Ezweni lanamuhla, lapho abantu kufanele bachithe khona isikhathi sabo esikhululekile emsebenzini, umuzwa wokukhathala usujwayele ukujwayela ingxenye enkulu yabantu abadala. Ngesikhathi esifanayo, ukucindezeleka kanye nemicabango mayelana nendlela yokwakha impilo yomuntu siqu kukhulisa isimo sezinto.
Ukukhetha ngempelasonto epakini noma olwandle, noma ukulala onke amaviki ekhaya, sithemba ukugcwalisa ukugcinwa kwamandla, kodwa ngesizathu esithile sidumazekile. Ngakho-ke, ngoMsombuluko siya emsebenzini, njengokungathi izolo kuphela kuphele ngoLwesihlanu, futhi kwakungekho izinsuku zokuvala.
Izimbangela zokukhathala njalo nezindlela zokulwa nokunciphisa amandla
Ukuthi umuntu uzizwa ephukile futhi elele, ngokuqinisekile uzothola izici eziningana. Ngakho-ke kufanelekile ukuphenya ukuthi yiziphi izimbangela zokukhathala okuqhubekayo nokuthi ungabhekana kanjani nakho.
- Ukungabi nokulala ebusuku. Ungenakho ukuphumula ngokugcwele phakathi nobusuku, uzozizwa usulile usuku lonke. Noma kunjalo, ungakwazi ukulwa nalo, into esemqoka ukwazi ukuthi yini okufanele uyenze uma kunciphisa ngamandla ngamandla. Ochwepheshe batusa ukuthi uvikela iphupho lakho ekuphazamiseni okungenzeka. Ngakho-ke, udinga ukususa wonke amadivaysi okuxhumana, kanye nekhompyutha ekamelweni. Zifundise ukuba ulale ngesikhathi esifanayo nsuku zonke, khona-ke umzimba uzobe ujwayele uhlelo lokulala, futhi uzolala ngokushesha nje lapho iwashi lihlasela ngesikhathi esifanele.
- Ukuntula ukulala ngenxa yesifo se-apnea. Lesi yisifo esiyinkinga esibandakanya ukuyeka ukuphefumula ngezikhathi ezithile ngesikhathi sokulala. Wena, ekukhuphukeni kwamaphupho, cishe ngeke ukwazi ukuphawula okunjalo ekuphefumuleni kwakho, kodwa kuzobangela ukuncipha okuqhubekayo kwamandla akho kanye nemicabango yakho ngalokho okufanele ukwenze kulesi simo. Azikho izincomo eziningi kakhulu kulokhu. Ungazisiza ngokushiya imikhuba emibi, kuhlanganise nokudla okunomsoco. Kuyafaneleka futhi ukusebenzisa idivaysi ekhethekile ebusuku esekela ukuphefumula okuvamile.
- Ukungondleki noma ukungondleki . Ungase ungakholelwa, kodwa ukudla okudla okusheshayo, ngenxa yokungalingani kwalo, kungabangela nokuncipha okuphelele kwamandla nemibuzo mayelana nokuthi yini okufanele ukwenze ukuze uxazulule le nkinga. Ngaphezu kwalokho, ukuhlala ngokudla okuqinile, noma ukudla okuncane nje ngenxa yokuncintisana kwayo, uyozizwa ukhululekile njalo. Ukuze ungaqedi ngokomzimba nangokwenyama ngesidlo sasemini, kubalulekile ukukhumbula ngesidlo sasekuseni. Futhi, esikhundleni se-hamburger nekhofi, kungcono ukuqala usuku nge-oatmeal kanye nejusi. Ukudla kwasekuseni okunjalo kuzonikeza amandla amaningi futhi akusithathi umzimba wamandla amaningi ngokweqile.
- I-anemia. Lesi simo siwuphawu oluthile lwabesifazane ngesikhathi sokukhulelwa nokuya esikhathini. Ngaphezu kwalokho, kungenzeka kubantu abasebenzisa ukudla okuncane okunezinsimbi. Kulesi simo, ukwelashwa nokuphendula umbuzo walokho okumele ukwenze ngokunciphisa amandla, kuyoba nokwanda kwensimbi ekudleni. Futhi, akudingekile ukuthi usebenzise amavithamini, ngoba insimbi iqukethe imikhiqizo eminingi yemvelo.
- Ukucindezeleka. Ukulungisa isimo, kufanele uzame ukuthola ukuthula kwengqondo. Uma ungeke ukwazi ukuqeda ukucindezeleka ngokwakho, thintana nesazi sokusebenza kwengqondo.
- Izinkinga nge-gland yegciwane. Uma uye waphazamisa umsebenzi wegciwane futhi kunezibonakaliso zokunciphisa amandla, lokho udokotela akutshele khona. Ngokuqinisekile ungasho ukuthi ekuqaleni uzodinga ukuxazulula inkinga enkulu, futhi ngemva kwalokho umzimba uzobuyisela amandla ngokwawo.
- Ukusetshenziswa ngokweqile kwe-caffeine ne-tshokoledi. Ngezinye izikhathi kufanele uzilinganise ekudleni. Ikhofi, ikhofi, i-cocoa equkethe ukudla kanye neziphuzo, kanye neminye imithi efaka i-caffeine, kufanele isuswe kancane kancane ekudleni. Ngemva kwesikhashana, isimo somkhuba esivamile somzimba sizobuyela kuwe.