto eziwusizo zigcinwa. Kungcono ukushintsha izinhlobo ezimbili ezikhethiwe zelayisi phakathi nesonto.
- Elayisi, awukwazi ukungeza usawoti, ushukela nezinongo, kanti i-croup kufanele iphekwe kuphela emanzini.
- Kubalulekile ukuphuza okuningi ketshezi, ngakho isilinganiso sansuku zonke singama-2 amalitha. Okuthandwayo kufanele kunikelwe emanzini amaminerali angewona amakhadi. Kusukela kumusi nekhofi kuyadingeka ukwenqaba, ukufaka esikhundleni salo ngetiyi eluhlaza ngaphandle kokushukela.
- Uma sicabanga ukuthi ilayisi ikhuthaza ukuphuma kwe-potassium emzimbeni, kutuswa ukuthatha ama-vitamin-mineral complexes aqukethe.
- Ngaphambi kokuba uhlale phansi ekudleni kwelayisi ukuze ulahlekelwe isisindo ngo-10 kg, kutuswa ukuba uqhube uqeqesho, usebenzisa izinsuku zokulayisha. Ngenxa yalokhu, shiya ukudla okunamafutha, okuthosiwe, okusawoti kanye namnandi.
- Kubaluleke kakhulu ukuphuma ekudleni ngendlela efanele, ngoba uma emva kwezinsuku eziyisikhombisa ngokushesha uqala ukuthembela ekudleni kwakho okuthandayo ungabangela izinkinga ezinkulu zezempilo. Ngaphezu kwalokho, lokhu kuziphatha kuyoholela ekutheni isisindo sizobuyela ngokushesha. Kunconywa ukuthi wengeze imikhiqizo kancane kancane. Ukuze ulondoloze umphumela futhi uyithuthukise nakakhulu, kungcono ukushintshela kokudla okunempilo.
Ungabambelela kwimenyu ekhonjisiwe ngezansi, futhi ungakha ukudla kwakho, unikezwe imithetho. Hlanganisa irayisi kangcono ngemifino entsha noma eqoshiwe, futhi ungadla inyama yokudla, izilwane zasolwandle, imikhiqizo yobisi. Ukuze ukwanelise isidingo sokuba mnandi, sebenzisa uju nezithelo ezomisiwe .
Imenyu eseduze yokudla kwelayisi ibonakala kanje: